Popovers vs. Fig bars — In-Depth Nutrition Comparison
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How are popovers and fig bars different?
- Popovers are higher in selenium, folate, vitamin B1, manganese, vitamin B3, and phosphorus; however, fig bars are richer in vitamin B2.
- Daily need coverage for selenium for popovers is 62% higher.
- Popovers contain 4 times more folate than fig bars. While popovers contain 145µg of folate, fig bars contain only 35µg.
- Fig bars have less sodium.
Popovers, dry mix, enriched and Cookies, fig bars are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +16.3% |
| Contains more ZincZinc | +125.6% |
| Contains more PhosphorusPhosphorus | +61.3% |
| Contains more ManganeseManganese | +116% |
| Contains more SeleniumSelenium | +1039.4% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +107% |
| Contains less SodiumSodium | -61.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +172.2% |
| Contains more Vitamin B3Vitamin B3 | +80.3% |
| Contains more Vitamin B5Vitamin B5 | +31.9% |
| Contains more FolateFolate | +314.3% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.6% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +181.1% |
| Contains more OtherOther | +62.5% |
| Contains more FatsFats | +69.8% |
| Contains more WaterWater | +41% |
~equal in
Carbs
~70.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.5% |
| Contains more Mono. FatMonounsaturated fat | +51.4% |
| Contains more Poly. FatPolyunsaturated fat | +236.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 37.6µg | 3.3µg | 62% |
| Folate | 145µg | 35µg | 28% |
| Sodium | 906mg | 350mg | 24% |
| Vitamin B1 | 0.43mg | 0.158mg | 23% |
| Fiber | 4.6g | 18% | |
| Manganese | 0.741mg | 0.343mg | 17% |
| Polyunsaturated fat | 0.823g | 2.772g | 13% |
| Protein | 10.4g | 3.7g | 13% |
| Vitamin B3 | 3.378mg | 1.874mg | 9% |
| Vitamin B2 | 0.147mg | 0.217mg | 5% |
| Fats | 4.3g | 7.3g | 5% |
| Phosphorus | 100mg | 62mg | 5% |
| Vitamin K | 5.8µg | 5% | |
| Zinc | 0.88mg | 0.39mg | 4% |
| Vitamin E | 0.65mg | 4% | |
| Copper | 0.171mg | 0.147mg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin B6 | 0.042mg | 0.075mg | 3% |
| Monounsaturated fat | 1.984g | 3.003g | 3% |
| Potassium | 100mg | 207mg | 3% |
| Calcium | 32mg | 64mg | 3% |
| Vitamin B5 | 0.48mg | 0.364mg | 2% |
| Saturated fat | 0.983g | 1.123g | 1% |
| Calories | 371kcal | 348kcal | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Iron | 2.97mg | 2.9mg | 1% |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Carbs | 71g | 70.9g | 0% |
| Net carbs | 71g | 66.3g | N/A |
| Magnesium | 25mg | 27mg | 0% |
| Sugar | 46.36g | N/A | |
| Vitamin B12 | 0.08µg | 0.09µg | 0% |
| Tryptophan | 0.123mg | 0.046mg | 0% |
| Threonine | 0.293mg | 0.113mg | 0% |
| Isoleucine | 0.407mg | 0.132mg | 0% |
| Leucine | 0.747mg | 0.224mg | 0% |
| Lysine | 0.249mg | 0.14mg | 0% |
| Methionine | 0.191mg | 0.053mg | 0% |
| Phenylalanine | 0.517mg | 0.145mg | 0% |
| Valine | 0.458mg | 0.155mg | 0% |
| Histidine | 0.229mg | 0.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
19%
Minerals Daily Need Coverage Score
69%
36%
Comparison summary
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 46.36g)
Which food is lower in Saturated fat?
Popovers is lower in Saturated fat (difference - 0.14g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Popovers is relatively richer in minerals
Which food contains less Sodium?
Fig bars contains less Sodium (difference - 556mg)
Which food is richer in vitamins?
Fig bars is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)