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Poblano vs. Gingerbread — In-Depth Nutrition Comparison

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The main differences between poblano and gingerbread

  • Poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, potassium, copper, vitamin B5, vitamin B3, and manganese, yet gingerbread is richer in selenium.
  • Daily need coverage for vitamin A for poblano is 408% higher.
  • Poblano contains 19 times more vitamin B6 than gingerbread. Poblano contains 3.535mg of vitamin B6, while gingerbread contains 0.19mg.

Food types used in this article are Peppers, ancho, dried and Cake, gingerbread, prepared from recipe.

Infographic

Poblano vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more MagnesiumMagnesium +61.4%
Contains more PotassiumPotassium +449.2%
Contains more IronIron +279.5%
Contains more CopperCopper +160.5%
Contains more ZincZinc +264.1%
Contains more PhosphorusPhosphorus +272.2%
Contains less SodiumSodium -86.9%
Contains more ManganeseManganese +87.3%
Contains more CalciumCalcium +16.4%
Contains more SeleniumSelenium +462.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +7200%
Contains more Vitamin B2Vitamin B2 +1292%
Contains more Vitamin B3Vitamin B3 +268.4%
Contains more Vitamin B5Vitamin B5 +431.5%
Contains more Vitamin B6Vitamin B6 +1760.5%
Contains more FolateFolate +109.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.19mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +204.1%
Contains more OtherOther +135.6%
Contains more FatsFats +100%
Contains more WaterWater +23.7%
~equal in Carbs ~49.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -80.1%
Contains more Mono. FatMonounsaturated fat +1348%
~equal in Polyunsaturated fat ~4.216g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Gingerbread
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Poblano Gingerbread DV% diff.
Vitamin B6 3.535mg 0.19mg 257%
Vitamin B2 2.255mg 0.162mg 161%
Vitamin A 1022µg 14µg 112%
Iron 10.93mg 2.88mg 101%
Fiber 21.6g 86%
Potassium 2411mg 439mg 58%
Copper 0.508mg 0.195mg 35%
Vitamin B5 1.993mg 0.375mg 32%
Vitamin B3 6.403mg 1.738mg 29%
Manganese 1.279mg 0.683mg 26%
Selenium 2.9µg 16.3µg 24%
Phosphorus 201mg 54mg 21%
Monounsaturated fat 0.492g 7.124g 17%
Protein 11.86g 3.9g 16%
Saturated fat 0.82g 4.122g 15%
Fats 8.2g 16.4g 13%
Sodium 43mg 327mg 12%
Cholesterol 0mg 32mg 11%
Magnesium 113mg 70mg 10%
Zinc 1.42mg 0.39mg 9%
Folate 69µg 33µg 9%
Calories 281kcal 356kcal 4%
Vitamin B12 0µg 0.06µg 3%
Polyunsaturated fat 4.511g 4.216g 2%
Vitamin C 2mg 0.1mg 2%
Vitamin B1 0.179mg 0.19mg 1%
Calcium 61mg 71mg 1%
Carbs 51.42g 49.2g 1%
Net carbs 29.82g 49.2g N/A
Tryptophan 0.155mg 0.047mg 0%
Threonine 0.425mg 0.124mg 0%
Isoleucine 0.373mg 0.151mg 0%
Leucine 0.605mg 0.279mg 0%
Lysine 0.515mg 0.131mg 0%
Methionine 0.142mg 0.08mg 0%
Phenylalanine 0.361mg 0.195mg 0%
Valine 0.489mg 0.173mg 0%
Histidine 0.232mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Gingerbread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
17%
Gingerbread
Minerals Daily Need Coverage Score
120%
Poblano
54%
Gingerbread

Comparison summary

Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 284mg)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 3.302g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.