Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Poblano
  5. Compare
  6. Poblano vs. Tuna salad

Poblano vs. Tuna salad — In-Depth Nutrition Comparison

Compare

What are the main differences between Poblano and Tuna salad?

  • Poblano is richer in Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, Potassium, Manganese, and Copper, while Tuna salad is higher in Selenium, and Vitamin B12.
  • Poblano's daily need coverage for Vitamin B6 is 266% higher.

We used Peppers, ancho, dried and Fish, tuna salad types in this comparison.

Infographic

Poblano vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
9
:
1
Tuna salad
Tuna salad
Contains more Calcium +258.8%
Contains more Iron +993%
Contains more Magnesium +494.7%
Contains more Phosphorus +12.9%
Contains more Potassium +1254.5%
Contains less Sodium -89.3%
Contains more Zinc +153.6%
Contains more Copper +250.3%
Contains more Manganese +3097.5%
Contains more Selenium +1320.7%
Poblano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Contains more Calcium +258.8%
Contains more Iron +993%
Contains more Magnesium +494.7%
Contains more Phosphorus +12.9%
Contains more Potassium +1254.5%
Contains less Sodium -89.3%
Contains more Zinc +153.6%
Contains more Copper +250.3%
Contains more Manganese +3097.5%
Contains more Selenium +1320.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
7
:
3
Tuna salad
Tuna salad
Contains more Vitamin A +20970.1%
Contains more Vitamin B1 +477.4%
Contains more Vitamin B2 +3121.4%
Contains more Vitamin B5 +666.5%
Contains more Vitamin B6 +4264.2%
Contains more Folate +762.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 2.2
Equal in Vitamin B3 - 6.7
Poblano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin A +20970.1%
Contains more Vitamin B1 +477.4%
Contains more Vitamin B2 +3121.4%
Contains more Vitamin B5 +666.5%
Contains more Vitamin B6 +4264.2%
Contains more Folate +762.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 2.2
Equal in Vitamin B3 - 6.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poblano
Poblano
2
:
3
Tuna salad
Tuna salad
Contains more Carbs +446.4%
Contains more Other +176.5%
Contains more Protein +35.2%
Contains more Fats +12.9%
Contains more Water +179.1%
Poblano
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more Carbs +446.4%
Contains more Other +176.5%
Contains more Protein +35.2%
Contains more Fats +12.9%
Contains more Water +179.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poblano
Poblano
2
:
1
Tuna salad
Tuna salad
Contains less Saturated Fat -46.9%
Contains more Monounsaturated Fat +486.8%
Equal in Polyunsaturated fat - 4.122
Poblano
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Contains less Saturated Fat -46.9%
Contains more Monounsaturated Fat +486.8%
Equal in Polyunsaturated fat - 4.122

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Tuna salad
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Poblano Tuna salad Opinion
Net carbs 29.82g 9.41g Poblano
Protein 11.86g 16.04g Tuna salad
Fats 8.2g 9.26g Tuna salad
Carbs 51.42g 9.41g Poblano
Calories 281kcal 187kcal Poblano
Fiber 21.6g 0g Poblano
Calcium 61mg 17mg Poblano
Iron 10.93mg 1mg Poblano
Magnesium 113mg 19mg Poblano
Phosphorus 201mg 178mg Poblano
Potassium 2411mg 178mg Poblano
Sodium 43mg 402mg Poblano
Zinc 1.42mg 0.56mg Poblano
Copper 0.508mg 0.145mg Poblano
Manganese 1.279mg 0.04mg Poblano
Selenium 2.9µg 41.2µg Tuna salad
Vitamin A 20438IU 97IU Poblano
Vitamin A RAE 1022µg 24µg Poblano
Vitamin C 2mg 2.2mg Tuna salad
Vitamin B1 0.179mg 0.031mg Poblano
Vitamin B2 2.255mg 0.07mg Poblano
Vitamin B3 6.403mg 6.7mg Tuna salad
Vitamin B5 1.993mg 0.26mg Poblano
Vitamin B6 3.535mg 0.081mg Poblano
Folate 69µg 8µg Poblano
Vitamin B12 0µg 1.2µg Tuna salad
Tryptophan 0.155mg 0.18mg Tuna salad
Threonine 0.425mg 0.701mg Tuna salad
Isoleucine 0.373mg 0.739mg Tuna salad
Leucine 0.605mg 1.293mg Tuna salad
Lysine 0.515mg 1.457mg Tuna salad
Methionine 0.142mg 0.47mg Tuna salad
Phenylalanine 0.361mg 0.626mg Tuna salad
Valine 0.489mg 0.824mg Tuna salad
Histidine 0.232mg 0.467mg Tuna salad
Cholesterol 0mg 13mg Poblano
Saturated Fat 0.82g 1.544g Poblano
Omega-3 - DHA 0g 0.055g Tuna salad
Omega-3 - EPA 0g 0.014g Tuna salad
Monounsaturated Fat 0.492g 2.887g Tuna salad
Polyunsaturated fat 4.511g 4.122g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Poblano
Poblano vs Jalapeño
Jalapeño
Poblano
Poblano vs Chili pepper
Chili pepper
Poblano
Poblano vs Eggplant
Eggplant
Tuna salad
Tuna salad vs Tuna Bluefin
Tuna Bluefin
Tuna salad
Tuna salad vs Caesar salad
Caesar salad
Tuna salad
Tuna salad vs Taco salad
Taco salad

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
29%
Tuna salad
Minerals Daily Need Coverage Score
120%
Poblano
49%
Tuna salad

Comparison summary

Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $7)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 359mg)
Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Poblano
Poblano is lower in Saturated Fat (difference - 0.724g)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.