Popcorn vs. Ravioli — In-Depth Nutrition Comparison

Compare

Summary of differences between popcorn and ravioli

Ravioli has less fiber, phosphorus, manganese, magnesium, iron, protein, zinc, carbs, and copper than popcorn.
Popcorn covers your daily need for fiber 53% more than ravioli.
Popcorn has 10 times more magnesium than ravioli. While popcorn has 144mg of magnesium, ravioli has only 15mg.
Popcorn has less sodium.
The glycemic index of popcorn is higher.

These are the specific foods used in this comparison Snacks, popcorn, air-popped and Ravioli, cheese-filled, canned.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Popcorn

Ravioli

Contains more MagnesiumMagnesium	+860%
Contains more PotassiumPotassium	+41.8%
Contains more IronIron	+331.1%
Contains more CopperCopper	+84.5%
Contains more ZincZinc	+755.6%
Contains more PhosphorusPhosphorus	+616%
Contains less SodiumSodium	-97.4%
Contains more ManganeseManganese	+532.4%

Contains more CalciumCalcium	+371.4%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Popcorn

Ravioli

Contains more Vitamin B1Vitamin B1	+40.5%
Contains more Vitamin B3Vitamin B3	+117.7%
Contains more Vitamin B5Vitamin B5	+87.5%
Contains more Vitamin B6Vitamin B6	+53.9%
Contains more FolateFolate	+55%

Contains more Vitamin EVitamin E	+193.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+91.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~10µg

~equal in Vitamin B2 ~0.08mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	14.5g	1.3g	53%
Phosphorus	358mg	50mg	44%
Manganese	1.113mg	0.176mg	41%
Magnesium	144mg	15mg	31%
Iron	3.19mg	0.74mg	31%
Zinc	3.08mg	0.36mg	25%
Starch	54.4g		22%
Protein	12.94g	2.48g	21%
Carbs	77.78g	13.64g	21%
Calories	387kcal	77kcal	16%
Polyunsaturated fat	2.318g	0.182g	14%
Copper	0.262mg	0.142mg	13%
Sodium	8mg	306mg	13%
Vitamin B3	2.308mg	1.06mg	8%
Selenium	0µg	3.5µg	6%
Fats	4.54g	1.45g	5%
Vitamin B5	0.51mg	0.272mg	5%
Vitamin E	0.29mg	0.85mg	4%
Vitamin B6	0.157mg	0.102mg	4%
Calcium	7mg	33mg	3%
Potassium	329mg	232mg	3%
Vitamin B1	0.104mg	0.074mg	3%
Folate	31µg	20µg	3%
Choline	21.2mg	9.5mg	2%
Cholesterol	0mg	3mg	1%
Vitamin B12	0µg	0.03µg	1%
Vitamin K	1.2µg	2.3µg	1%
Monounsaturated fat	0.95g	0.418g	1%
Protein per 100 calories	3.3g	3.2g	N/A
Calories per 10 g protein	299kcal	310kcal	N/A
Weight per 100 calories	26g	130g	N/A
Unsaturated / Saturated Fat ratio	5.1	0.83	N/A
Net carbs	63.28g	12.34g	N/A
Sugar	0.87g	3.72g	N/A
Vitamin A	10µg	10µg	0%
Vitamin B2	0.083mg	0.08mg	0%
Saturated fat	0.637g	0.723g	0%
Tryptophan	0.085mg		0%
Threonine	0.452mg		0%
Isoleucine	0.431mg		0%
Leucine	1.473mg		0%
Lysine	0.338mg		0%
Methionine	0.252mg		0%
Phenylalanine	0.59mg		0%
Valine	0.607mg		0%
Histidine	0.367mg		0%
Fructose	0.07g		0%