Poblano vs. Tart — In-Depth Nutrition Comparison
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What are the differences between poblano and tart?
- Poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, magnesium, and vitamin B3; however, tart is richer in selenium.
- Poblano's daily need coverage for vitamin A is 390% more.
- Tart contains 37 times less potassium than poblano. Poblano contains 2411mg of potassium, while tart contains 66mg.
We used Peppers, ancho, dried and Breakfast tart, low fat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +156.8% |
| Contains more CalciumCalcium | +38.6% |
| Contains more PotassiumPotassium | +3553% |
| Contains more IronIron | +219.6% |
| Contains more CopperCopper | +595.9% |
| Contains more ZincZinc | +407.1% |
| Contains more PhosphorusPhosphorus | +116.1% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +344.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +258.6% |
| Contains more Vitamin B2Vitamin B2 | +310.7% |
| Contains more Vitamin B3Vitamin B3 | +68.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +830.3% |
| Contains more Vitamin CVitamin C | +90% |
| Contains more Vitamin B1Vitamin B1 | +59.2% |
| Contains more FolateFolate | +44.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.38mg | 243% |
| Vitamin B2 | 2.255mg | 0.549mg | 131% |
| Iron | 10.93mg | 3.42mg | 94% |
| Vitamin A | 1022µg | 285µg | 82% |
| Fiber | 21.6g | 1.5g | 80% |
| Potassium | 2411mg | 66mg | 69% |
| Manganese | 1.279mg | 56% | |
| Copper | 0.508mg | 0.073mg | 48% |
| Vitamin B5 | 1.993mg | 40% | |
| Polyunsaturated fat | 4.511g | 0.878g | 24% |
| Selenium | 2.9µg | 12.9µg | 18% |
| Vitamin B3 | 6.403mg | 3.8mg | 16% |
| Protein | 11.86g | 3.99g | 16% |
| Magnesium | 113mg | 44mg | 16% |
| Phosphorus | 201mg | 93mg | 15% |
| Sodium | 43mg | 361mg | 14% |
| Zinc | 1.42mg | 0.28mg | 10% |
| Vitamin B1 | 0.179mg | 0.285mg | 9% |
| Carbs | 51.42g | 76.8g | 8% |
| Folate | 69µg | 100µg | 8% |
| Monounsaturated fat | 0.492g | 3.338g | 7% |
| Calories | 281kcal | 372kcal | 5% |
| Vitamin E | 0.53mg | 4% | |
| Saturated fat | 0.82g | 1.393g | 3% |
| Fats | 8.2g | 5.99g | 3% |
| Calcium | 61mg | 44mg | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin C | 2mg | 3.8mg | 2% |
| Net carbs | 29.82g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +197.2% |
| Contains more FatsFats | +36.9% |
| Contains more WaterWater | +88% |
| Contains more OtherOther | +399.2% |
| Contains more CarbsCarbs | +49.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.1% |
| Contains more Poly. FatPolyunsaturated fat | +413.8% |
| Contains more Mono. FatMonounsaturated fat | +578.5% |
