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  6. Poblano vs. Truffle

Poblano vs. Truffle — In-Depth Nutrition Comparison

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What are the main differences between Poblano and Truffle?

  • Poblano is richer in Vitamin B6, Vitamin A RAE, Vitamin B2, Iron, Potassium, Copper, and Vitamin B5, while Truffle is higher in Fiber, Selenium, and Manganese.
  • Poblano's daily need coverage for Vitamin B6 is 263% higher.

We used Peppers, ancho, dried and Fungi, Cloud ears, dried types in this comparison.

Infographic

Poblano vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
6
:
4
Truffle
Truffle
Contains more Iron +85.9%
Contains more Magnesium +36.1%
Contains more Potassium +219.8%
Contains more Copper +177.6%
Contains more Calcium +160.7%
Contains less Sodium -18.6%
Contains more Manganese +52.5%
Contains more Selenium +1396.6%
Equal in Phosphorus - 184
Equal in Zinc - 1.32
Poblano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains more Iron +85.9%
Contains more Magnesium +36.1%
Contains more Potassium +219.8%
Contains more Copper +177.6%
Contains more Calcium +160.7%
Contains less Sodium -18.6%
Contains more Manganese +52.5%
Contains more Selenium +1396.6%
Equal in Phosphorus - 184
Equal in Zinc - 1.32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
8
:
0
Truffle
Truffle
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1093.3%
Contains more Vitamin B2 +167.2%
Contains more Vitamin B5 +314.3%
Contains more Vitamin B6 +3056.3%
Contains more Folate +81.6%
Equal in Vitamin B3 - 6.267
Poblano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1093.3%
Contains more Vitamin B2 +167.2%
Contains more Vitamin B5 +314.3%
Contains more Vitamin B6 +3056.3%
Contains more Folate +81.6%
Equal in Vitamin B3 - 6.267

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poblano
Poblano
4
:
1
Truffle
Truffle
Contains more Protein +28.2%
Contains more Fats +1023.3%
Contains more Water +52.9%
Contains more Other +166.5%
Contains more Carbs +42%
Poblano
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Protein +28.2%
Contains more Fats +1023.3%
Contains more Water +52.9%
Contains more Other +166.5%
Contains more Carbs +42%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Truffle
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poblano Truffle Opinion
Net carbs 29.82g 2.91g Poblano
Protein 11.86g 9.25g Poblano
Fats 8.2g 0.73g Poblano
Carbs 51.42g 73.01g Truffle
Calories 281kcal 284kcal Truffle
Fiber 21.6g 70.1g Truffle
Calcium 61mg 159mg Truffle
Iron 10.93mg 5.88mg Poblano
Magnesium 113mg 83mg Poblano
Phosphorus 201mg 184mg Poblano
Potassium 2411mg 754mg Poblano
Sodium 43mg 35mg Truffle
Zinc 1.42mg 1.32mg Poblano
Copper 0.508mg 0.183mg Poblano
Manganese 1.279mg 1.951mg Truffle
Selenium 2.9µg 43.4µg Truffle
Vitamin A 20438IU 0IU Poblano
Vitamin A RAE 1022µg 0µg Poblano
Vitamin C 2mg 0mg Poblano
Vitamin B1 0.179mg 0.015mg Poblano
Vitamin B2 2.255mg 0.844mg Poblano
Vitamin B3 6.403mg 6.267mg Poblano
Vitamin B5 1.993mg 0.481mg Poblano
Vitamin B6 3.535mg 0.112mg Poblano
Folate 69µg 38µg Poblano
Tryptophan 0.155mg Poblano
Threonine 0.425mg Poblano
Isoleucine 0.373mg Poblano
Leucine 0.605mg Poblano
Lysine 0.515mg Poblano
Methionine 0.142mg Poblano
Phenylalanine 0.361mg Poblano
Valine 0.489mg Poblano
Histidine 0.232mg Poblano
Saturated Fat 0.82g Truffle
Monounsaturated Fat 0.492g Poblano
Polyunsaturated fat 4.511g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
33%
Truffle
Minerals Daily Need Coverage Score
120%
Poblano
107%
Truffle

Comparison summary

Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.82g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $7)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.