Pop tarts vs. Fig bars — In-Depth Nutrition Comparison
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What are the main differences between pop tarts and fig bars?
- Pop tarts are richer in vitamin B6, vitamin A, vitamin B3, folate, vitamin B1, vitamin B2, zinc, and iron, yet fig bars are richer in fiber and vitamin B5.
- Pop tarts' daily need coverage for vitamin B6 is 23% higher.
- Pop tarts have 29 times more vitamin A than fig bars. Pop tarts have 962IU of vitamin A, while fig bars have 33IU.
We used Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Cookies, fig bars types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.7% |
| Contains more ZincZinc | +225.6% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +117.9% |
| Contains less SodiumSodium | -12.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3111.1% |
| Contains more Vitamin B1Vitamin B1 | +83.5% |
| Contains more Vitamin B2Vitamin B2 | +52.1% |
| Contains more Vitamin B3Vitamin B3 | +102.8% |
| Contains more Vitamin B6Vitamin B6 | +406.7% |
| Contains more FolateFolate | +128.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 289µg | 9µg | 31% |
| Vitamin B6 | 0.38mg | 0.075mg | 23% |
| Manganese | 0.343mg | 15% | |
| Fiber | 1.1g | 4.6g | 14% |
| Polyunsaturated fat | 4.81g | 2.772g | 14% |
| Vitamin B3 | 3.8mg | 1.874mg | 12% |
| Folate | 80µg | 35µg | 11% |
| Vitamin B1 | 0.29mg | 0.158mg | 11% |
| Fats | 13.3g | 7.3g | 9% |
| Monounsaturated fat | 6.5g | 3.003g | 9% |
| Vitamin B2 | 0.33mg | 0.217mg | 9% |
| Iron | 3.5mg | 2.9mg | 8% |
| Zinc | 1.27mg | 0.39mg | 8% |
| Vitamin B5 | 0mg | 0.364mg | 7% |
| Selenium | 3.3µg | 6% | |
| Vitamin K | 5.8µg | 5% | |
| Calcium | 24mg | 64mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Phosphorus | 88mg | 62mg | 4% |
| Saturated fat | 2.02g | 1.123g | 4% |
| Vitamin E | 0.65mg | 4% | |
| Choline | 14.6mg | 3% | |
| Calories | 412kcal | 348kcal | 3% |
| Potassium | 95mg | 207mg | 3% |
| Magnesium | 16mg | 27mg | 3% |
| Protein | 4.6g | 3.7g | 2% |
| Sodium | 398mg | 350mg | 2% |
| Carbs | 68.41g | 70.9g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 67.31g | 66.3g | N/A |
| Sugar | 30.9g | 46.36g | N/A |
| Copper | 0.15mg | 0.147mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.113mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.224mg | 0% | |
| Lysine | 0.14mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.3% |
| Contains more FatsFats | +82.2% |
| Contains more WaterWater | +32% |
| Contains more OtherOther | +34.5% |
~equal in
Carbs
~70.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +116.5% |
| Contains more Poly. FatPolyunsaturated fat | +73.5% |
| Contains less Sat. FatSaturated fat | -44.4% |
