Popovers vs. Fig bars — In-Depth Nutrition Comparison
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How are popovers and fig bars different?
- Popovers are higher in selenium, folate, vitamin B1, manganese, vitamin B3, and phosphorus; however, fig bars are richer in vitamin B2.
- Daily need coverage for selenium for popovers is 62% higher.
- Popovers contain 4 times more folate than fig bars. While popovers contain 145µg of folate, fig bars contain only 35µg.
- Fig bars have less sodium.
Popovers, dry mix, enriched and Cookies, fig bars are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +16.3% |
| Contains more ZincZinc | +125.6% |
| Contains more PhosphorusPhosphorus | +61.3% |
| Contains more ManganeseManganese | +116% |
| Contains more SeleniumSelenium | +1039.4% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +107% |
| Contains less SodiumSodium | -61.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +172.2% |
| Contains more Vitamin B3Vitamin B3 | +80.3% |
| Contains more Vitamin B5Vitamin B5 | +31.9% |
| Contains more FolateFolate | +314.3% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.6% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.6µg | 3.3µg | 62% |
| Folate | 145µg | 35µg | 28% |
| Sodium | 906mg | 350mg | 24% |
| Vitamin B1 | 0.43mg | 0.158mg | 23% |
| Fiber | 4.6g | 18% | |
| Manganese | 0.741mg | 0.343mg | 17% |
| Polyunsaturated fat | 0.823g | 2.772g | 13% |
| Protein | 10.4g | 3.7g | 13% |
| Vitamin B3 | 3.378mg | 1.874mg | 9% |
| Vitamin B2 | 0.147mg | 0.217mg | 5% |
| Fats | 4.3g | 7.3g | 5% |
| Phosphorus | 100mg | 62mg | 5% |
| Vitamin K | 5.8µg | 5% | |
| Zinc | 0.88mg | 0.39mg | 4% |
| Vitamin E | 0.65mg | 4% | |
| Copper | 0.171mg | 0.147mg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin B6 | 0.042mg | 0.075mg | 3% |
| Monounsaturated fat | 1.984g | 3.003g | 3% |
| Potassium | 100mg | 207mg | 3% |
| Calcium | 32mg | 64mg | 3% |
| Vitamin B5 | 0.48mg | 0.364mg | 2% |
| Saturated fat | 0.983g | 1.123g | 1% |
| Calories | 371kcal | 348kcal | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Iron | 2.97mg | 2.9mg | 1% |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Carbs | 71g | 70.9g | 0% |
| Net carbs | 71g | 66.3g | N/A |
| Magnesium | 25mg | 27mg | 0% |
| Sugar | 46.36g | N/A | |
| Vitamin B12 | 0.08µg | 0.09µg | 0% |
| Tryptophan | 0.123mg | 0.046mg | 0% |
| Threonine | 0.293mg | 0.113mg | 0% |
| Isoleucine | 0.407mg | 0.132mg | 0% |
| Leucine | 0.747mg | 0.224mg | 0% |
| Lysine | 0.249mg | 0.14mg | 0% |
| Methionine | 0.191mg | 0.053mg | 0% |
| Phenylalanine | 0.517mg | 0.145mg | 0% |
| Valine | 0.458mg | 0.155mg | 0% |
| Histidine | 0.229mg | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +181.1% |
| Contains more OtherOther | +62.5% |
| Contains more FatsFats | +69.8% |
| Contains more WaterWater | +41% |
~equal in
Carbs
~70.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.5% |
| Contains more Mono. FatMonounsaturated fat | +51.4% |
| Contains more Poly. FatPolyunsaturated fat | +236.8% |
