Popcorn vs. Ravioli — In-Depth Nutrition Comparison
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Summary of differences between popcorn and ravioli
- Popcorn has more fiber, phosphorus, manganese, magnesium, iron, zinc, copper, and vitamin B3; however, ravioli is higher in selenium.
- Popcorn covers your daily need for fiber, 53% more than ravioli.
- Popcorn has 10 times more magnesium than ravioli. While popcorn has 144mg of magnesium, ravioli has only 15mg.
- Popcorn has less sodium.
- The glycemic index of popcorn is higher.
These are the specific foods used in this comparison Snacks, popcorn, air-popped and Ravioli, cheese-filled, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +860% |
| Contains more PotassiumPotassium | +41.8% |
| Contains more IronIron | +331.1% |
| Contains more CopperCopper | +84.5% |
| Contains more ZincZinc | +755.6% |
| Contains more PhosphorusPhosphorus | +616% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +532.4% |
| Contains more CalciumCalcium | +371.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +40.5% |
| Contains more Vitamin B3Vitamin B3 | +117.7% |
| Contains more Vitamin B5Vitamin B5 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +53.9% |
| Contains more FolateFolate | +55% |
| Contains more CholineCholine | +123.2% |
| Contains more Vitamin EVitamin E | +193.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +91.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +421.8% |
| Contains more FatsFats | +213.1% |
| Contains more CarbsCarbs | +470.2% |
| Contains more WaterWater | +2337% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.9% |
| Contains more Mono. FatMonounsaturated fat | +127.3% |
| Contains more Poly. FatPolyunsaturated fat | +1173.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 14.5g | 1.3g | 53% |
| Phosphorus | 358mg | 50mg | 44% |
| Manganese | 1.113mg | 0.176mg | 41% |
| Iron | 3.19mg | 0.74mg | 31% |
| Magnesium | 144mg | 15mg | 31% |
| Zinc | 3.08mg | 0.36mg | 25% |
| Starch | 54.4g | 22% | |
| Protein | 12.94g | 2.48g | 21% |
| Carbs | 77.78g | 13.64g | 21% |
| Calories | 387kcal | 77kcal | 16% |
| Polyunsaturated fat | 2.318g | 0.182g | 14% |
| Copper | 0.262mg | 0.142mg | 13% |
| Sodium | 8mg | 306mg | 13% |
| Vitamin B3 | 2.308mg | 1.06mg | 8% |
| Selenium | 0µg | 3.5µg | 6% |
| Vitamin B5 | 0.51mg | 0.272mg | 5% |
| Fats | 4.54g | 1.45g | 5% |
| Vitamin B6 | 0.157mg | 0.102mg | 4% |
| Vitamin E | 0.29mg | 0.85mg | 4% |
| Folate | 31µg | 20µg | 3% |
| Vitamin B1 | 0.104mg | 0.074mg | 3% |
| Potassium | 329mg | 232mg | 3% |
| Calcium | 7mg | 33mg | 3% |
| Choline | 21.2mg | 9.5mg | 2% |
| Monounsaturated fat | 0.95g | 0.418g | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin K | 1.2µg | 2.3µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 63.28g | 12.34g | N/A |
| Sugar | 0.87g | 3.72g | N/A |
| Vitamin A | 10µg | 10µg | 0% |
| Vitamin B2 | 0.083mg | 0.08mg | 0% |
| Saturated fat | 0.637g | 0.723g | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.252mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.607mg | 0% | |
| Histidine | 0.367mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
11%
Minerals Daily Need Coverage Score
72%
23%
Comparison summary
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 23)
Which food is lower in Cholesterol?
Popcorn is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Popcorn is lower in Sugar (difference - 2.85g)
Which food contains less Sodium?
Popcorn contains less Sodium (difference - 298mg)
Which food is lower in Saturated fat?
Popcorn is lower in Saturated fat (difference - 0.086g)
Which food is cheaper?
Popcorn is cheaper (difference - $3)
Which food is richer in minerals?
Popcorn is relatively richer in minerals
Which food is richer in vitamins?
Popcorn is relatively richer in vitamins