Popovers vs. Navajo frybread — In-Depth Nutrition Comparison

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Differences between popovers and navajo frybread

Popovers have more selenium, manganese, copper, vitamin B5, and folate, while navajo frybread has more iron, vitamin B3, and vitamin B2.
Popovers' daily need coverage for selenium is 35% higher.
Navajo frybread contains 3 times less vitamin B5 than popovers. Popovers contain 0.48mg of vitamin B5, while navajo frybread contains 0.164mg.
The amount of sodium in navajo frybread is lower.

The food types used in this comparison are Popovers, dry mix, enriched and Frybread, made with lard (Navajo).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Popovers

Navajo frybread

Contains more MagnesiumMagnesium	+38.9%
Contains more PotassiumPotassium	+29.9%
Contains more CopperCopper	+87.9%
Contains more ZincZinc	+151.4%
Contains more ManganeseManganese	+149.5%
Contains more SeleniumSelenium	+102.2%

Contains more CalciumCalcium	+78.1%
Contains more IronIron	+36%
Contains more PhosphorusPhosphorus	+23%
Contains less SodiumSodium	-63.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Popovers

Navajo frybread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+192.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+18.9%

Contains more Vitamin B2Vitamin B2	+47.6%
Contains more Vitamin B3Vitamin B3	+36.3%

~equal in Vitamin A ~µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.43mg

~equal in Vitamin B6 ~0.038mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	37.6µg	18.6µg	35%
Sodium	906mg	329mg	25%
Manganese	0.741mg	0.297mg	19%
Starch		42.85g	18%
Saturated fat	0.983g	4.621g	17%
Iron	2.97mg	4.04mg	13%
Fats	4.3g	12.22g	12%
Copper	0.171mg	0.091mg	9%
Vitamin B3	3.378mg	4.603mg	8%
Carbs	71g	48.26g	8%
Protein	10.4g	6.69g	7%
Vitamin B5	0.48mg	0.164mg	6%
Folate	145µg	122µg	6%
Monounsaturated fat	1.984g	4.411g	6%
Vitamin B2	0.147mg	0.217mg	5%
Zinc	0.88mg	0.35mg	5%
Vitamin B12	0.08µg	0µg	3%
Calcium	32mg	57mg	3%
Phosphorus	100mg	123mg	3%
Polyunsaturated fat	0.823g	1.055g	2%
Calories	371kcal	330kcal	2%
Cholesterol	0mg	7mg	2%
Magnesium	25mg	18mg	2%
Potassium	100mg	77mg	1%
Vitamin K		0.8µg	1%
Vitamin C	0.1mg		0%
Net carbs	71g	48.26g	N/A
Sugar		2.03g	N/A
Vitamin B1	0.43mg	0.43mg	0%
Vitamin B6	0.042mg	0.038mg	0%
Tryptophan	0.123mg		0%
Threonine	0.293mg		0%
Isoleucine	0.407mg		0%
Leucine	0.747mg		0%
Lysine	0.249mg		0%
Methionine	0.191mg		0%
Phenylalanine	0.517mg		0%
Valine	0.458mg		0%
Histidine	0.229mg		0%
Omega-3 - ALA		0.051g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.018g	N/A