Pop tarts vs. Fig bars — In-Depth Nutrition Comparison
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What are the main differences between pop tarts and fig bars?
- Pop tarts are richer in vitamin A, vitamin B6, vitamin B3, folate, vitamin B1, vitamin B2, zinc, and iron, yet fig bars are richer in fiber and vitamin B5.
- Pop tarts' daily need coverage for vitamin A is 31% higher.
- Pop tarts have 5 times more vitamin B6 than fig bars. Pop tarts have 0.38mg of vitamin B6, while fig bars have 0.075mg.
We used Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Cookies, fig bars types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.7% |
| Contains more ZincZinc | +225.6% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +117.9% |
| Contains less SodiumSodium | -12.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3111.1% |
| Contains more Vitamin B1Vitamin B1 | +83.5% |
| Contains more Vitamin B2Vitamin B2 | +52.1% |
| Contains more Vitamin B3Vitamin B3 | +102.8% |
| Contains more Vitamin B6Vitamin B6 | +406.7% |
| Contains more FolateFolate | +128.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.3% |
| Contains more FatsFats | +82.2% |
| Contains more WaterWater | +32% |
| Contains more OtherOther | +34.5% |
~equal in
Carbs
~70.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +116.5% |
| Contains more Poly. FatPolyunsaturated fat | +73.5% |
| Contains less Sat. FatSaturated fat | -44.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 289µg | 9µg | 31% |
| Vitamin B6 | 0.38mg | 0.075mg | 23% |
| Manganese | 0.343mg | 15% | |
| Fiber | 1.1g | 4.6g | 14% |
| Polyunsaturated fat | 4.81g | 2.772g | 14% |
| Vitamin B3 | 3.8mg | 1.874mg | 12% |
| Folate | 80µg | 35µg | 11% |
| Vitamin B1 | 0.29mg | 0.158mg | 11% |
| Fats | 13.3g | 7.3g | 9% |
| Monounsaturated fat | 6.5g | 3.003g | 9% |
| Vitamin B2 | 0.33mg | 0.217mg | 9% |
| Iron | 3.5mg | 2.9mg | 8% |
| Zinc | 1.27mg | 0.39mg | 8% |
| Vitamin B5 | 0mg | 0.364mg | 7% |
| Selenium | 3.3µg | 6% | |
| Vitamin K | 5.8µg | 5% | |
| Calcium | 24mg | 64mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Phosphorus | 88mg | 62mg | 4% |
| Saturated fat | 2.02g | 1.123g | 4% |
| Vitamin E | 0.65mg | 4% | |
| Choline | 14.6mg | 3% | |
| Calories | 412kcal | 348kcal | 3% |
| Potassium | 95mg | 207mg | 3% |
| Magnesium | 16mg | 27mg | 3% |
| Protein | 4.6g | 3.7g | 2% |
| Sodium | 398mg | 350mg | 2% |
| Carbs | 68.41g | 70.9g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 67.31g | 66.3g | N/A |
| Sugar | 30.9g | 46.36g | N/A |
| Copper | 0.15mg | 0.147mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.113mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.224mg | 0% | |
| Lysine | 0.14mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
19%
Minerals Daily Need Coverage Score
33%
36%
Comparison summary
Which food is lower in Sugar?
Pop tarts is lower in Sugar (difference - 15.46g)
Which food contains less Sodium?
Fig bars contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Fig bars is lower in Saturated fat (difference - 0.897g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.