Poi vs. Ravioli — In-Depth Nutrition Comparison
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How are poi and ravioli different?
- Poi has more vitamin B6, vitamin E, and manganese; however, ravioli is richer in selenium.
- Poi covers your daily need for vitamin B6, 13% more than ravioli.
- Poi has 3 times more vitamin E than ravioli. Poi has 2.3mg of vitamin E, while ravioli has 0.85mg.
- Poi contains less sugar.
Poi and Ravioli, cheese-filled, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +18.9% |
| Contains more CopperCopper | +16.9% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +110.2% |
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more ZincZinc | +63.6% |
| Contains more PhosphorusPhosphorus | +28.2% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +170.6% |
| Contains more Vitamin B1Vitamin B1 | +75.7% |
| Contains more Vitamin B6Vitamin B6 | +167.6% |
| Contains more CholineCholine | +75.8% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +130% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 12mg | 306mg | 13% |
| Vitamin B6 | 0.273mg | 0.102mg | 13% |
| Vitamin E | 2.3mg | 0.85mg | 10% |
| Manganese | 0.37mg | 0.176mg | 8% |
| Carbs | 27.23g | 13.64g | 5% |
| Vitamin B1 | 0.13mg | 0.074mg | 5% |
| Selenium | 0.7µg | 3.5µg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Protein | 0.38g | 2.48g | 4% |
| Fiber | 0.4g | 1.3g | 4% |
| Saturated fat | 0.029g | 0.723g | 3% |
| Vitamin B2 | 0.04mg | 0.08mg | 3% |
| Copper | 0.166mg | 0.142mg | 3% |
| Phosphorus | 39mg | 50mg | 2% |
| Calories | 112kcal | 77kcal | 2% |
| Iron | 0.88mg | 0.74mg | 2% |
| Fats | 0.14g | 1.45g | 2% |
| Calcium | 16mg | 33mg | 2% |
| Magnesium | 24mg | 15mg | 2% |
| Zinc | 0.22mg | 0.36mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Monounsaturated fat | 0.011g | 0.418g | 1% |
| Choline | 16.7mg | 9.5mg | 1% |
| Vitamin K | 1µg | 2.3µg | 1% |
| Polyunsaturated fat | 0.058g | 0.182g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Potassium | 183mg | 232mg | 1% |
| Vitamin A | 3µg | 10µg | 1% |
| Net carbs | 26.83g | 12.34g | N/A |
| Sugar | 0.39g | 3.72g | N/A |
| Vitamin B3 | 1.1mg | 1.06mg | 0% |
| Vitamin B5 | 0.293mg | 0.272mg | 0% |
| Folate | 21µg | 20µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +99.6% |
| Contains more ProteinProtein | +552.6% |
| Contains more FatsFats | +935.7% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +149.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +3700% |
| Contains more Poly. FatPolyunsaturated fat | +213.8% |
