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Poblano vs. Rib eye steak — In-Depth Nutrition Comparison

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A recap on differences between poblano and rib eye steak

  • Poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, and copper, yet rib eye steak is higher in vitamin B12 and selenium.
  • Poblano covers your daily vitamin A needs 408% more than rib eye steak.

Food varieties used in this article are Peppers, ancho, dried and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Poblano vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +413.6%
Contains more CalciumCalcium +454.5%
Contains more PotassiumPotassium +827.3%
Contains more IronIron +387.9%
Contains more CopperCopper +535%
Contains more PhosphorusPhosphorus +32.2%
Contains less SodiumSodium -20.4%
Contains more ManganeseManganese +1498.8%
Contains more ZincZinc +316.2%
Contains more SeleniumSelenium +924.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12675%
Contains more Vitamin B1Vitamin B1 +152.1%
Contains more Vitamin B2Vitamin B2 +685.7%
Contains more Vitamin B3Vitamin B3 +30.5%
Contains more Vitamin B5Vitamin B5 +271.8%
Contains more Vitamin B6Vitamin B6 +641.1%
Contains more FolateFolate +1050%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +58800%
Contains more ProteinProtein +99.7%
Contains more FatsFats +166%
Contains more WaterWater +140.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Poly. FatPolyunsaturated fat +339.2%
Contains more Mono. FatMonounsaturated fat +2038%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Rib eye steak
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poblano Rib eye steak DV% diff.
Vitamin B6 3.535mg 0.477mg 235%
Vitamin B2 2.255mg 0.287mg 151%
Vitamin A 1022µg 8µg 113%
Iron 10.93mg 2.24mg 109%
Vitamin B12 0µg 2.1µg 88%
Fiber 21.6g 0g 86%
Potassium 2411mg 260mg 63%
Manganese 1.279mg 0.08mg 52%
Selenium 2.9µg 29.7µg 49%
Copper 0.508mg 0.08mg 48%
Zinc 1.42mg 5.91mg 41%
Saturated fat 0.82g 9.684g 40%
Vitamin B5 1.993mg 0.536mg 29%
Cholesterol 0mg 80mg 27%
Monounsaturated fat 0.492g 10.519g 25%
Protein 11.86g 23.69g 24%
Polyunsaturated fat 4.511g 1.027g 23%
Magnesium 113mg 22mg 22%
Fats 8.2g 21.81g 21%
Carbs 51.42g 0g 17%
Folate 69µg 6µg 16%
Vitamin B3 6.403mg 4.908mg 9%
Choline 48.8mg 9%
Vitamin B1 0.179mg 0.071mg 9%
Phosphorus 201mg 152mg 7%
Calcium 61mg 11mg 5%
Vitamin C 2mg 0mg 2%
Calories 281kcal 291kcal 1%
Vitamin K 1.6µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.1mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 29.82g 0g N/A
Sodium 43mg 54mg 0%
Trans fat 0g 1.478g N/A
Tryptophan 0.155mg 0.265mg 0%
Threonine 0.425mg 1.116mg 0%
Isoleucine 0.373mg 1.103mg 0%
Leucine 0.605mg 2.041mg 0%
Lysine 0.515mg 2.269mg 0%
Methionine 0.142mg 0.641mg 0%
Phenylalanine 0.361mg 0.95mg 0%
Valine 0.489mg 1.184mg 0%
Histidine 0.232mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
48%
Rib eye steak
Minerals Daily Need Coverage Score
120%
Poblano
56%
Rib eye steak

Comparison summary

Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $5)
Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 8.864g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.