Poblano vs. Rice — In-Depth Nutrition Comparison
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Summary of differences between poblano and rice
- Rice has less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B5, and vitamin B3 than poblano.
- Poblano covers your daily need for vitamin A, 409% more than rice.
- Poblano has 173 times more vitamin B2 than rice. While poblano has 2.255mg of vitamin B2, rice has only 0.013mg.
These are the specific foods used in this comparison Peppers, ancho, dried and Rice, white, long-grain, regular, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +841.7% |
| Contains more CalciumCalcium | +510% |
| Contains more PotassiumPotassium | +6788.6% |
| Contains more IronIron | +810.8% |
| Contains more CopperCopper | +636.2% |
| Contains more ZincZinc | +189.8% |
| Contains more PhosphorusPhosphorus | +367.4% |
| Contains more ManganeseManganese | +171% |
| Contains less SodiumSodium | -97.7% |
| Contains more SeleniumSelenium | +158.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17246.2% |
| Contains more Vitamin B3Vitamin B3 | +333.8% |
| Contains more Vitamin B5Vitamin B5 | +411% |
| Contains more Vitamin B6Vitamin B6 | +3701.1% |
| Contains more FolateFolate | +19% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.093mg | 265% |
| Vitamin B2 | 2.255mg | 0.013mg | 172% |
| Iron | 10.93mg | 1.2mg | 122% |
| Vitamin A | 1022µg | 0µg | 114% |
| Fiber | 21.6g | 0.4g | 85% |
| Potassium | 2411mg | 35mg | 70% |
| Copper | 0.508mg | 0.069mg | 49% |
| Manganese | 1.279mg | 0.472mg | 35% |
| Vitamin B5 | 1.993mg | 0.39mg | 32% |
| Vitamin B3 | 6.403mg | 1.476mg | 31% |
| Polyunsaturated fat | 4.511g | 0.076g | 30% |
| Magnesium | 113mg | 12mg | 24% |
| Phosphorus | 201mg | 43mg | 23% |
| Protein | 11.86g | 2.69g | 18% |
| Fats | 8.2g | 0.28g | 12% |
| Calories | 281kcal | 130kcal | 8% |
| Selenium | 2.9µg | 7.5µg | 8% |
| Carbs | 51.42g | 28.17g | 8% |
| Zinc | 1.42mg | 0.49mg | 8% |
| Calcium | 61mg | 10mg | 5% |
| Folate | 69µg | 58µg | 3% |
| Saturated fat | 0.82g | 0.077g | 3% |
| Sodium | 43mg | 1mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Monounsaturated fat | 0.492g | 0.088g | 1% |
| Vitamin B1 | 0.179mg | 0.163mg | 1% |
| Net carbs | 29.82g | 27.77g | N/A |
| Sugar | 0.05g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.155mg | 0.031mg | 0% |
| Threonine | 0.425mg | 0.096mg | 0% |
| Isoleucine | 0.373mg | 0.116mg | 0% |
| Leucine | 0.605mg | 0.222mg | 0% |
| Lysine | 0.515mg | 0.097mg | 0% |
| Methionine | 0.142mg | 0.063mg | 0% |
| Phenylalanine | 0.361mg | 0.144mg | 0% |
| Valine | 0.489mg | 0.164mg | 0% |
| Histidine | 0.232mg | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +340.9% |
| Contains more FatsFats | +2828.6% |
| Contains more CarbsCarbs | +82.5% |
| Contains more OtherOther | +1302.4% |
| Contains more WaterWater | +202.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +459.1% |
| Contains more Poly. FatPolyunsaturated fat | +5835.5% |
| Contains less Sat. FatSaturated fat | -90.6% |
