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Poblano vs. True morels — In-Depth Nutrition Comparison

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How are poblano and true morels different?

  • Poblano is richer in vitamin A, vitamin B6, vitamin B2, fiber, potassium, vitamin B5, manganese, vitamin B3, and magnesium, while true morels are higher in vitamin D.
  • Poblano covers your daily need for vitamin A, 409% more than true morels.
  • Poblano contains 26 times more vitamin B6 than true morels. Poblano contains 3.535mg of vitamin B6, while true morels contain 0.136mg.

Peppers, ancho, dried and Mushrooms, morel, raw types were used in this article.

Infographic

Poblano vs True morels infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +494.7%
Contains more CalciumCalcium +41.9%
Contains more PotassiumPotassium +486.6%
Contains more ManganeseManganese +117.9%
Contains more SeleniumSelenium +31.8%
Contains more IronIron +11.4%
Contains more CopperCopper +23%
Contains more ZincZinc +43%
Contains less SodiumSodium -51.2%
~equal in Phosphorus ~194mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +159.4%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +184.3%
Contains more Vitamin B5Vitamin B5 +353%
Contains more Vitamin B6Vitamin B6 +2499.3%
Contains more FolateFolate +666.7%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +280.1%
Contains more FatsFats +1338.6%
Contains more CarbsCarbs +908.2%
Contains more OtherOther +268.1%
Contains more WaterWater +296%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +846.2%
Contains more Poly. FatPolyunsaturated fat +941.8%
Contains less Sat. FatSaturated fat -92.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano True morels
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Poblano True morels DV% diff.
Vitamin B6 3.535mg 0.136mg 261%
Vitamin B2 2.255mg 0.205mg 158%
Vitamin A 1022µg 0µg 114%
Fiber 21.6g 2.8g 75%
Potassium 2411mg 411mg 59%
Vitamin B5 1.993mg 0.44mg 31%
Manganese 1.279mg 0.587mg 30%
Polyunsaturated fat 4.511g 0.433g 27%
Vitamin D 0IU 206IU 26%
Vitamin B3 6.403mg 2.252mg 26%
Vitamin D 0µg 5.1µg 26%
Magnesium 113mg 19mg 22%
Protein 11.86g 3.12g 17%
Iron 10.93mg 12.18mg 16%
Folate 69µg 9µg 15%
Carbs 51.42g 5.1g 15%
Calories 281kcal 31kcal 13%
Copper 0.508mg 0.625mg 13%
Fats 8.2g 0.57g 12%
Vitamin B1 0.179mg 0.069mg 9%
Zinc 1.42mg 2.03mg 6%
Saturated fat 0.82g 0.065g 3%
Vitamin C 2mg 2%
Calcium 61mg 43mg 2%
Monounsaturated fat 0.492g 0.052g 1%
Selenium 2.9µg 2.2µg 1%
Sodium 43mg 21mg 1%
Phosphorus 201mg 194mg 1%
Net carbs 29.82g 2.3g N/A
Sugar 0.6g N/A
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
19%
True morels
Minerals Daily Need Coverage Score
120%
Poblano
96%
True morels

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
True morels
True morels is lower in Saturated fat (difference - 0.755g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $6.4)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.