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  6. Poblano vs. White chocolate

Poblano vs. White chocolate — In-Depth Nutrition Comparison

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A recap on differences between poblano and white chocolate

  • Poblano is higher than white chocolate in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, and vitamin B3.
  • Poblano covers your daily vitamin A needs 408% more than white chocolate.
  • Poblano contains 160 times more manganese than white chocolate. While poblano contains 1.279mg of manganese, white chocolate contains only 0.008mg.
  • The amount of saturated fat in poblano is lower.

Food varieties used in this article are Peppers, ancho, dried and Candies, white chocolate.

Infographic

Poblano vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +841.7%
Contains more PotassiumPotassium +743%
Contains more IronIron +4454.2%
Contains more CopperCopper +746.7%
Contains more ZincZinc +91.9%
Contains more PhosphorusPhosphorus +14.2%
Contains less SodiumSodium -52.2%
Contains more ManganeseManganese +15887.5%
Contains more CalciumCalcium +226.2%
Contains more SeleniumSelenium +55.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +11255.6%
Contains more Vitamin B1Vitamin B1 +184.1%
Contains more Vitamin B2Vitamin B2 +699.6%
Contains more Vitamin B3Vitamin B3 +759.5%
Contains more Vitamin B5Vitamin B5 +227.8%
Contains more Vitamin B6Vitamin B6 +6212.5%
Contains more FolateFolate +885.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Poblano White chocolate DV% diff.
Vitamin B6 3.535mg 0.056mg 268%
Vitamin B2 2.255mg 0.282mg 152%
Iron 10.93mg 0.24mg 134%
Vitamin A 1022µg 9µg 113%
Fiber 21.6g 0.2g 86%
Saturated fat 0.82g 19.412g 85%
Potassium 2411mg 286mg 63%
Manganese 1.279mg 0.008mg 55%
Copper 0.508mg 0.06mg 50%
Fats 8.2g 32.09g 37%
Vitamin B3 6.403mg 0.745mg 35%
Vitamin B5 1.993mg 0.608mg 28%
Magnesium 113mg 12mg 24%
Vitamin B12 0µg 0.56µg 23%
Polyunsaturated fat 4.511g 1.013g 23%
Monounsaturated fat 0.492g 9.097g 22%
Folate 69µg 7µg 16%
Calcium 61mg 199mg 14%
Calories 281kcal 539kcal 13%
Protein 11.86g 5.87g 12%
Vitamin B1 0.179mg 0.063mg 10%
Vitamin K 9.1µg 8%
Cholesterol 0mg 21mg 7%
Vitamin E 0.96mg 6%
Zinc 1.42mg 0.74mg 6%
Choline 29.5mg 5%
Phosphorus 201mg 176mg 4%
Selenium 2.9µg 4.5µg 3%
Carbs 51.42g 59.24g 3%
Sodium 43mg 90mg 2%
Vitamin C 2mg 0.5mg 2%
Net carbs 29.82g 59.04g N/A
Sugar 59g N/A
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +102%
Contains more WaterWater +1640.8%
Contains more OtherOther +292.7%
Contains more FatsFats +291.3%
Contains more CarbsCarbs +15.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +345.3%
Contains more Mono. FatMonounsaturated fat +1749%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.