Popovers vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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What are the differences between popovers and keebler Sugar Cones?
- Popovers are higher in folate and phosphorus; however, keebler Sugar Cones are richer in vitamin B2.
- Popovers' daily need coverage for folate is 36% more.
- Keebler Sugar Cones contain 50 times less phosphorus than popovers. Popovers contain 100mg of phosphorus, while keebler Sugar Cones contain 2mg.
- Keebler Sugar Cones have less sodium.
We used Popovers, dry mix, enriched and KEEBLER, Sugar Cones types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +4900% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +19% |
| Contains less SodiumSodium | -64% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.6µg | 68% | |
| Folate | 145µg | 0µg | 36% |
| Manganese | 0.741mg | 32% | |
| Sodium | 906mg | 326mg | 25% |
| Copper | 0.171mg | 19% | |
| Phosphorus | 100mg | 2mg | 14% |
| Vitamin B5 | 0.48mg | 10% | |
| Vitamin B2 | 0.147mg | 0.28mg | 10% |
| Zinc | 0.88mg | 8% | |
| Fiber | 2.1g | 8% | |
| Protein | 10.4g | 7.3g | 6% |
| Magnesium | 25mg | 9mg | 4% |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin B6 | 0.042mg | 3% | |
| Iron | 2.97mg | 3.2mg | 3% |
| Calcium | 32mg | 3% | |
| Carbs | 71g | 78g | 2% |
| Vitamin B3 | 3.378mg | 3.7mg | 2% |
| Potassium | 100mg | 119mg | 1% |
| Saturated fat | 0.983g | 0.8g | 1% |
| Fats | 4.3g | 3.7g | 1% |
| Vitamin B1 | 0.43mg | 0.42mg | 1% |
| Calories | 371kcal | 375kcal | 0% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 71g | 75.9g | N/A |
| Sugar | 26.4g | N/A | |
| Monounsaturated fat | 1.984g | 2g | 0% |
| Polyunsaturated fat | 0.823g | 0.8g | 0% |
| Tryptophan | 0.123mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.747mg | 0% | |
| Lysine | 0.249mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.517mg | 0% | |
| Valine | 0.458mg | 0% | |
| Histidine | 0.229mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more ProteinProtein | +42.5% |
| Contains more FatsFats | +16.2% |
| Contains more WaterWater | +1070% |
| Contains more OtherOther | +284.6% |
~equal in
Carbs
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -18.6% |
~equal in
Monounsaturated fat
~2g
~equal in
Polyunsaturated fat
~0.8g
