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  6. Polish sausage vs. Steak

Polish sausage vs. Steak — In-Depth Nutrition Comparison

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Important differences between Polish sausage and steak

  • Polish sausage has more vitamin B1; however, steak has more vitamin B12, zinc, selenium, vitamin B6, iron, vitamin B2, and vitamin B3.
  • Polish sausage's daily need coverage for sodium is 64% more.
  • Polish sausage has 7 times more vitamin B1 than steak. Polish sausage has 0.502mg of vitamin B1, while steak has 0.074mg.
  • Steak is lower in sodium.

The food varieties used in the comparison are Sausage, Polish, beef with chicken, hot and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Polish sausage vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Steak
Steak
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +64.3%
Contains more PotassiumPotassium +17.7%
Contains more IronIron +172.7%
Contains more ZincZinc +228.5%
Contains more PhosphorusPhosphorus +19.9%
Contains less SodiumSodium -96.2%
Contains more SeleniumSelenium +79.7%
~equal in Calcium ~12mg
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Steak
Steak
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +578.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +103.4%
Contains more Vitamin B3Vitamin B3 +49.5%
Contains more Vitamin B6Vitamin B6 +163.2%
Contains more Vitamin B12Vitamin B12 +124.5%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Polish sausage Steak DV% diff.
Sodium 1540mg 58mg 64%
Vitamin B12 0.98µg 2.2µg 51%
Zinc 1.93mg 6.34mg 40%
Vitamin B1 0.502mg 0.074mg 36%
Selenium 17.7µg 31.8µg 26%
Vitamin B6 0.19mg 0.5mg 24%
Iron 0.88mg 2.4mg 19%
Protein 17.6g 24.85g 15%
Vitamin B2 0.148mg 0.301mg 12%
Vitamin B3 3.443mg 5.149mg 11%
Vitamin B5 0.45mg 9%
Cholesterol 66mg 78mg 4%
Phosphorus 136mg 163mg 4%
Magnesium 14mg 23mg 2%
Saturated fat 8.01g 8.443g 2%
Manganese 0.049mg 2%
Vitamin K 1.6µg 1%
Folate 2µg 6µg 1%
Monounsaturated fat 9.7g 9.171g 1%
Polyunsaturated fat 0.79g 0.896g 1%
Calories 259kcal 271kcal 1%
Vitamin D 0.1µg 1%
Vitamin A 0µg 7µg 1%
Copper 0.09mg 0.085mg 1%
Potassium 237mg 279mg 1%
Vitamin D 6IU 1%
Carbs 3.6g 0g 1%
Fats 19.4g 19.02g 1%
Net carbs 3.6g 0g N/A
Calcium 12mg 12mg 0%
Tryptophan 0.138mg 0.278mg 0%
Threonine 0.591mg 1.171mg 0%
Isoleucine 0.611mg 1.157mg 0%
Leucine 1.076mg 2.142mg 0%
Lysine 1.11mg 2.38mg 0%
Methionine 0.379mg 0.672mg 0%
Phenylalanine 0.539mg 0.997mg 0%
Valine 0.679mg 1.242mg 0%
Histidine 0.444mg 0.931mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
Steak
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +677.8%
Contains more ProteinProtein +41.2%
~equal in Fats ~19.02g
~equal in Water ~55.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
Steak
Steak
1
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains more Poly. FatPolyunsaturated fat +13.4%
~equal in Saturated fat ~8.443g
~equal in Monounsaturated fat ~9.171g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.