Popovers vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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What are the differences between Popovers and Keebler Sugar Cones?
- Popovers are higher in Folate, and Phosphorus, however, Keebler Sugar Cones are richer in Vitamin B2.
- Popovers' daily need coverage for Folate is 36% more.
- Keebler Sugar Cones contain 50 times less Phosphorus than Popovers. Popovers contain 100mg of Phosphorus, while Keebler Sugar Cones contain 2mg.
- Keebler Sugar Cones have less Sodium.
We used Popovers, dry mix, enriched and KEEBLER, Sugar Cones types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+177.8%
Contains
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Phosphorus
+4900%
Contains
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Potassium
+19%
Contains
less
Sodium
-64%
Equal in Iron - 3.2
Contains
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Magnesium
+177.8%
Contains
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Phosphorus
+4900%
Contains
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Potassium
+19%
Contains
less
Sodium
-64%
Equal in Iron - 3.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+∞%
Contains
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Vitamin B2
+90.5%
Equal in Vitamin B1 - 0.42
Equal in Vitamin B3 - 3.7
Contains
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Folate
+∞%
Contains
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Vitamin B2
+90.5%
Equal in Vitamin B1 - 0.42
Equal in Vitamin B3 - 3.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+42.5%
Contains
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Fats
+16.2%
Contains
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Water
+1070%
Contains
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Other
+284.6%
Equal in Carbs - 78
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Contains
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Protein
+42.5%
Contains
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Fats
+16.2%
Contains
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Water
+1070%
Contains
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Other
+284.6%
Equal in Carbs - 78
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-18.6%
Equal in Monounsaturated Fat - 2
Equal in Polyunsaturated fat - 0.8
Saturated Fat:
0.983 g
Monounsaturated Fat:
1.984 g
Polyunsaturated fat:
0.823 g
Saturated Fat:
0.8 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
0.8 g
Contains
less
Saturated Fat
-18.6%
Equal in Monounsaturated Fat - 2
Equal in Polyunsaturated fat - 0.8
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71g | 75.9g |
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| Protein | 10.4g | 7.3g |
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| Fats | 4.3g | 3.7g |
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| Carbs | 71g | 78g |
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| Calories | 371kcal | 375kcal |
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| Sugar | 26.4g |
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| Fiber | 2.1g |
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| Calcium | 32mg |
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| Iron | 2.97mg | 3.2mg |
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| Magnesium | 25mg | 9mg |
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| Phosphorus | 100mg | 2mg |
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| Potassium | 100mg | 119mg |
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| Sodium | 906mg | 326mg |
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| Zinc | 0.88mg |
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| Copper | 0.171mg |
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| Manganese | 0.741mg |
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| Selenium | 37.6µg |
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| Vitamin C | 0.1mg |
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| Vitamin B1 | 0.43mg | 0.42mg |
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| Vitamin B2 | 0.147mg | 0.28mg |
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| Vitamin B3 | 3.378mg | 3.7mg |
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| Vitamin B5 | 0.48mg |
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| Vitamin B6 | 0.042mg |
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| Folate | 145µg | 0µg |
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| Vitamin B12 | 0.08µg |
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| Tryptophan | 0.123mg |
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| Threonine | 0.293mg |
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| Isoleucine | 0.407mg |
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| Leucine | 0.747mg |
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| Lysine | 0.249mg |
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| Methionine | 0.191mg |
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| Phenylalanine | 0.517mg |
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| Valine | 0.458mg |
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| Histidine | 0.229mg |
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| Saturated Fat | 0.983g | 0.8g |
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| Monounsaturated Fat | 1.984g | 2g |
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| Polyunsaturated fat | 0.823g | 0.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
20%
Minerals Daily Need Coverage Score
69%
18%
Comparison summary
Which food is richer in minerals?
Popovers is relatively richer in minerals
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 26.4g)
Which food is richer in vitamins?
Popovers is relatively richer in vitamins
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 580mg)
Which food is lower in Saturated Fat?
Keebler Sugar Cones is lower in Saturated Fat (difference - 0.183g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)