Poblano vs. Hummus — In-Depth Nutrition Comparison
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What are the main differences between poblano and hummus?
- Poblano has more vitamin A, vitamin B6, vitamin B2, iron, potassium, fiber, vitamin B5, vitamin B3, and manganese than hummus.
- Poblano's daily need coverage for vitamin A is 408% higher.
- Hummus has 35 times less vitamin B2 than poblano. Poblano has 2.255mg of vitamin B2, while hummus has 0.064mg.
- Poblano is lower in sodium.
We used Peppers, ancho, dried and Hummus, commercial types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.2% |
| Contains more CalciumCalcium | +60.5% |
| Contains more PotassiumPotassium | +957.5% |
| Contains more IronIron | +348% |
| Contains more PhosphorusPhosphorus | +14.2% |
| Contains less SodiumSodium | -88.7% |
| Contains more ManganeseManganese | +65.5% |
| Contains more SeleniumSelenium | +11.5% |
| Contains more ZincZinc | +28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3423.4% |
| Contains more Vitamin B3Vitamin B3 | +1000.2% |
| Contains more Vitamin B5Vitamin B5 | +1409.8% |
| Contains more Vitamin B6Vitamin B6 | +1667.5% |
| Contains more FolateFolate | +20.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.2mg | 257% |
| Vitamin B2 | 2.255mg | 0.064mg | 169% |
| Vitamin A | 1022µg | 114% | |
| Iron | 10.93mg | 2.44mg | 106% |
| Potassium | 2411mg | 228mg | 64% |
| Fiber | 21.6g | 6g | 62% |
| Vitamin B5 | 1.993mg | 0.132mg | 37% |
| Vitamin B3 | 6.403mg | 0.582mg | 36% |
| Manganese | 1.279mg | 0.773mg | 22% |
| Sodium | 43mg | 379mg | 15% |
| Carbs | 51.42g | 14.29g | 12% |
| Magnesium | 113mg | 71mg | 10% |
| Monounsaturated fat | 0.492g | 4.039g | 9% |
| Protein | 11.86g | 7.9g | 8% |
| Calories | 281kcal | 166kcal | 6% |
| Polyunsaturated fat | 4.511g | 3.613g | 6% |
| Zinc | 1.42mg | 1.83mg | 4% |
| Folate | 69µg | 83µg | 4% |
| Phosphorus | 201mg | 176mg | 4% |
| Saturated fat | 0.82g | 1.437g | 3% |
| Copper | 0.508mg | 0.527mg | 2% |
| Calcium | 61mg | 38mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Fats | 8.2g | 9.6g | 2% |
| Selenium | 2.9µg | 2.6µg | 1% |
| Net carbs | 29.82g | 8.29g | N/A |
| Vitamin B1 | 0.179mg | 0.18mg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.1% |
| Contains more CarbsCarbs | +259.8% |
| Contains more OtherOther | +263.6% |
| Contains more FatsFats | +17.1% |
| Contains more WaterWater | +194.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Poly. FatPolyunsaturated fat | +24.9% |
| Contains more Mono. FatMonounsaturated fat | +720.9% |
