Polish sausage vs. Beef tenderloin — In-Depth Nutrition Comparison
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The main differences between Polish sausage and beef tenderloin
- Polish sausage is richer in vitamin B1, yet beef tenderloin is richer in vitamin B12, iron, zinc, phosphorus, selenium, and vitamin B2.
- Daily need coverage for sodium for Polish sausage is 64% higher.
- Polish sausage contains 6 times more vitamin B1 than beef tenderloin. Polish sausage contains 0.502mg of vitamin B1, while beef tenderloin contains 0.09mg.
- Beef tenderloin contains less sodium.
Food types used in this article are Sausage, Polish, beef with chicken, hot and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more ManganeseManganese | +250% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +39.7% |
| Contains more IronIron | +253.4% |
| Contains more CopperCopper | +36.7% |
| Contains more ZincZinc | +108.8% |
| Contains more PhosphorusPhosphorus | +49.3% |
| Contains less SodiumSodium | -96.3% |
| Contains more SeleniumSelenium | +29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +457.8% |
| Contains more Vitamin B3Vitamin B3 | +14.8% |
| Contains more Vitamin B5Vitamin B5 | +80% |
| Contains more Vitamin B2Vitamin B2 | +75.7% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin B12Vitamin B12 | +151% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.1% |
| Contains more OtherOther | +34.2% |
| Contains more ProteinProtein | +35.8% |
| Contains more FatsFats | +26.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -17.6% |
| Contains more Poly. FatPolyunsaturated fat | +26.6% |
~equal in
Monounsaturated fat
~10.27g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1540mg | 57mg | 64% |
| Vitamin B12 | 0.98µg | 2.46µg | 62% |
| Vitamin B1 | 0.502mg | 0.09mg | 34% |
| Iron | 0.88mg | 3.11mg | 28% |
| Zinc | 1.93mg | 4.03mg | 19% |
| Choline | 91mg | 17% | |
| Protein | 17.6g | 23.9g | 13% |
| Phosphorus | 136mg | 203mg | 10% |
| Vitamin B2 | 0.148mg | 0.26mg | 9% |
| Selenium | 17.7µg | 22.9µg | 9% |
| Fats | 19.4g | 24.6g | 8% |
| Saturated fat | 8.01g | 9.72g | 8% |
| Cholesterol | 66mg | 85mg | 6% |
| Vitamin B6 | 0.19mg | 0.25mg | 5% |
| Vitamin B5 | 0.45mg | 0.25mg | 4% |
| Copper | 0.09mg | 0.123mg | 4% |
| Calories | 259kcal | 324kcal | 3% |
| Vitamin B3 | 3.443mg | 3mg | 3% |
| Potassium | 237mg | 331mg | 3% |
| Manganese | 0.049mg | 0.014mg | 2% |
| Magnesium | 14mg | 22mg | 2% |
| Folate | 2µg | 8µg | 2% |
| Carbs | 3.6g | 0g | 1% |
| Monounsaturated fat | 9.7g | 10.27g | 1% |
| Polyunsaturated fat | 0.79g | 1g | 1% |
| Net carbs | 3.6g | 0g | N/A |
| Calcium | 12mg | 9mg | 0% |
| Tryptophan | 0.138mg | 0.268mg | 0% |
| Threonine | 0.591mg | 1.044mg | 0% |
| Isoleucine | 0.611mg | 1.075mg | 0% |
| Leucine | 1.076mg | 1.889mg | 0% |
| Lysine | 1.11mg | 1.989mg | 0% |
| Methionine | 0.379mg | 0.612mg | 0% |
| Phenylalanine | 0.539mg | 0.933mg | 0% |
| Valine | 0.679mg | 1.163mg | 0% |
| Histidine | 0.444mg | 0.818mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
44%
Minerals Daily Need Coverage Score
51%
54%
Comparison summary
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated fat?
Polish sausage is lower in Saturated fat (difference - 1.71g)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 1483mg)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.