Popovers vs. English muffin — In-Depth Nutrition Comparison
Compare
How are popovers and English muffins different?
- English muffins contain less folate, iron, vitamin B1, manganese, vitamin B3, and monounsaturated fat than popovers.
- Popovers cover your daily need for folate, 27% more than English muffins.
- Popovers have 7 times more monounsaturated fat than English muffins. Popovers have 1.984g of monounsaturated fat, while English muffins have 0.302g.
- English muffins contain less saturated fat.
Popovers, dry mix, enriched and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more IronIron | +233.7% |
| Contains more CopperCopper | +32.6% |
| Contains more ZincZinc | +25.7% |
| Contains more ManganeseManganese | +107.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +31% |
| Contains more PhosphorusPhosphorus | +33% |
| Contains less SodiumSodium | -48.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +137.6% |
| Contains more Vitamin B3Vitamin B3 | +115.7% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +291.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.6µg | 68% | |
| Folate | 145µg | 37µg | 27% |
| Iron | 2.97mg | 0.89mg | 26% |
| Vitamin B1 | 0.43mg | 0.181mg | 21% |
| Sodium | 906mg | 464mg | 19% |
| Manganese | 0.741mg | 0.357mg | 17% |
| Vitamin B3 | 3.378mg | 1.566mg | 11% |
| Fiber | 2.7g | 11% | |
| Carbs | 71g | 46g | 8% |
| Calories | 371kcal | 235kcal | 7% |
| Copper | 0.171mg | 0.129mg | 5% |
| Phosphorus | 100mg | 133mg | 5% |
| Protein | 10.4g | 7.7g | 5% |
| Monounsaturated fat | 1.984g | 0.302g | 4% |
| Fats | 4.3g | 1.8g | 4% |
| Saturated fat | 0.983g | 0.259g | 3% |
| Vitamin B12 | 0.08µg | 0.04µg | 2% |
| Zinc | 0.88mg | 0.7mg | 2% |
| Calcium | 32mg | 52mg | 2% |
| Vitamin B2 | 0.147mg | 0.154mg | 1% |
| Vitamin B5 | 0.48mg | 0.446mg | 1% |
| Potassium | 100mg | 131mg | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 71g | 43.3g | N/A |
| Vitamin B6 | 0.042mg | 0.043mg | 0% |
| Polyunsaturated fat | 0.823g | 0.888g | 0% |
| Tryptophan | 0.123mg | 0.092mg | 0% |
| Threonine | 0.293mg | 0.242mg | 0% |
| Isoleucine | 0.407mg | 0.315mg | 0% |
| Leucine | 0.747mg | 0.553mg | 0% |
| Lysine | 0.249mg | 0.241mg | 0% |
| Methionine | 0.191mg | 0.139mg | 0% |
| Phenylalanine | 0.517mg | 0.379mg | 0% |
| Valine | 0.458mg | 0.353mg | 0% |
| Histidine | 0.229mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more ProteinProtein | +35.1% |
| Contains more FatsFats | +138.9% |
| Contains more CarbsCarbs | +54.3% |
| Contains more WaterWater | +259.8% |
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +557% |
| Contains less Sat. FatSaturated fat | -73.7% |
~equal in
Polyunsaturated fat
~0.888g
