Poblano vs. Lablab — In-Depth Nutrition Comparison
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What are the main differences between poblano and lablab?
- Poblano has more vitamin A, vitamin B6, vitamin B2, iron, potassium, vitamin B3, manganese, vitamin B5, copper, and folate than lablab.
- Poblano's daily need coverage for vitamin A is 409% higher.
- Lablab has 96 times less vitamin B6 than poblano. Poblano has 3.535mg of vitamin B6, while lablab has 0.037mg.
We used Peppers, ancho, dried and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.8% |
| Contains more CalciumCalcium | +52.5% |
| Contains more PotassiumPotassium | +615.4% |
| Contains more IronIron | +138.6% |
| Contains more CopperCopper | +49% |
| Contains more PhosphorusPhosphorus | +67.5% |
| Contains more ManganeseManganese | +165.4% |
| Contains more ZincZinc | +100.7% |
| Contains less SodiumSodium | -83.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +5994.6% |
| Contains more Vitamin B3Vitamin B3 | +1457.9% |
| Contains more Vitamin B5Vitamin B5 | +530.7% |
| Contains more Vitamin B6Vitamin B6 | +9454.1% |
| Contains more FolateFolate | +1625% |
| Contains more Vitamin B1Vitamin B1 | +50.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.037mg | 269% |
| Vitamin B2 | 2.255mg | 0.037mg | 171% |
| Vitamin A | 1022µg | 0µg | 114% |
| Fiber | 21.6g | 86% | |
| Iron | 10.93mg | 4.58mg | 79% |
| Potassium | 2411mg | 337mg | 61% |
| Vitamin B3 | 6.403mg | 0.411mg | 37% |
| Manganese | 1.279mg | 0.482mg | 35% |
| Vitamin B5 | 1.993mg | 0.316mg | 34% |
| Polyunsaturated fat | 4.511g | 0.245g | 28% |
| Copper | 0.508mg | 0.341mg | 19% |
| Folate | 69µg | 4µg | 16% |
| Zinc | 1.42mg | 2.85mg | 13% |
| Phosphorus | 201mg | 120mg | 12% |
| Fats | 8.2g | 0.58g | 12% |
| Carbs | 51.42g | 20.69g | 10% |
| Calories | 281kcal | 117kcal | 8% |
| Vitamin B1 | 0.179mg | 0.27mg | 8% |
| Protein | 11.86g | 8.14g | 7% |
| Magnesium | 113mg | 82mg | 7% |
| Saturated fat | 0.82g | 0.099g | 3% |
| Sodium | 43mg | 7mg | 2% |
| Calcium | 61mg | 40mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Monounsaturated fat | 0.492g | 0.026g | 1% |
| Net carbs | 29.82g | 20.69g | N/A |
| Selenium | 2.9µg | 2.8µg | 0% |
| Tryptophan | 0.155mg | 0.068mg | 0% |
| Threonine | 0.425mg | 0.315mg | 0% |
| Isoleucine | 0.373mg | 0.39mg | 0% |
| Leucine | 0.605mg | 0.691mg | 0% |
| Lysine | 0.515mg | 0.556mg | 0% |
| Methionine | 0.142mg | 0.065mg | 0% |
| Phenylalanine | 0.361mg | 0.41mg | 0% |
| Valine | 0.489mg | 0.422mg | 0% |
| Histidine | 0.232mg | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.7% |
| Contains more FatsFats | +1313.8% |
| Contains more CarbsCarbs | +148.5% |
| Contains more OtherOther | +303.4% |
| Contains more WaterWater | +205.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1792.3% |
| Contains more Poly. FatPolyunsaturated fat | +1741.2% |
| Contains less Sat. FatSaturated fat | -87.9% |
