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Poblano vs Truffle - In-Depth Nutrition Comparison

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Poblano vs Truffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +85.9%
Contains more Potassium +219.8%
Contains more Magnesium +36.1%
Contains more Copper +177.6%
Contains more Calcium +160.7%
Contains less Sodium -18.6%
Equal in Zinc - 1.32
Equal in Phosphorus - 184
Contains more Iron +85.9%
Contains more Potassium +219.8%
Contains more Magnesium +36.1%
Contains more Copper +177.6%
Contains more Calcium +160.7%
Contains less Sodium -18.6%
Equal in Zinc - 1.32
Equal in Phosphorus - 184

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1093.3%
Contains more Vitamin B2 +167.2%
Contains more Vitamin B5 +314.3%
Contains more Vitamin B6 +3056.3%
Equal in Vitamin B3 - 6.267
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1093.3%
Contains more Vitamin B2 +167.2%
Contains more Vitamin B5 +314.3%
Contains more Vitamin B6 +3056.3%
Equal in Vitamin B3 - 6.267

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
196
Poblano
23
Truffle
Mineral Summary Score
83
Poblano
48
Truffle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
71%
Poblano
56%
Truffle
Carbohydrates
51%
Poblano
73%
Truffle
Fats
38%
Poblano
3%
Truffle

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poblano Truffle
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Poblano Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.82g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $7)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Poblano Truffle Opinion
Calories 281 284 Truffle
Protein 11.86 9.25 Poblano
Fats 8.2 0.73 Poblano
Vitamin C 2 0 Poblano
Carbs 51.42 73.01 Truffle
Cholesterol 0 0
Vitamin D 0 0
Iron 10.93 5.88 Poblano
Calcium 61 159 Truffle
Potassium 2411 754 Poblano
Magnesium 113 83 Poblano
Sugars
Fiber 21.6 70.1 Truffle
Copper 0.508 0.183 Poblano
Zinc 1.42 1.32 Poblano
Starch
Phosphorus 201 184 Poblano
Sodium 43 35 Truffle
Vitamin A 20438 0 Poblano
Vitamin E
Vitamin D 0 0
Vitamin B1 0.179 0.015 Poblano
Vitamin B2 2.255 0.844 Poblano
Vitamin B3 6.403 6.267 Poblano
Vitamin B5 1.993 0.481 Poblano
Vitamin B6 3.535 0.112 Poblano
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.82 Truffle
Monounsaturated Fat 0.492 Poblano
Polyunsaturated fat 4.511 Poblano
Tryptophan 0.155 Poblano
Threonine 0.425 Poblano
Isoleucine 0.373 Poblano
Leucine 0.605 Poblano
Lysine 0.515 Poblano
Methionine 0.142 Poblano
Phenylalanine 0.361 Poblano
Valine 0.489 Poblano
Histidine 0.232 Poblano
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.