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Poblano vs. Macaroon — In-Depth Nutrition Comparison

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What are the differences between poblano and macaroon?

  • The amount of vitamin A, vitamin B6, vitamin B2, iron, potassium, fiber, vitamin B3, copper, and magnesium in poblano is higher than in macaroon.
  • Poblano's daily need coverage for vitamin A is 409% more.
  • Macaroon contains 38 times less vitamin B2 than poblano. Poblano contains 2.255mg of vitamin B2, while macaroon contains 0.06mg.
  • Poblano has less saturated fat.

We used Peppers, ancho, dried and Cookies, coconut macaroon types in this article.

Infographic

Poblano vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more MagnesiumMagnesium +289.7%
Contains more CalciumCalcium +1120%
Contains more PotassiumPotassium +1860.2%
Contains more IronIron +1232.9%
Contains more CopperCopper +88.8%
Contains more ZincZinc +94.5%
Contains more PhosphorusPhosphorus +195.6%
Contains less SodiumSodium -82.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +134.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +795%
Contains more Vitamin B2Vitamin B2 +3658.3%
Contains more Vitamin B3Vitamin B3 +2810.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3582.3%
Contains more FolateFolate +2200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +292.7%
Contains more WaterWater +96.8%
Contains more OtherOther +244.4%
Contains more FatsFats +175%
Contains more CarbsCarbs +19.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Poly. FatPolyunsaturated fat +456.9%
Contains more Mono. FatMonounsaturated fat +227.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Macaroon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poblano Macaroon DV% diff.
Vitamin B6 3.535mg 0.096mg 265%
Vitamin B2 2.255mg 0.06mg 169%
Iron 10.93mg 0.82mg 126%
Vitamin A 1022µg 0µg 114%
Saturated fat 0.82g 20.099g 88%
Potassium 2411mg 123mg 67%
Fiber 21.6g 5.1g 66%
Manganese 1.279mg 56%
Vitamin B5 1.993mg 40%
Vitamin B3 6.403mg 0.22mg 39%
Copper 0.508mg 0.269mg 27%
Polyunsaturated fat 4.511g 0.81g 25%
Fats 8.2g 22.55g 22%
Magnesium 113mg 29mg 20%
Phosphorus 201mg 68mg 19%
Protein 11.86g 3.02g 18%
Folate 69µg 3µg 17%
Vitamin B1 0.179mg 0.02mg 13%
Calories 281kcal 460kcal 9%
Sodium 43mg 241mg 9%
Selenium 2.9µg 6.8µg 7%
Calcium 61mg 5mg 6%
Zinc 1.42mg 0.73mg 6%
Carbs 51.42g 61.22g 3%
Monounsaturated fat 0.492g 1.61g 3%
Choline 9.1mg 2%
Vitamin C 2mg 0mg 2%
Vitamin K 1.1µg 1%
Vitamin E 0.19mg 1%
Net carbs 29.82g 56.12g N/A
Sugar 45.16g N/A
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Macaroon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
5%
Macaroon
Minerals Daily Need Coverage Score
120%
Poblano
27%
Macaroon

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 45.16g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 198mg)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 19.279g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.