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Popovers vs. Navajo frybread — In-Depth Nutrition Comparison

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Differences between Popovers and Navajo frybread

  • Popovers have more Selenium, Manganese, Copper, Vitamin B5, and Folate, while Navajo frybread have more Iron, Vitamin B3, and Vitamin B2.
  • Popovers' daily need coverage for Selenium is 35% higher.
  • Navajo frybread contains 3 times less Vitamin B5 than Popovers. Popovers contain 0.48mg of Vitamin B5, while Navajo frybread contains 0.164mg.
  • The amount of Sodium in Navajo frybread is lower.

The food types used in this comparison are Popovers, dry mix, enriched and Frybread, made with lard (Navajo).

Infographic

Popovers vs Navajo frybread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +29.9%
Contains more CopperCopper +87.9%
Contains more ZincZinc +151.4%
Contains more ManganeseManganese +149.5%
Contains more SeleniumSelenium +102.2%
Contains more CalciumCalcium +78.1%
Contains more IronIron +36%
Contains more PhosphorusPhosphorus +23%
Contains less SodiumSodium -63.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +192.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +18.9%
Contains more Vitamin B2Vitamin B2 +47.6%
Contains more Vitamin B3Vitamin B3 +36.3%
~equal in Vitamin A ~IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.43mg
~equal in Vitamin B6 ~0.038mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more ProteinProtein +55.5%
Contains more CarbsCarbs +47.1%
Contains more OtherOther +106.3%
Contains more FatsFats +184.2%
Contains more WaterWater +169.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated Fat: Sat. Fat 0.983 g
Monounsaturated Fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
46% 44% 10%
Saturated Fat: Sat. Fat 4.621 g
Monounsaturated Fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
Contains less Sat. FatSaturated Fat -78.7%
Contains more Mono. FatMonounsaturated Fat +122.3%
Contains more Poly. FatPolyunsaturated fat +28.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Popovers Navajo frybread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Popovers Navajo frybread Opinion
Calories 371kcal 330kcal Popovers
Protein 10.4g 6.69g Popovers
Fats 4.3g 12.22g Navajo frybread
Vitamin C 0.1mg Popovers
Net carbs 71g 48.26g Popovers
Carbs 71g 48.26g Popovers
Cholesterol 0mg 7mg Popovers
Magnesium 25mg 18mg Popovers
Calcium 32mg 57mg Navajo frybread
Potassium 100mg 77mg Popovers
Iron 2.97mg 4.04mg Navajo frybread
Sugar 2.03g Popovers
Copper 0.171mg 0.091mg Popovers
Zinc 0.88mg 0.35mg Popovers
Starch 42.85g Navajo frybread
Phosphorus 100mg 123mg Navajo frybread
Sodium 906mg 329mg Navajo frybread
Manganese 0.741mg 0.297mg Popovers
Selenium 37.6µg 18.6µg Popovers
Vitamin B1 0.43mg 0.43mg
Vitamin B2 0.147mg 0.217mg Navajo frybread
Vitamin B3 3.378mg 4.603mg Navajo frybread
Vitamin B5 0.48mg 0.164mg Popovers
Vitamin B6 0.042mg 0.038mg Popovers
Vitamin B12 0.08µg 0µg Popovers
Vitamin K 0.8µg Navajo frybread
Folate 145µg 122µg Popovers
Saturated Fat 0.983g 4.621g Popovers
Monounsaturated Fat 1.984g 4.411g Navajo frybread
Polyunsaturated fat 0.823g 1.055g Navajo frybread
Tryptophan 0.123mg Popovers
Threonine 0.293mg Popovers
Isoleucine 0.407mg Popovers
Leucine 0.747mg Popovers
Lysine 0.249mg Popovers
Methionine 0.191mg Popovers
Phenylalanine 0.517mg Popovers
Valine 0.458mg Popovers
Histidine 0.229mg Popovers
Omega-3 - ALA 0.051g Navajo frybread
Omega-6 - Gamma-linoleic acid 0.004g Navajo frybread
Omega-6 - Eicosadienoic acid 0.018g Navajo frybread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Popovers Navajo frybread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Popovers
27%
Navajo frybread
Minerals Daily Need Coverage Score
69%
Popovers
46%
Navajo frybread

Comparison summary

Which food is lower in Cholesterol?
Popovers
Popovers is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 2.03g)
Which food is lower in Saturated Fat?
Popovers
Popovers is lower in Saturated Fat (difference - 3.638g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Popovers
Popovers is relatively richer in minerals
Which food contains less Sodium?
Navajo frybread
Navajo frybread contains less Sodium (difference - 577mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.