Poblano vs. Rabbit Meat — In-Depth Nutrition Comparison
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How are poblano and rabbit Meat different?
- Poblano is higher in vitamin A, vitamin B6, vitamin B2, fiber, iron, potassium, and copper; however, rabbit Meat is richer in vitamin B12 and selenium.
- Daily need coverage for vitamin A for poblano is 409% higher.
Peppers, ancho, dried and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +264.5% |
| Contains more CalciumCalcium | +238.9% |
| Contains more PotassiumPotassium | +602.9% |
| Contains more IronIron | +125.4% |
| Contains more CopperCopper | +188.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +67.6% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains more SeleniumSelenium | +424.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +795% |
| Contains more Vitamin B2Vitamin B2 | +3121.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +939.7% |
| Contains more FolateFolate | +762.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.51µg | 271% |
| Vitamin B6 | 3.535mg | 0.34mg | 246% |
| Vitamin B2 | 2.255mg | 0.07mg | 168% |
| Vitamin A | 1022µg | 0µg | 114% |
| Fiber | 21.6g | 0g | 86% |
| Iron | 10.93mg | 4.85mg | 76% |
| Potassium | 2411mg | 343mg | 61% |
| Manganese | 1.279mg | 56% | |
| Protein | 11.86g | 33.02g | 42% |
| Cholesterol | 0mg | 123mg | 41% |
| Vitamin B5 | 1.993mg | 40% | |
| Copper | 0.508mg | 0.176mg | 37% |
| Polyunsaturated fat | 4.511g | 0.68g | 26% |
| Choline | 129.9mg | 24% | |
| Selenium | 2.9µg | 15.2µg | 22% |
| Magnesium | 113mg | 31mg | 20% |
| Carbs | 51.42g | 0g | 17% |
| Folate | 69µg | 8µg | 15% |
| Vitamin B1 | 0.179mg | 0.02mg | 13% |
| Zinc | 1.42mg | 2.38mg | 9% |
| Fats | 8.2g | 3.51g | 7% |
| Phosphorus | 201mg | 240mg | 6% |
| Calories | 281kcal | 173kcal | 5% |
| Calcium | 61mg | 18mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Saturated fat | 0.82g | 1.05g | 1% |
| Monounsaturated fat | 0.492g | 0.95g | 1% |
| Net carbs | 29.82g | 0g | N/A |
| Sodium | 43mg | 45mg | 0% |
| Vitamin B3 | 6.403mg | 6.4mg | 0% |
| Tryptophan | 0.155mg | 0.436mg | 0% |
| Threonine | 0.425mg | 1.477mg | 0% |
| Isoleucine | 0.373mg | 1.567mg | 0% |
| Leucine | 0.605mg | 2.573mg | 0% |
| Lysine | 0.515mg | 2.891mg | 0% |
| Methionine | 0.142mg | 0.826mg | 0% |
| Phenylalanine | 0.361mg | 1.355mg | 0% |
| Valine | 0.489mg | 1.678mg | 0% |
| Histidine | 0.232mg | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +133.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +180.5% |
| Contains more ProteinProtein | +178.4% |
| Contains more WaterWater | +171.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains less Sat. FatSaturated fat | -21.9% |
| Contains more Poly. FatPolyunsaturated fat | +563.4% |
| Contains more Mono. FatMonounsaturated fat | +93.1% |
