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Poblano vs. Pineapple cake — In-Depth Nutrition Comparison

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What are the differences between poblano and pineapple cake?

  • Poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, and vitamin B5; however, pineapple cake is richer in vitamin B1.
  • Pineapple cake's daily need coverage for vitamin B1 is 12735% more.
  • Pineapple cake contains 104 times less vitamin B6 than poblano. Poblano contains 3.535mg of vitamin B6, while pineapple cake contains 0.034mg.

We used Peppers, ancho, dried and Cake, pineapple upside-down, prepared from recipe types in this article.

Infographic

Poblano vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +769.2%
Contains more PotassiumPotassium +2052.7%
Contains more IronIron +638.5%
Contains more CopperCopper +483.9%
Contains more ZincZinc +358.1%
Contains more PhosphorusPhosphorus +145.1%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +265.4%
Contains more CalciumCalcium +96.7%
Contains more SeleniumSelenium +224.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +1548.4%
Contains more Vitamin B2Vitamin B2 +1345.5%
Contains more Vitamin B3Vitamin B3 +438.1%
Contains more Vitamin B5Vitamin B5 +886.6%
Contains more Vitamin B6Vitamin B6 +10297.1%
Contains more FolateFolate +165.4%
Contains more Vitamin B1Vitamin B1 +85374.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +238.9%
Contains more OtherOther +268.1%
Contains more FatsFats +47.6%
Contains more WaterWater +42.7%
~equal in Carbs ~50.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -71.9%
Contains more Poly. FatPolyunsaturated fat +37.4%
Contains more Mono. FatMonounsaturated fat +955.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Pineapple cake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Poblano Pineapple cake DV% diff.
Vitamin B1 0.179mg 153mg 12735%
Vitamin B6 3.535mg 0.034mg 269%
Vitamin B2 2.255mg 0.156mg 161%
Iron 10.93mg 1.48mg 118%
Vitamin A 1022µg 62µg 107%
Fiber 21.6g 0.8g 83%
Potassium 2411mg 112mg 68%
Copper 0.508mg 0.087mg 47%
Manganese 1.279mg 0.35mg 40%
Vitamin B5 1.993mg 0.202mg 36%
Vitamin B3 6.403mg 1.19mg 33%
Magnesium 113mg 13mg 24%
Phosphorus 201mg 82mg 17%
Protein 11.86g 3.5g 17%
Monounsaturated fat 0.492g 5.194g 12%
Sodium 43mg 319mg 12%
Selenium 2.9µg 9.4µg 12%
Folate 69µg 26µg 11%
Saturated fat 0.82g 2.915g 10%
Zinc 1.42mg 0.31mg 10%
Polyunsaturated fat 4.511g 3.282g 8%
Cholesterol 0mg 22mg 7%
Calcium 61mg 120mg 6%
Fats 8.2g 12.1g 6%
Vitamin B12 0µg 0.08µg 3%
Calories 281kcal 319kcal 2%
Vitamin C 2mg 1.2mg 1%
Carbs 51.42g 50.5g 0%
Net carbs 29.82g 49.7g N/A
Tryptophan 0.155mg 0.043mg 0%
Threonine 0.425mg 0.117mg 0%
Isoleucine 0.373mg 0.147mg 0%
Leucine 0.605mg 0.264mg 0%
Lysine 0.515mg 0.143mg 0%
Methionine 0.142mg 0.074mg 0%
Phenylalanine 0.361mg 0.173mg 0%
Valine 0.489mg 0.167mg 0%
Histidine 0.232mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
2952%
Pineapple cake
Minerals Daily Need Coverage Score
120%
Poblano
32%
Pineapple cake

Comparison summary

Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 276mg)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 2.095g)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.