Poblano vs. Chocolate brownie — In-Depth Nutrition Comparison
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Important differences between poblano and chocolate brownie
- Chocolate brownie has less vitamin A, vitamin B6, vitamin B2, iron, potassium, vitamin B3, vitamin B5, and manganese.
- Poblano's daily need coverage for vitamin A is 392% more.
- Poblano has 38 times more vitamin B6 than chocolate brownie. Poblano has 3.535mg of vitamin B6, while chocolate brownie has 0.094mg.
- Poblano is lower in saturated fat.
The food varieties used in the comparison are Peppers, ancho, dried and Cookies, brownies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.2% |
| Contains more PotassiumPotassium | +1269.9% |
| Contains more IronIron | +494% |
| Contains more CopperCopper | +30.9% |
| Contains more ZincZinc | +46.4% |
| Contains more PhosphorusPhosphorus | +52.3% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +117.9% |
| Contains more SeleniumSelenium | +296.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin AVitamin A | +480.7% |
| Contains more Vitamin B1Vitamin B1 | +27% |
| Contains more Vitamin B2Vitamin B2 | +1086.8% |
| Contains more Vitamin B3Vitamin B3 | +552% |
| Contains more Vitamin B5Vitamin B5 | +507.6% |
| Contains more Vitamin B6Vitamin B6 | +3660.6% |
| Contains more FolateFolate | +137.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.094mg | 265% |
| Vitamin B2 | 2.255mg | 0.19mg | 159% |
| Iron | 10.93mg | 1.84mg | 114% |
| Vitamin A | 1022µg | 176µg | 94% |
| Fiber | 21.6g | 86% | |
| Potassium | 2411mg | 176mg | 66% |
| Vitamin B3 | 6.403mg | 0.982mg | 34% |
| Polyunsaturated fat | 4.511g | 9.412g | 33% |
| Vitamin B5 | 1.993mg | 0.328mg | 33% |
| Fats | 8.2g | 29.1g | 32% |
| Saturated fat | 0.82g | 7.319g | 30% |
| Manganese | 1.279mg | 0.587mg | 30% |
| Monounsaturated fat | 0.492g | 10.839g | 26% |
| Cholesterol | 0mg | 73mg | 24% |
| Selenium | 2.9µg | 11.5µg | 16% |
| Magnesium | 113mg | 53mg | 14% |
| Copper | 0.508mg | 0.388mg | 13% |
| Sodium | 43mg | 343mg | 13% |
| Protein | 11.86g | 6.2g | 11% |
| Phosphorus | 201mg | 132mg | 10% |
| Folate | 69µg | 29µg | 10% |
| Calories | 281kcal | 466kcal | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Zinc | 1.42mg | 0.97mg | 4% |
| Vitamin B1 | 0.179mg | 0.141mg | 3% |
| Vitamin C | 2mg | 0.3mg | 2% |
| Carbs | 51.42g | 50.2g | 0% |
| Net carbs | 29.82g | 50.2g | N/A |
| Calcium | 61mg | 57mg | 0% |
| Tryptophan | 0.155mg | 0.078mg | 0% |
| Threonine | 0.425mg | 0.228mg | 0% |
| Isoleucine | 0.373mg | 0.265mg | 0% |
| Leucine | 0.605mg | 0.447mg | 0% |
| Lysine | 0.515mg | 0.283mg | 0% |
| Methionine | 0.142mg | 0.132mg | 0% |
| Phenylalanine | 0.361mg | 0.298mg | 0% |
| Valine | 0.489mg | 0.323mg | 0% |
| Histidine | 0.232mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +91.3% |
| Contains more WaterWater | +79.6% |
| Contains more OtherOther | +210% |
| Contains more FatsFats | +254.9% |
~equal in
Carbs
~50.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Mono. FatMonounsaturated fat | +2103% |
| Contains more Poly. FatPolyunsaturated fat | +108.6% |
