Poi vs. Ravioli — In-Depth Nutrition Comparison

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How are poi and ravioli different?

Poi has more vitamin B6, vitamin E, and manganese; however, ravioli is richer in selenium.
Poi covers your daily need for vitamin B6, 13% more than ravioli.
Poi has 3 times more vitamin E than ravioli. Poi has 2.3mg of vitamin E, while ravioli has 0.85mg.
Poi contains less sugar.

Poi and Ravioli, cheese-filled, canned types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poi

Ravioli

Contains more MagnesiumMagnesium	+60%
Contains more IronIron	+18.9%
Contains more CopperCopper	+16.9%
Contains less SodiumSodium	-96.1%
Contains more ManganeseManganese	+110.2%

Contains more CalciumCalcium	+106.3%
Contains more PotassiumPotassium	+26.8%
Contains more ZincZinc	+63.6%
Contains more PhosphorusPhosphorus	+28.2%
Contains more SeleniumSelenium	+400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poi

Ravioli

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+170.6%
Contains more Vitamin B1Vitamin B1	+75.7%
Contains more Vitamin B6Vitamin B6	+167.6%

Contains more Vitamin AVitamin A	+233.3%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+130%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~1.06mg

~equal in Vitamin B5 ~0.272mg

~equal in Folate ~20µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	12mg	306mg	13%
Vitamin B6	0.273mg	0.102mg	13%
Vitamin E	2.3mg	0.85mg	10%
Manganese	0.37mg	0.176mg	8%
Carbs	27.23g	13.64g	5%
Selenium	0.7µg	3.5µg	5%
Vitamin B1	0.13mg	0.074mg	5%
Protein	0.38g	2.48g	4%
Vitamin C	4mg	0mg	4%
Fiber	0.4g	1.3g	4%
Copper	0.166mg	0.142mg	3%
Vitamin B2	0.04mg	0.08mg	3%
Saturated fat	0.029g	0.723g	3%
Calories	112kcal	77kcal	2%
Fats	0.14g	1.45g	2%
Magnesium	24mg	15mg	2%
Calcium	16mg	33mg	2%
Iron	0.88mg	0.74mg	2%
Phosphorus	39mg	50mg	2%
Cholesterol	0mg	3mg	1%
Potassium	183mg	232mg	1%
Zinc	0.22mg	0.36mg	1%
Vitamin A	3µg	10µg	1%
Vitamin B12	0µg	0.03µg	1%
Vitamin K	1µg	2.3µg	1%
Choline	16.7mg	9.5mg	1%
Monounsaturated fat	0.011g	0.418g	1%
Polyunsaturated fat	0.058g	0.182g	1%
Protein per 100 calories	0.34g	3.2g	N/A
Calories per 10 g protein	2947kcal	310kcal	N/A
Weight per 100 calories	89g	130g	N/A
Net carbs	26.83g	12.34g	N/A
Sugar	0.39g	3.72g	N/A
Vitamin B3	1.1mg	1.06mg	0%
Vitamin B5	0.293mg	0.272mg	0%
Folate	21µg	20µg	0%