Popovers vs. English muffin — In-Depth Nutrition Comparison
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How are Popovers and English muffin different?
- English muffin contains less Folate, Iron, Vitamin B1, Manganese, Vitamin B3, and Monounsaturated Fat than Popovers.
- Popovers covers your daily need of Folate 27% more than English muffin.
- Popovers have 7 times more Monounsaturated Fat than English muffin. Popovers have 1.984g of Monounsaturated Fat, while English muffin has 0.302g.
- English muffin contains less Saturated Fat.
Popovers, dry mix, enriched and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more IronIron | +233.7% |
| Contains more CopperCopper | +32.6% |
| Contains more ZincZinc | +25.7% |
| Contains more ManganeseManganese | +107.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +31% |
| Contains more PhosphorusPhosphorus | +33% |
| Contains less SodiumSodium | -48.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +137.6% |
| Contains more Vitamin B3Vitamin B3 | +115.7% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +291.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more ProteinProtein | +35.1% |
| Contains more FatsFats | +138.9% |
| Contains more CarbsCarbs | +54.3% |
| Contains more WaterWater | +259.8% |
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.983 g
Monounsaturated Fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
Saturated Fat:
Sat. Fat
0.259 g
Monounsaturated Fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated Fat | +557% |
| Contains less Sat. FatSaturated Fat | -73.7% |
~equal in
Polyunsaturated fat
~0.888g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 371kcal | 235kcal |
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| Protein | 10.4g | 7.7g |
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| Fats | 4.3g | 1.8g |
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| Vitamin C | 0.1mg | 0.1mg | |
| Net carbs | 71g | 43.3g |
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| Carbs | 71g | 46g |
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| Magnesium | 25mg | 21mg |
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| Calcium | 32mg | 52mg |
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| Potassium | 100mg | 131mg |
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| Iron | 2.97mg | 0.89mg |
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| Fiber | 2.7g |
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| Copper | 0.171mg | 0.129mg |
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| Zinc | 0.88mg | 0.7mg |
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| Phosphorus | 100mg | 133mg |
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| Sodium | 906mg | 464mg |
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| Manganese | 0.741mg | 0.357mg |
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| Selenium | 37.6µg |
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| Vitamin B1 | 0.43mg | 0.181mg |
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| Vitamin B2 | 0.147mg | 0.154mg |
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| Vitamin B3 | 3.378mg | 1.566mg |
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| Vitamin B5 | 0.48mg | 0.446mg |
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| Vitamin B6 | 0.042mg | 0.043mg |
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| Vitamin B12 | 0.08µg | 0.04µg |
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| Folate | 145µg | 37µg |
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| Saturated Fat | 0.983g | 0.259g |
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| Monounsaturated Fat | 1.984g | 0.302g |
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| Polyunsaturated fat | 0.823g | 0.888g |
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| Tryptophan | 0.123mg | 0.092mg |
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| Threonine | 0.293mg | 0.242mg |
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| Isoleucine | 0.407mg | 0.315mg |
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| Leucine | 0.747mg | 0.553mg |
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| Lysine | 0.249mg | 0.241mg |
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| Methionine | 0.191mg | 0.139mg |
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| Phenylalanine | 0.517mg | 0.379mg |
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| Valine | 0.458mg | 0.353mg |
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| Histidine | 0.229mg | 0.17mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
14%
Minerals Daily Need Coverage Score
69%
30%
Comparison summary
Which food is richer in minerals?
Popovers is relatively richer in minerals
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 77)
Which food contains less Sodium?
English muffin contains less Sodium (difference - 442mg)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 0.724g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.