Poi vs. Ravioli — In-Depth Nutrition Comparison

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How are poi and ravioli different?

Poi has more vitamin B6, vitamin E, and manganese; however, ravioli is richer in selenium.
Poi covers your daily need for vitamin B6 13% more than ravioli.
Poi has 3 times more vitamin E than ravioli. Poi has 2.3mg of vitamin E, while ravioli has 0.85mg.
Poi contains less sodium.

Poi and Ravioli, cheese-filled, canned types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Poi

Ravioli

Contains more MagnesiumMagnesium	+60%
Contains more IronIron	+18.9%
Contains more CopperCopper	+16.9%
Contains less SodiumSodium	-96.1%
Contains more ManganeseManganese	+110.2%

Contains more CalciumCalcium	+106.3%
Contains more PotassiumPotassium	+26.8%
Contains more ZincZinc	+63.6%
Contains more PhosphorusPhosphorus	+28.2%
Contains more SeleniumSelenium	+400%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Poi

Ravioli

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+170.6%
Contains more Vitamin B1Vitamin B1	+75.7%
Contains more Vitamin B6Vitamin B6	+167.6%

Contains more Vitamin AVitamin A	+233.3%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+130%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~1.06mg

~equal in Vitamin B5 ~0.272mg

~equal in Folate ~20µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	12mg	306mg	13%
Vitamin B6	0.273mg	0.102mg	13%
Vitamin E	2.3mg	0.85mg	10%
Manganese	0.37mg	0.176mg	8%
Carbs	27.23g	13.64g	5%
Selenium	0.7µg	3.5µg	5%
Vitamin B1	0.13mg	0.074mg	5%
Protein	0.38g	2.48g	4%
Vitamin C	4mg	0mg	4%
Fiber	0.4g	1.3g	4%
Copper	0.166mg	0.142mg	3%
Vitamin B2	0.04mg	0.08mg	3%
Saturated fat	0.029g	0.723g	3%
Calories	112kcal	77kcal	2%
Fats	0.14g	1.45g	2%
Magnesium	24mg	15mg	2%
Calcium	16mg	33mg	2%
Iron	0.88mg	0.74mg	2%
Phosphorus	39mg	50mg	2%
Cholesterol	0mg	3mg	1%
Potassium	183mg	232mg	1%
Zinc	0.22mg	0.36mg	1%
Vitamin A	3µg	10µg	1%
Vitamin B12	0µg	0.03µg	1%
Vitamin K	1µg	2.3µg	1%
Choline	16.7mg	9.5mg	1%
Monounsaturated fat	0.011g	0.418g	1%
Polyunsaturated fat	0.058g	0.182g	1%
Protein per 100 calories	0.34g	3.2g	N/A
Calories per 10 g protein	2947kcal	310kcal	N/A
Weight per 100 calories	89g	130g	N/A
Net carbs	26.83g	12.34g	N/A
Sugar	0.39g	3.72g	N/A
Vitamin B3	1.1mg	1.06mg	0%
Vitamin B5	0.293mg	0.272mg	0%
Folate	21µg	20µg	0%