Poblano vs. Egg — In-Depth Nutrition Comparison
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What are the differences between poblano and eggs?
- Poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, and manganese; however, eggs are richer in copper and selenium.
- Poblano's daily need coverage for vitamin A is 398% more.
We used Peppers, ancho, dried and Egg, whole, cooked, hard-boiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1030% |
| Contains more CalciumCalcium | +22% |
| Contains more PotassiumPotassium | +1813.5% |
| Contains more IronIron | +818.5% |
| Contains more ZincZinc | +35.2% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains less SodiumSodium | -65.3% |
| Contains more ManganeseManganese | +4819.2% |
| Contains more CopperCopper | +293.7% |
| Contains more SeleniumSelenium | +962.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +585.9% |
| Contains more Vitamin B1Vitamin B1 | +171.2% |
| Contains more Vitamin B2Vitamin B2 | +339.6% |
| Contains more Vitamin B3Vitamin B3 | +9904.7% |
| Contains more Vitamin B5Vitamin B5 | +42.6% |
| Contains more Vitamin B6Vitamin B6 | +2821.5% |
| Contains more FolateFolate | +56.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.121mg | 263% |
| Copper | 0.508mg | 2mg | 166% |
| Vitamin B2 | 2.255mg | 0.513mg | 134% |
| Cholesterol | 0mg | 373mg | 124% |
| Iron | 10.93mg | 1.19mg | 122% |
| Vitamin A | 1022µg | 149µg | 97% |
| Fiber | 21.6g | 0g | 86% |
| Potassium | 2411mg | 126mg | 67% |
| Manganese | 1.279mg | 0.026mg | 54% |
| Choline | 293.8mg | 53% | |
| Selenium | 2.9µg | 30.8µg | 51% |
| Vitamin B12 | 0µg | 1.11µg | 46% |
| Vitamin B3 | 6.403mg | 0.064mg | 40% |
| Magnesium | 113mg | 10mg | 25% |
| Polyunsaturated fat | 4.511g | 1.414g | 21% |
| Carbs | 51.42g | 1.12g | 17% |
| Vitamin B5 | 1.993mg | 1.398mg | 12% |
| Vitamin D | 0µg | 2.2µg | 11% |
| Vitamin D | 0IU | 87IU | 11% |
| Saturated fat | 0.82g | 3.267g | 11% |
| Vitamin B1 | 0.179mg | 0.066mg | 9% |
| Monounsaturated fat | 0.492g | 4.077g | 9% |
| Vitamin E | 1.03mg | 7% | |
| Folate | 69µg | 44µg | 6% |
| Calories | 281kcal | 155kcal | 6% |
| Sodium | 43mg | 124mg | 4% |
| Phosphorus | 201mg | 172mg | 4% |
| Fats | 8.2g | 10.61g | 4% |
| Zinc | 1.42mg | 1.05mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Protein | 11.86g | 12.58g | 1% |
| Calcium | 61mg | 50mg | 1% |
| Net carbs | 29.82g | 1.12g | N/A |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.155mg | 0.153mg | 0% |
| Threonine | 0.425mg | 0.604mg | 0% |
| Isoleucine | 0.373mg | 0.686mg | 0% |
| Leucine | 0.605mg | 1.075mg | 0% |
| Lysine | 0.515mg | 0.904mg | 0% |
| Methionine | 0.142mg | 0.392mg | 0% |
| Phenylalanine | 0.361mg | 0.668mg | 0% |
| Valine | 0.489mg | 0.767mg | 0% |
| Histidine | 0.232mg | 0.298mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4491.1% |
| Contains more OtherOther | +450.5% |
| Contains more FatsFats | +29.4% |
| Contains more WaterWater | +229.7% |
~equal in
Protein
~12.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.9% |
| Contains more Poly. FatPolyunsaturated fat | +219% |
| Contains more Mono. FatMonounsaturated fat | +728.7% |
