Popcorn vs. Ravioli — In-Depth Nutrition Comparison
Compare
Summary of differences between popcorn and ravioli
- Popcorn has more fiber, phosphorus, manganese, magnesium, iron, zinc, copper, and vitamin B3; however, ravioli is higher in selenium.
- Popcorn covers your daily need for fiber, 53% more than ravioli.
- Popcorn has 10 times more magnesium than ravioli. While popcorn has 144mg of magnesium, ravioli has only 15mg.
- Popcorn has less sodium.
- The glycemic index of popcorn is higher.
These are the specific foods used in this comparison Snacks, popcorn, air-popped and Ravioli, cheese-filled, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +860% |
| Contains more PotassiumPotassium | +41.8% |
| Contains more IronIron | +331.1% |
| Contains more CopperCopper | +84.5% |
| Contains more ZincZinc | +755.6% |
| Contains more PhosphorusPhosphorus | +616% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +532.4% |
| Contains more CalciumCalcium | +371.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +40.5% |
| Contains more Vitamin B3Vitamin B3 | +117.7% |
| Contains more Vitamin B5Vitamin B5 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +53.9% |
| Contains more FolateFolate | +55% |
| Contains more CholineCholine | +123.2% |
| Contains more Vitamin EVitamin E | +193.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +91.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 14.5g | 1.3g | 53% |
| Phosphorus | 358mg | 50mg | 44% |
| Manganese | 1.113mg | 0.176mg | 41% |
| Iron | 3.19mg | 0.74mg | 31% |
| Magnesium | 144mg | 15mg | 31% |
| Zinc | 3.08mg | 0.36mg | 25% |
| Starch | 54.4g | 22% | |
| Protein | 12.94g | 2.48g | 21% |
| Carbs | 77.78g | 13.64g | 21% |
| Calories | 387kcal | 77kcal | 16% |
| Polyunsaturated fat | 2.318g | 0.182g | 14% |
| Copper | 0.262mg | 0.142mg | 13% |
| Sodium | 8mg | 306mg | 13% |
| Vitamin B3 | 2.308mg | 1.06mg | 8% |
| Selenium | 0µg | 3.5µg | 6% |
| Vitamin B5 | 0.51mg | 0.272mg | 5% |
| Fats | 4.54g | 1.45g | 5% |
| Vitamin B6 | 0.157mg | 0.102mg | 4% |
| Vitamin E | 0.29mg | 0.85mg | 4% |
| Folate | 31µg | 20µg | 3% |
| Vitamin B1 | 0.104mg | 0.074mg | 3% |
| Potassium | 329mg | 232mg | 3% |
| Calcium | 7mg | 33mg | 3% |
| Choline | 21.2mg | 9.5mg | 2% |
| Monounsaturated fat | 0.95g | 0.418g | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin K | 1.2µg | 2.3µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 63.28g | 12.34g | N/A |
| Sugar | 0.87g | 3.72g | N/A |
| Vitamin A | 10µg | 10µg | 0% |
| Vitamin B2 | 0.083mg | 0.08mg | 0% |
| Saturated fat | 0.637g | 0.723g | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.252mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.607mg | 0% | |
| Histidine | 0.367mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +421.8% |
| Contains more FatsFats | +213.1% |
| Contains more CarbsCarbs | +470.2% |
| Contains more WaterWater | +2337% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.9% |
| Contains more Mono. FatMonounsaturated fat | +127.3% |
| Contains more Poly. FatPolyunsaturated fat | +1173.6% |
