Poblano vs. Khorasan wheat — In-Depth Nutrition Comparison
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What are the main differences between poblano and khorasan wheat?
- Poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, potassium, and fiber, while khorasan wheat is higher in selenium, manganese, vitamin B1, and phosphorus.
- Poblano's daily need coverage for vitamin A is 409% higher.
- Khorasan wheat has 14 times less vitamin B6 than poblano. Poblano has 3.535mg of vitamin B6, while khorasan wheat has 0.259mg.
We used Peppers, ancho, dried and Wheat, KAMUT khorasan, uncooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +177.3% |
| Contains more PotassiumPotassium | +498.3% |
| Contains more IronIron | +189.9% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more ZincZinc | +159.2% |
| Contains more PhosphorusPhosphorus | +81.1% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +113.8% |
| Contains more SeleniumSelenium | +2710.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +102100% |
| Contains more Vitamin B2Vitamin B2 | +1125.5% |
| Contains more Vitamin B5Vitamin B5 | +110% |
| Contains more Vitamin B6Vitamin B6 | +1264.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +216.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.259mg | 252% |
| Vitamin B2 | 2.255mg | 0.184mg | 159% |
| Selenium | 2.9µg | 81.5µg | 143% |
| Vitamin A | 1022µg | 1µg | 113% |
| Iron | 10.93mg | 3.77mg | 90% |
| Manganese | 1.279mg | 2.735mg | 63% |
| Potassium | 2411mg | 403mg | 59% |
| Fiber | 21.6g | 11.1g | 42% |
| Vitamin B1 | 0.179mg | 0.566mg | 32% |
| Polyunsaturated fat | 4.511g | 0.621g | 26% |
| Phosphorus | 201mg | 364mg | 23% |
| Starch | 52.41g | 22% | |
| Vitamin B5 | 1.993mg | 0.949mg | 21% |
| Zinc | 1.42mg | 3.68mg | 21% |
| Folate | 69µg | 17% | |
| Fats | 8.2g | 2.13g | 9% |
| Carbs | 51.42g | 70.58g | 6% |
| Choline | 25.8mg | 5% | |
| Protein | 11.86g | 14.54g | 5% |
| Calcium | 61mg | 22mg | 4% |
| Magnesium | 113mg | 130mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Saturated fat | 0.82g | 0.196g | 3% |
| Calories | 281kcal | 337kcal | 3% |
| Sodium | 43mg | 5mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Monounsaturated fat | 0.492g | 0.213g | 1% |
| Net carbs | 29.82g | 59.48g | N/A |
| Sugar | 7.84g | N/A | |
| Copper | 0.508mg | 0.506mg | 0% |
| Vitamin B3 | 6.403mg | 6.375mg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.155mg | 0.13mg | 0% |
| Threonine | 0.425mg | 0.442mg | 0% |
| Isoleucine | 0.373mg | 0.566mg | 0% |
| Leucine | 0.605mg | 1.112mg | 0% |
| Lysine | 0.515mg | 0.416mg | 0% |
| Methionine | 0.142mg | 0.251mg | 0% |
| Phenylalanine | 0.361mg | 0.772mg | 0% |
| Valine | 0.489mg | 0.687mg | 0% |
| Histidine | 0.232mg | 0.379mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +285% |
| Contains more WaterWater | +104.4% |
| Contains more OtherOther | +250.6% |
| Contains more ProteinProtein | +22.6% |
| Contains more CarbsCarbs | +37.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +131% |
| Contains more Poly. FatPolyunsaturated fat | +626.4% |
| Contains less Sat. FatSaturated fat | -76.1% |
