Poblano vs. Crab meat — In-Depth Nutrition Comparison
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A recap on differences between poblano and crab meat
- Poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, and potassium, yet crab meat is higher in vitamin B12, copper, selenium, and zinc.
- Crab meat covers your daily vitamin B12 needs 479% more than poblano.
Food varieties used in this article are Peppers, ancho, dried and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +79.4% |
| Contains more PotassiumPotassium | +820.2% |
| Contains more IronIron | +1338.2% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +3097.5% |
| Contains more CopperCopper | +132.7% |
| Contains more ZincZinc | +436.6% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains more SeleniumSelenium | +1279.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11255.6% |
| Contains more Vitamin B1Vitamin B1 | +237.7% |
| Contains more Vitamin B2Vitamin B2 | +4000% |
| Contains more Vitamin B3Vitamin B3 | +377.8% |
| Contains more Vitamin B5Vitamin B5 | +398.3% |
| Contains more Vitamin B6Vitamin B6 | +1863.9% |
| Contains more FolateFolate | +35.3% |
| Contains more Vitamin CVitamin C | +280% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +432.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +277.6% |
| Contains more ProteinProtein | +63.2% |
| Contains more WaterWater | +242.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +165.9% |
| Contains more Poly. FatPolyunsaturated fat | +741.6% |
| Contains less Sat. FatSaturated fat | -83.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Vitamin B6 | 3.535mg | 0.18mg | 258% |
| Vitamin B2 | 2.255mg | 0.055mg | 169% |
| Iron | 10.93mg | 0.76mg | 127% |
| Vitamin A | 1022µg | 9µg | 113% |
| Fiber | 21.6g | 0g | 86% |
| Copper | 0.508mg | 1.182mg | 75% |
| Selenium | 2.9µg | 40µg | 67% |
| Potassium | 2411mg | 262mg | 63% |
| Zinc | 1.42mg | 7.62mg | 56% |
| Manganese | 1.279mg | 0.04mg | 54% |
| Sodium | 43mg | 1072mg | 45% |
| Vitamin B5 | 1.993mg | 0.4mg | 32% |
| Vitamin B3 | 6.403mg | 1.34mg | 32% |
| Polyunsaturated fat | 4.511g | 0.536g | 27% |
| Cholesterol | 0mg | 53mg | 18% |
| Carbs | 51.42g | 0g | 17% |
| Protein | 11.86g | 19.35g | 15% |
| Magnesium | 113mg | 63mg | 12% |
| Phosphorus | 201mg | 280mg | 11% |
| Vitamin B1 | 0.179mg | 0.053mg | 11% |
| Fats | 8.2g | 1.54g | 10% |
| Calories | 281kcal | 97kcal | 9% |
| Vitamin C | 2mg | 7.6mg | 6% |
| Folate | 69µg | 51µg | 5% |
| Saturated fat | 0.82g | 0.133g | 3% |
| Monounsaturated fat | 0.492g | 0.185g | 1% |
| Net carbs | 29.82g | 0g | N/A |
| Calcium | 61mg | 59mg | 0% |
| Tryptophan | 0.155mg | 0.269mg | 0% |
| Threonine | 0.425mg | 0.783mg | 0% |
| Isoleucine | 0.373mg | 0.938mg | 0% |
| Leucine | 0.605mg | 1.536mg | 0% |
| Lysine | 0.515mg | 1.684mg | 0% |
| Methionine | 0.142mg | 0.545mg | 0% |
| Phenylalanine | 0.361mg | 0.817mg | 0% |
| Valine | 0.489mg | 0.91mg | 0% |
| Histidine | 0.232mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
125%
Minerals Daily Need Coverage Score
120%
120%
Comparison summary
Which food is lower in Cholesterol?
Poblano is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Poblano contains less Sodium (difference - 1029mg)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 0)
Which food is cheaper?
Poblano is cheaper (difference - $5)
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 0.687g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.