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Advanced Nutrition Search | Diet Analysis

Poblano vs Succotash - In-Depth Nutrition Comparison

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Poblano vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +497.3%
Contains more Calcium +238.9%
Contains more Potassium +553.4%
Contains more Magnesium +135.4%
Contains more Copper +173.1%
Contains more Zinc +132.8%
Contains more Phosphorus +77.9%
Contains less Sodium -90.7%
Contains more Iron +497.3%
Contains more Calcium +238.9%
Contains more Potassium +553.4%
Contains more Magnesium +135.4%
Contains more Copper +173.1%
Contains more Zinc +132.8%
Contains more Phosphorus +77.9%
Contains less Sodium -90.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +6899.3%
Contains more Vitamin B2 +2650%
Contains more Vitamin B3 +303.5%
Contains more Vitamin B5 +1457%
Contains more Vitamin B6 +2619.2%
Contains more Vitamin C +655%
Contains more Vitamin B1 +16.2%
Contains more Vitamin A +6899.3%
Contains more Vitamin B2 +2650%
Contains more Vitamin B3 +303.5%
Contains more Vitamin B5 +1457%
Contains more Vitamin B6 +2619.2%
Contains more Vitamin C +655%
Contains more Vitamin B1 +16.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
196
Poblano
16
Succotash
Mineral Summary Score
83
Poblano
22
Succotash

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
71%
Poblano
30%
Succotash
Carbohydrates
51%
Poblano
20%
Succotash
Fats
38%
Poblano
5%
Succotash

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poblano Succotash
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Poblano Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 0.63g)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $7)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Poblano Succotash Opinion
Calories 281 99 Poblano
Protein 11.86 5.03 Poblano
Fats 8.2 1.02 Poblano
Vitamin C 2 15.1 Succotash
Carbs 51.42 19.59 Poblano
Cholesterol 0 0
Vitamin D 0 0
Iron 10.93 1.83 Poblano
Calcium 61 18 Poblano
Potassium 2411 369 Poblano
Magnesium 113 48 Poblano
Sugars
Fiber 21.6 3.8 Poblano
Copper 0.508 0.186 Poblano
Zinc 1.42 0.61 Poblano
Starch
Phosphorus 201 113 Poblano
Sodium 43 4 Succotash
Vitamin A 20438 292 Poblano
Vitamin E
Vitamin D 0 0
Vitamin B1 0.179 0.208 Succotash
Vitamin B2 2.255 0.082 Poblano
Vitamin B3 6.403 1.587 Poblano
Vitamin B5 1.993 0.128 Poblano
Vitamin B6 3.535 0.13 Poblano
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.82 0.19 Succotash
Monounsaturated Fat 0.492 0.198 Poblano
Polyunsaturated fat 4.511 0.489 Poblano
Tryptophan 0.155 0.056 Poblano
Threonine 0.425 0.209 Poblano
Isoleucine 0.373 0.284 Poblano
Leucine 0.605 0.443 Poblano
Lysine 0.515 0.295 Poblano
Methionine 0.142 0.068 Poblano
Phenylalanine 0.361 0.243 Poblano
Valine 0.489 0.306 Poblano
Histidine 0.232 0.16 Poblano
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.