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  6. Poblano vs. English muffin

Poblano vs. English muffin — In-Depth Nutrition Comparison

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What are the differences between poblano and English muffins?

  • The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B5, and vitamin B3 in poblano is higher than in English muffins.
  • Poblano's daily need coverage for vitamin A is 409% more.
  • English muffins contain 82 times less vitamin B6 than poblano. Poblano contains 3.535mg of vitamin B6, while English muffins contain 0.043mg.

We used Peppers, ancho, dried and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this article.

Infographic

Poblano vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more MagnesiumMagnesium +438.1%
Contains more CalciumCalcium +17.3%
Contains more PotassiumPotassium +1740.5%
Contains more IronIron +1128.1%
Contains more CopperCopper +293.8%
Contains more ZincZinc +102.9%
Contains more PhosphorusPhosphorus +51.1%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +258.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1364.3%
Contains more Vitamin B3Vitamin B3 +308.9%
Contains more Vitamin B5Vitamin B5 +346.9%
Contains more Vitamin B6Vitamin B6 +8120.9%
Contains more FolateFolate +86.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.181mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Poblano English muffin DV% diff.
Vitamin B6 3.535mg 0.043mg 269%
Vitamin B2 2.255mg 0.154mg 162%
Iron 10.93mg 0.89mg 126%
Vitamin A 1022µg 0µg 114%
Fiber 21.6g 2.7g 76%
Potassium 2411mg 131mg 67%
Copper 0.508mg 0.129mg 42%
Manganese 1.279mg 0.357mg 40%
Vitamin B5 1.993mg 0.446mg 31%
Vitamin B3 6.403mg 1.566mg 30%
Polyunsaturated fat 4.511g 0.888g 24%
Magnesium 113mg 21mg 22%
Sodium 43mg 464mg 18%
Phosphorus 201mg 133mg 10%
Fats 8.2g 1.8g 10%
Folate 69µg 37µg 8%
Protein 11.86g 7.7g 8%
Zinc 1.42mg 0.7mg 7%
Selenium 2.9µg 5%
Saturated fat 0.82g 0.259g 3%
Carbs 51.42g 46g 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin C 2mg 0.1mg 2%
Calories 281kcal 235kcal 2%
Calcium 61mg 52mg 1%
Net carbs 29.82g 43.3g N/A
Vitamin B1 0.179mg 0.181mg 0%
Monounsaturated fat 0.492g 0.302g 0%
Tryptophan 0.155mg 0.092mg 0%
Threonine 0.425mg 0.242mg 0%
Isoleucine 0.373mg 0.315mg 0%
Leucine 0.605mg 0.553mg 0%
Lysine 0.515mg 0.241mg 0%
Methionine 0.142mg 0.139mg 0%
Phenylalanine 0.361mg 0.379mg 0%
Valine 0.489mg 0.353mg 0%
Histidine 0.232mg 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more ProteinProtein +54%
Contains more FatsFats +355.6%
Contains more CarbsCarbs +11.8%
Contains more OtherOther +145.4%
Contains more WaterWater +86%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +62.9%
Contains more Poly. FatPolyunsaturated fat +408%
Contains less Sat. FatSaturated fat -68.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.