Poi vs. Salisbury steak — In-Depth Nutrition Comparison

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Significant differences between poi and salisbury steak

Poi has more vitamin E, vitamin B6, copper, and manganese; however, salisbury steak is richer in vitamin B12, phosphorus, and selenium.
Salisbury steak covers your daily sodium needs 22% more than poi.
Salisbury steak has 10 times less vitamin E than poi. Poi has 2.3mg of vitamin E, while salisbury steak has 0.23mg.
Poi contains less sodium.

Specific food types used in this comparison are Poi and Salisbury steak with gravy, frozen.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poi

Salisbury steak

Contains more MagnesiumMagnesium	+41.2%
Contains more PotassiumPotassium	+27.1%
Contains more CopperCopper	+100%
Contains less SodiumSodium	-97.6%
Contains more ManganeseManganese	+112.6%

Contains more CalciumCalcium	+193.8%
Contains more ZincZinc	+240.9%
Contains more PhosphorusPhosphorus	+225.6%
Contains more SeleniumSelenium	+971.4%

~equal in Iron ~0.95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poi

Salisbury steak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+50%
Contains more Vitamin EVitamin E	+900%
Contains more Vitamin B1Vitamin B1	+120.3%
Contains more Vitamin B5Vitamin B5	+44.3%
Contains more Vitamin B6Vitamin B6	+108.4%
Contains more FolateFolate	+61.5%

Contains more Vitamin B2Vitamin B2	+195%
Contains more Vitamin B3Vitamin B3	+20%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+70%
Contains more CholineCholine	+180.2%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	12mg	509mg	22%
Saturated fat	0.029g	3.982g	18%
Vitamin B12	0µg	0.41µg	17%
Fats	0.14g	10.47g	16%
Vitamin E	2.3mg	0.23mg	14%
Protein	0.38g	6.98g	13%
Phosphorus	39mg	127mg	13%
Selenium	0.7µg	7.5µg	12%
Monounsaturated fat	0.011g	4.798g	12%
Cholesterol	0mg	33mg	11%
Vitamin B6	0.273mg	0.131mg	11%
Polyunsaturated fat	0.058g	1.483g	10%
Copper	0.166mg	0.083mg	9%
Manganese	0.37mg	0.174mg	9%
Carbs	27.23g	6.78g	7%
Vitamin B1	0.13mg	0.059mg	6%
Vitamin B2	0.04mg	0.118mg	6%
Choline	16.7mg	46.8mg	5%
Zinc	0.22mg	0.75mg	5%
Vitamin C	4mg	0mg	4%
Calcium	16mg	47mg	3%
Vitamin B5	0.293mg	0.203mg	2%
Folate	21µg	13µg	2%
Calories	112kcal	149kcal	2%
Fiber	0.4g	1g	2%
Magnesium	24mg	17mg	2%
Vitamin B3	1.1mg	1.32mg	1%
Starch		2.53g	1%
Vitamin K	1µg	1.7µg	1%
Iron	0.88mg	0.95mg	1%
Potassium	183mg	144mg	1%
Net carbs	26.83g	5.78g	N/A
Vitamin D	0IU	1IU	0%
Sugar	0.39g	0.26g	N/A
Vitamin A	3µg	2µg	0%
Trans fat	0g	0.284g	N/A
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA		0.057g	N/A
Omega-3 - DPA	0g	0.004g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.012g	N/A
Omega-6 - Eicosadienoic acid		0.03g	N/A
Omega-6 - Linoleic acid		1.252g	N/A