Poblano vs. White chocolate — In-Depth Nutrition Comparison
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A recap on differences between poblano and white chocolate
- Poblano is higher than white chocolate in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, and vitamin B3.
- Poblano covers your daily vitamin A needs 408% more than white chocolate.
- Poblano contains 160 times more manganese than white chocolate. While poblano contains 1.279mg of manganese, white chocolate contains only 0.008mg.
- The amount of saturated fat in poblano is lower.
Food varieties used in this article are Peppers, ancho, dried and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +841.7% |
| Contains more PotassiumPotassium | +743% |
| Contains more IronIron | +4454.2% |
| Contains more CopperCopper | +746.7% |
| Contains more ZincZinc | +91.9% |
| Contains more PhosphorusPhosphorus | +14.2% |
| Contains less SodiumSodium | -52.2% |
| Contains more ManganeseManganese | +15887.5% |
| Contains more CalciumCalcium | +226.2% |
| Contains more SeleniumSelenium | +55.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +11255.6% |
| Contains more Vitamin B1Vitamin B1 | +184.1% |
| Contains more Vitamin B2Vitamin B2 | +699.6% |
| Contains more Vitamin B3Vitamin B3 | +759.5% |
| Contains more Vitamin B5Vitamin B5 | +227.8% |
| Contains more Vitamin B6Vitamin B6 | +6212.5% |
| Contains more FolateFolate | +885.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +102% |
| Contains more WaterWater | +1640.8% |
| Contains more OtherOther | +292.7% |
| Contains more FatsFats | +291.3% |
| Contains more CarbsCarbs | +15.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Poly. FatPolyunsaturated fat | +345.3% |
| Contains more Mono. FatMonounsaturated fat | +1749% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 3.535mg | 0.056mg | 268% |
| Vitamin B2 | 2.255mg | 0.282mg | 152% |
| Iron | 10.93mg | 0.24mg | 134% |
| Vitamin A | 1022µg | 9µg | 113% |
| Fiber | 21.6g | 0.2g | 86% |
| Saturated fat | 0.82g | 19.412g | 85% |
| Potassium | 2411mg | 286mg | 63% |
| Manganese | 1.279mg | 0.008mg | 55% |
| Copper | 0.508mg | 0.06mg | 50% |
| Fats | 8.2g | 32.09g | 37% |
| Vitamin B3 | 6.403mg | 0.745mg | 35% |
| Vitamin B5 | 1.993mg | 0.608mg | 28% |
| Magnesium | 113mg | 12mg | 24% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Polyunsaturated fat | 4.511g | 1.013g | 23% |
| Monounsaturated fat | 0.492g | 9.097g | 22% |
| Folate | 69µg | 7µg | 16% |
| Calcium | 61mg | 199mg | 14% |
| Calories | 281kcal | 539kcal | 13% |
| Protein | 11.86g | 5.87g | 12% |
| Vitamin B1 | 0.179mg | 0.063mg | 10% |
| Vitamin K | 9.1µg | 8% | |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin E | 0.96mg | 6% | |
| Zinc | 1.42mg | 0.74mg | 6% |
| Choline | 29.5mg | 5% | |
| Phosphorus | 201mg | 176mg | 4% |
| Selenium | 2.9µg | 4.5µg | 3% |
| Carbs | 51.42g | 59.24g | 3% |
| Sodium | 43mg | 90mg | 2% |
| Vitamin C | 2mg | 0.5mg | 2% |
| Net carbs | 29.82g | 59.04g | N/A |
| Sugar | 59g | N/A | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
22%
Minerals Daily Need Coverage Score
120%
26%
Comparison summary
Which food is cheaper?
White chocolate is cheaper (difference - $4.5)
Which food is lower in Cholesterol?
Poblano is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 59g)
Which food contains less Sodium?
Poblano contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Poblano is lower in Saturated fat (difference - 18.592g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano is relatively richer in vitamins