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  6. Popovers vs. Fig bars

Popovers vs. Fig bars — In-Depth Nutrition Comparison

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How are Popovers and Fig bars different?

  • Popovers are higher in Selenium, Folate, Vitamin B1, Manganese, Vitamin B3, and Phosphorus, however, Fig bars are richer in Vitamin B2.
  • Daily need coverage for Selenium from Popovers is 62% higher.
  • Popovers contain 4 times more Folate than Fig bars. While Popovers contain 145µg of Folate, Fig bars contain only 35µg.
  • Fig bars have less Sodium.

Popovers, dry mix, enriched and Cookies, fig bars are the varieties used in this article.

Infographic

Popovers vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Contains more CopperCopper +16.3%
Contains more ZincZinc +125.6%
Contains more PhosphorusPhosphorus +61.3%
Contains more ManganeseManganese +116%
Contains more SeleniumSelenium +1039.4%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +107%
Contains less SodiumSodium -61.4%
~equal in Magnesium ~27mg
~equal in Iron ~2.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Contains more Vitamin B1Vitamin B1 +172.2%
Contains more Vitamin B3Vitamin B3 +80.3%
Contains more Vitamin B5Vitamin B5 +31.9%
Contains more FolateFolate +314.3%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +47.6%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more Vitamin B12Vitamin B12 +12.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more ProteinProtein +181.1%
Contains more OtherOther +62.5%
Contains more FatsFats +69.8%
Contains more WaterWater +41%
~equal in Carbs ~70.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated Fat: Sat. Fat 0.983 g
Monounsaturated Fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
16% 44% 40%
Saturated Fat: Sat. Fat 1.123 g
Monounsaturated Fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Contains less Sat. FatSaturated Fat -12.5%
Contains more Mono. FatMonounsaturated Fat +51.4%
Contains more Poly. FatPolyunsaturated fat +236.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Popovers Fig bars
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Popovers Fig bars Opinion
Calories 371kcal 348kcal Popovers
Protein 10.4g 3.7g Popovers
Fats 4.3g 7.3g Fig bars
Vitamin C 0.1mg 0.3mg Fig bars
Net carbs 71g 66.3g Popovers
Carbs 71g 70.9g Popovers
Magnesium 25mg 27mg Fig bars
Calcium 32mg 64mg Fig bars
Potassium 100mg 207mg Fig bars
Iron 2.97mg 2.9mg Popovers
Sugar 46.36g Popovers
Fiber 4.6g Fig bars
Copper 0.171mg 0.147mg Popovers
Zinc 0.88mg 0.39mg Popovers
Phosphorus 100mg 62mg Popovers
Sodium 906mg 350mg Fig bars
Vitamin A 0IU 33IU Fig bars
Vitamin A 0µg 9µg Fig bars
Vitamin E 0.65mg Fig bars
Manganese 0.741mg 0.343mg Popovers
Selenium 37.6µg 3.3µg Popovers
Vitamin B1 0.43mg 0.158mg Popovers
Vitamin B2 0.147mg 0.217mg Fig bars
Vitamin B3 3.378mg 1.874mg Popovers
Vitamin B5 0.48mg 0.364mg Popovers
Vitamin B6 0.042mg 0.075mg Fig bars
Vitamin B12 0.08µg 0.09µg Fig bars
Vitamin K 5.8µg Fig bars
Folate 145µg 35µg Popovers
Choline 14.6mg Fig bars
Saturated Fat 0.983g 1.123g Popovers
Monounsaturated Fat 1.984g 3.003g Fig bars
Polyunsaturated fat 0.823g 2.772g Fig bars
Tryptophan 0.123mg 0.046mg Popovers
Threonine 0.293mg 0.113mg Popovers
Isoleucine 0.407mg 0.132mg Popovers
Leucine 0.747mg 0.224mg Popovers
Lysine 0.249mg 0.14mg Popovers
Methionine 0.191mg 0.053mg Popovers
Phenylalanine 0.517mg 0.145mg Popovers
Valine 0.458mg 0.155mg Popovers
Histidine 0.229mg 0.067mg Popovers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Popovers Fig bars
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Popovers
18%
Fig bars
Minerals Daily Need Coverage Score
69%
Popovers
36%
Fig bars

Comparison summary

Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 46.36g)
Which food is lower in Saturated Fat?
Popovers
Popovers is lower in Saturated Fat (difference - 0.14g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Popovers
Popovers is relatively richer in minerals
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 556mg)
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.