Poblano vs. Truffle — In-Depth Nutrition Comparison
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What are the main differences between poblano and truffle?
- Poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, potassium, copper, and vitamin B5, while truffle is higher in fiber, selenium, and manganese.
- Poblano's daily need coverage for vitamin A is 409% higher.
- Truffle has 32 times less vitamin B6 than poblano. Poblano has 3.535mg of vitamin B6, while truffle has 0.112mg.
We used Peppers, ancho, dried and Fungi, Cloud ears, dried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.1% |
| Contains more PotassiumPotassium | +219.8% |
| Contains more IronIron | +85.9% |
| Contains more CopperCopper | +177.6% |
| Contains more CalciumCalcium | +160.7% |
| Contains less SodiumSodium | -18.6% |
| Contains more ManganeseManganese | +52.5% |
| Contains more SeleniumSelenium | +1396.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1093.3% |
| Contains more Vitamin B2Vitamin B2 | +167.2% |
| Contains more Vitamin B5Vitamin B5 | +314.3% |
| Contains more Vitamin B6Vitamin B6 | +3056.3% |
| Contains more FolateFolate | +81.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.112mg | 263% |
| Fiber | 21.6g | 70.1g | 194% |
| Vitamin A | 1022µg | 0µg | 114% |
| Vitamin B2 | 2.255mg | 0.844mg | 109% |
| Selenium | 2.9µg | 43.4µg | 74% |
| Iron | 10.93mg | 5.88mg | 63% |
| Potassium | 2411mg | 754mg | 49% |
| Copper | 0.508mg | 0.183mg | 36% |
| Polyunsaturated fat | 4.511g | 30% | |
| Vitamin B5 | 1.993mg | 0.481mg | 30% |
| Manganese | 1.279mg | 1.951mg | 29% |
| Vitamin B1 | 0.179mg | 0.015mg | 14% |
| Fats | 8.2g | 0.73g | 11% |
| Calcium | 61mg | 159mg | 10% |
| Folate | 69µg | 38µg | 8% |
| Carbs | 51.42g | 73.01g | 7% |
| Magnesium | 113mg | 83mg | 7% |
| Protein | 11.86g | 9.25g | 5% |
| Saturated fat | 0.82g | 4% | |
| Phosphorus | 201mg | 184mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Monounsaturated fat | 0.492g | 1% | |
| Vitamin B3 | 6.403mg | 6.267mg | 1% |
| Zinc | 1.42mg | 1.32mg | 1% |
| Calories | 281kcal | 284kcal | 0% |
| Net carbs | 29.82g | 2.91g | N/A |
| Sodium | 43mg | 35mg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.2% |
| Contains more FatsFats | +1023.3% |
| Contains more WaterWater | +52.9% |
| Contains more OtherOther | +166.5% |
| Contains more CarbsCarbs | +42% |
