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Poblano vs. Sockeye salmon — In-Depth Nutrition Comparison

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The main differences between poblano and sockeye salmon

  • Poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, and manganese, yet sockeye salmon is richer in vitamin B12, vitamin D, and selenium.
  • Daily need coverage for vitamin A for poblano is 405% higher.

Food types used in this article are Peppers, ancho, dried and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Poblano vs Sockeye salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +213.9%
Contains more CalciumCalcium +454.5%
Contains more PotassiumPotassium +453%
Contains more IronIron +2001.9%
Contains more CopperCopper +568.4%
Contains more ZincZinc +158.2%
Contains less SodiumSodium -53.3%
Contains more ManganeseManganese +9738.5%
Contains more PhosphorusPhosphorus +51.7%
Contains more SeleniumSelenium +1124.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1662.1%
Contains more Vitamin B1Vitamin B1 +14%
Contains more Vitamin B2Vitamin B2 +816.7%
Contains more Vitamin B5Vitamin B5 +56.4%
Contains more Vitamin B6Vitamin B6 +327.4%
Contains more FolateFolate +885.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +58.1%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +47.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +850%
Contains more ProteinProtein +123.3%
Contains more WaterWater +197.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -15.4%
Contains more Poly. FatPolyunsaturated fat +239.9%
Contains more Mono. FatMonounsaturated fat +278.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Sockeye salmon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poblano Sockeye salmon DV% diff.
Vitamin B6 3.535mg 0.827mg 208%
Vitamin B12 0µg 4.47µg 186%
Vitamin B2 2.255mg 0.246mg 155%
Iron 10.93mg 0.52mg 130%
Vitamin A 1022µg 58µg 107%
Fiber 21.6g 0g 86%
Vitamin D 0IU 670IU 84%
Vitamin D 0µg 16.7µg 84%
Selenium 2.9µg 35.5µg 59%
Potassium 2411mg 436mg 58%
Manganese 1.279mg 0.013mg 55%
Copper 0.508mg 0.076mg 48%
Protein 11.86g 26.48g 29%
Vitamin B3 6.403mg 10.123mg 23%
Polyunsaturated fat 4.511g 1.327g 21%
Cholesterol 0mg 61mg 20%
Choline 112.6mg 20%
Magnesium 113mg 36mg 18%
Carbs 51.42g 0g 17%
Folate 69µg 7µg 16%
Phosphorus 201mg 305mg 15%
Vitamin B5 1.993mg 1.274mg 14%
Zinc 1.42mg 0.55mg 8%
Vitamin E 0.99mg 7%
Calories 281kcal 156kcal 6%
Calcium 61mg 11mg 5%
Fats 8.2g 5.57g 4%
Monounsaturated fat 0.492g 1.864g 3%
Vitamin B1 0.179mg 0.157mg 2%
Sodium 43mg 92mg 2%
Vitamin C 2mg 0mg 2%
Saturated fat 0.82g 0.969g 1%
Net carbs 29.82g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0g 0.023g N/A
Tryptophan 0.155mg 0.335mg 0%
Threonine 0.425mg 1.247mg 0%
Isoleucine 0.373mg 1.274mg 0%
Leucine 0.605mg 2.185mg 0%
Lysine 0.515mg 2.574mg 0%
Methionine 0.142mg 0.858mg 0%
Phenylalanine 0.361mg 1.086mg 0%
Valine 0.489mg 1.461mg 0%
Histidine 0.232mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Sockeye salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
113%
Sockeye salmon
Minerals Daily Need Coverage Score
120%
Poblano
47%
Sockeye salmon

Comparison summary

Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 61mg)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 0.149g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 0)
Which food is cheaper?
Poblano
Poblano is cheaper (difference - $6)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.