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  6. Polish sausage vs. Beef tenderloin

Polish sausage vs. Beef tenderloin — In-Depth Nutrition Comparison

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The main differences between Polish sausage and beef tenderloin

  • Polish sausage is richer in vitamin B1, yet beef tenderloin is richer in vitamin B12, iron, zinc, phosphorus, selenium, and vitamin B2.
  • Daily need coverage for sodium for Polish sausage is 64% higher.
  • Polish sausage contains 6 times more vitamin B1 than beef tenderloin. Polish sausage contains 0.502mg of vitamin B1, while beef tenderloin contains 0.09mg.
  • Beef tenderloin contains less sodium.

Food types used in this article are Sausage, Polish, beef with chicken, hot and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Polish sausage vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +33.3%
Contains more ManganeseManganese +250%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +39.7%
Contains more IronIron +253.4%
Contains more CopperCopper +36.7%
Contains more ZincZinc +108.8%
Contains more PhosphorusPhosphorus +49.3%
Contains less SodiumSodium -96.3%
Contains more SeleniumSelenium +29.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin B1Vitamin B1 +457.8%
Contains more Vitamin B3Vitamin B3 +14.8%
Contains more Vitamin B5Vitamin B5 +80%
Contains more Vitamin B2Vitamin B2 +75.7%
Contains more Vitamin B6Vitamin B6 +31.6%
Contains more Vitamin B12Vitamin B12 +151%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Polish sausage Beef tenderloin DV% diff.
Sodium 1540mg 57mg 64%
Vitamin B12 0.98µg 2.46µg 62%
Vitamin B1 0.502mg 0.09mg 34%
Iron 0.88mg 3.11mg 28%
Zinc 1.93mg 4.03mg 19%
Choline 91mg 17%
Protein 17.6g 23.9g 13%
Phosphorus 136mg 203mg 10%
Vitamin B2 0.148mg 0.26mg 9%
Selenium 17.7µg 22.9µg 9%
Fats 19.4g 24.6g 8%
Saturated fat 8.01g 9.72g 8%
Cholesterol 66mg 85mg 6%
Vitamin B6 0.19mg 0.25mg 5%
Vitamin B5 0.45mg 0.25mg 4%
Copper 0.09mg 0.123mg 4%
Calories 259kcal 324kcal 3%
Vitamin B3 3.443mg 3mg 3%
Potassium 237mg 331mg 3%
Manganese 0.049mg 0.014mg 2%
Magnesium 14mg 22mg 2%
Folate 2µg 8µg 2%
Carbs 3.6g 0g 1%
Monounsaturated fat 9.7g 10.27g 1%
Polyunsaturated fat 0.79g 1g 1%
Net carbs 3.6g 0g N/A
Calcium 12mg 9mg 0%
Tryptophan 0.138mg 0.268mg 0%
Threonine 0.591mg 1.044mg 0%
Isoleucine 0.611mg 1.075mg 0%
Leucine 1.076mg 1.889mg 0%
Lysine 1.11mg 1.989mg 0%
Methionine 0.379mg 0.612mg 0%
Phenylalanine 0.539mg 0.933mg 0%
Valine 0.679mg 1.163mg 0%
Histidine 0.444mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.1%
Contains more OtherOther +34.2%
Contains more ProteinProtein +35.8%
Contains more FatsFats +26.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -17.6%
Contains more Poly. FatPolyunsaturated fat +26.6%
~equal in Monounsaturated fat ~10.27g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.