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Poblano vs. Tagliatelle — In-Depth Nutrition Comparison

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Differences between poblano and tagliatelle

  • Poblano has more vitamin A, vitamin B6, vitamin B2, iron, potassium, manganese, copper, and vitamin B5, while tagliatelle has more vitamin B1 and folate.
  • Poblano's daily need coverage for vitamin A is 408% higher.
  • Tagliatelle contains 38 times less vitamin B6 than poblano. Poblano contains 3.535mg of vitamin B6, while tagliatelle contains 0.093mg.

The food types used in this comparison are Peppers, ancho, dried and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Poblano vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +145.7%
Contains more CalciumCalcium +306.7%
Contains more PotassiumPotassium +1246.9%
Contains more IronIron +226.3%
Contains more CopperCopper +122.8%
Contains more ZincZinc +16.4%
Contains more PhosphorusPhosphorus +23.3%
Contains more ManganeseManganese +133.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -39.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7200%
Contains more Vitamin B2Vitamin B2 +413.7%
Contains more Vitamin B3Vitamin B3 +91.1%
Contains more Vitamin B5Vitamin B5 +272.5%
Contains more Vitamin B6Vitamin B6 +3701.1%
Contains more Vitamin B1Vitamin B1 +293.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +155.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +256.5%
Contains more OtherOther +792.4%
Contains more WaterWater +37%
~equal in Protein ~11.31g
~equal in Carbs ~54.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +81.5%
Contains more Poly. FatPolyunsaturated fat +378.9%
Contains less Sat. FatSaturated fat -60%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Tagliatelle
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Poblano Tagliatelle DV% diff.
Vitamin B6 3.535mg 0.093mg 265%
Vitamin B2 2.255mg 0.439mg 140%
Vitamin A 1022µg 14µg 112%
Iron 10.93mg 3.35mg 95%
Fiber 21.6g 86%
Potassium 2411mg 179mg 66%
Vitamin B1 0.179mg 0.705mg 44%
Manganese 1.279mg 0.547mg 32%
Copper 0.508mg 0.228mg 31%
Vitamin B5 1.993mg 0.535mg 29%
Folate 69µg 176µg 27%
Cholesterol 0mg 73mg 24%
Polyunsaturated fat 4.511g 0.942g 24%
Vitamin B3 6.403mg 3.35mg 19%
Magnesium 113mg 46mg 16%
Vitamin B12 0µg 0.31µg 13%
Fats 8.2g 2.3g 9%
Calcium 61mg 15mg 5%
Phosphorus 201mg 163mg 5%
Selenium 2.9µg 5%
Zinc 1.42mg 1.22mg 2%
Vitamin C 2mg 0mg 2%
Saturated fat 0.82g 0.328g 2%
Protein 11.86g 11.31g 1%
Sodium 43mg 26mg 1%
Monounsaturated fat 0.492g 0.271g 1%
Carbs 51.42g 54.73g 1%
Calories 281kcal 288kcal 0%
Net carbs 29.82g 54.73g N/A
Tryptophan 0.155mg 0.143mg 0%
Threonine 0.425mg 0.295mg 0%
Isoleucine 0.373mg 0.431mg 0%
Leucine 0.605mg 0.763mg 0%
Lysine 0.515mg 0.214mg 0%
Methionine 0.142mg 0.174mg 0%
Phenylalanine 0.361mg 0.542mg 0%
Valine 0.489mg 0.476mg 0%
Histidine 0.232mg 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
44%
Tagliatelle
Minerals Daily Need Coverage Score
120%
Poblano
43%
Tagliatelle

Comparison summary

Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 0.492g)
Which food is cheaper?
Tagliatelle
Tagliatelle is cheaper (difference - $1)
Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.