Polish sausage vs. Pastrami — In-Depth Nutrition Comparison
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Significant differences between Polish sausage and Pastrami
- Polish sausage has more Vitamin B1, Polyunsaturated fat, and Monounsaturated Fat, however, Pastrami is richer in Vitamin B12, Zinc, Iron, Phosphorus, and Vitamin B3.
- Polish sausage covers your daily Vitamin B1 needs 37% more than Pastrami.
- Pastrami has 5 times less Polyunsaturated fat than Polish sausage. Polish sausage has 0.79g of Polyunsaturated fat, while Pastrami has 0.145g.
- Pastrami contains less Saturated Fat.
Specific food types used in this comparison are Sausage, Polish, beef with chicken, hot and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +12.9% |
| Contains more ManganeseManganese | +81.5% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more IronIron | +152.3% |
| Contains more ZincZinc | +158% |
| Contains more PhosphorusPhosphorus | +28.7% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +865.4% |
| Contains more Vitamin B5Vitamin B5 | +69.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23.7% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more Vitamin B12Vitamin B12 | +90.8% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +900% |
| Contains more OtherOther | +68.7% |
| Contains more ProteinProtein | +23.9% |
| Contains more WaterWater | +26% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.01 g
Monounsaturated Fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated Fat:
Sat. Fat
2.681 g
Monounsaturated Fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated Fat | +358% |
| Contains more Poly. FatPolyunsaturated fat | +444.8% |
| Contains less Sat. FatSaturated Fat | -66.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 259kcal | 147kcal |
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| Protein | 17.6g | 21.8g |
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| Fats | 19.4g | 5.82g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 3.6g | 0.36g |
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| Carbs | 3.6g | 0.36g |
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| Cholesterol | 66mg | 68mg |
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| Vitamin D | 4IU |
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| Magnesium | 14mg | 17mg |
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| Calcium | 12mg | 10mg |
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| Potassium | 237mg | 210mg |
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| Iron | 0.88mg | 2.22mg |
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| Sugar | 0g | 0.1g |
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| Copper | 0.09mg | 0.091mg |
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| Zinc | 1.93mg | 4.98mg |
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| Phosphorus | 136mg | 175mg |
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| Sodium | 1540mg | 1078mg |
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| Vitamin A | 0IU | 42IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.049mg | 0.027mg |
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| Selenium | 17.7µg | 17.7µg | |
| Vitamin B1 | 0.502mg | 0.052mg |
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| Vitamin B2 | 0.148mg | 0.161mg |
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| Vitamin B3 | 3.443mg | 4.26mg |
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| Vitamin B5 | 0.45mg | 0.265mg |
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| Vitamin B6 | 0.19mg | 0.221mg |
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| Vitamin B12 | 0.98µg | 1.87µg |
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| Vitamin K | 0.7µg |
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| Folate | 2µg | 6µg |
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| Choline | 81.6mg |
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| Saturated Fat | 8.01g | 2.681g |
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| Monounsaturated Fat | 9.7g | 2.118g |
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| Polyunsaturated fat | 0.79g | 0.145g |
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| Tryptophan | 0.138mg | 0.141mg |
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| Threonine | 0.591mg | 0.857mg |
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| Isoleucine | 0.611mg | 0.976mg |
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| Leucine | 1.076mg | 1.706mg |
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| Lysine | 1.11mg | 1.812mg |
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| Methionine | 0.379mg | 0.558mg |
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| Phenylalanine | 0.539mg | 0.847mg |
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| Valine | 0.679mg | 1.065mg |
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| Histidine | 0.444mg | 0.684mg |
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| Fructose | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
38%
Minerals Daily Need Coverage Score
51%
60%
Comparison summary
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Polish sausage is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 70)
Which food is cheaper?
Polish sausage is cheaper (difference - $2.2)
Which food contains less Sodium?
Pastrami contains less Sodium (difference - 462mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 5.329g)
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.