Popovers vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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What are the differences between popovers and keebler Sugar Cones?
- Popovers are higher in folate and phosphorus; however, keebler Sugar Cones are richer in vitamin B2.
- Popovers' daily need coverage for folate is 36% more.
- Keebler Sugar Cones contain 50 times less phosphorus than popovers. Popovers contain 100mg of phosphorus, while keebler Sugar Cones contain 2mg.
- Keebler Sugar Cones have less sodium.
We used Popovers, dry mix, enriched and KEEBLER, Sugar Cones types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +4900% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +19% |
| Contains less SodiumSodium | -64% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more ProteinProtein | +42.5% |
| Contains more FatsFats | +16.2% |
| Contains more WaterWater | +1070% |
| Contains more OtherOther | +284.6% |
~equal in
Carbs
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -18.6% |
~equal in
Monounsaturated fat
~2g
~equal in
Polyunsaturated fat
~0.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 37.6µg | 68% | |
| Folate | 145µg | 0µg | 36% |
| Manganese | 0.741mg | 32% | |
| Sodium | 906mg | 326mg | 25% |
| Copper | 0.171mg | 19% | |
| Phosphorus | 100mg | 2mg | 14% |
| Vitamin B5 | 0.48mg | 10% | |
| Vitamin B2 | 0.147mg | 0.28mg | 10% |
| Zinc | 0.88mg | 8% | |
| Fiber | 2.1g | 8% | |
| Protein | 10.4g | 7.3g | 6% |
| Magnesium | 25mg | 9mg | 4% |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin B6 | 0.042mg | 3% | |
| Iron | 2.97mg | 3.2mg | 3% |
| Calcium | 32mg | 3% | |
| Carbs | 71g | 78g | 2% |
| Vitamin B3 | 3.378mg | 3.7mg | 2% |
| Potassium | 100mg | 119mg | 1% |
| Saturated fat | 0.983g | 0.8g | 1% |
| Fats | 4.3g | 3.7g | 1% |
| Vitamin B1 | 0.43mg | 0.42mg | 1% |
| Calories | 371kcal | 375kcal | 0% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 71g | 75.9g | N/A |
| Sugar | 26.4g | N/A | |
| Monounsaturated fat | 1.984g | 2g | 0% |
| Polyunsaturated fat | 0.823g | 0.8g | 0% |
| Tryptophan | 0.123mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.747mg | 0% | |
| Lysine | 0.249mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.517mg | 0% | |
| Valine | 0.458mg | 0% | |
| Histidine | 0.229mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
18%
Minerals Daily Need Coverage Score
69%
18%
Comparison summary
Which food is richer in minerals?
Popovers is relatively richer in minerals
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 26.4g)
Which food is richer in vitamins?
Popovers is relatively richer in vitamins
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 580mg)
Which food is lower in Saturated fat?
Keebler Sugar Cones is lower in Saturated fat (difference - 0.183g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)