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  6. Poppy seed dressing vs. Almond butter

Poppy seed dressing vs. Almond butter — In-Depth Nutrition Comparison

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How are poppy seed dressing and almond butter different?

  • Poppy seed dressing is higher in vitamin K; however, almond butter is richer in vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, iron, and fiber.
  • Daily need coverage for vitamin E for almond butter is 146% higher.
  • Almond butter has less sodium.

Salad dressing, poppyseed, creamy and Nuts, almond butter, plain, without salt added are the varieties used in this article.

Infographic

Poppy seed dressing vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more MagnesiumMagnesium +3000%
Contains more CalciumCalcium +488.1%
Contains more PotassiumPotassium +1126.2%
Contains more IronIron +1296%
Contains more CopperCopper +2568.6%
Contains more ZincZinc +1216%
Contains more PhosphorusPhosphorus +936.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1526.7%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 17% 47% 1.5% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +925.8%
Contains more Vitamin B1Vitamin B1 +70.8%
Contains more Vitamin B2Vitamin B2 +1519%
Contains more Vitamin B3Vitamin B3 +6612.8%
Contains more Vitamin B5Vitamin B5 +194.4%
Contains more Vitamin B6Vitamin B6 +368.2%
Contains more FolateFolate +1666.7%
Contains more CholineCholine +768.3%

All nutrients comparison - raw data values

Nutrient Poppy seed dressing Almond butter DV% diff.
Vitamin E 2.36mg 24.21mg 146%
Copper 0.035mg 0.934mg 100%
Manganese 0.131mg 2.131mg 87%
Vitamin B2 0.058mg 0.939mg 68%
Phosphorus 49mg 508mg 66%
Magnesium 9mg 279mg 64%
Monounsaturated fat 8.207g 32.445g 61%
Vitamin K 50.2µg 0µg 42%
Iron 0.25mg 3.49mg 41%
Protein 0.92g 20.96g 40%
Sodium 933mg 7mg 40%
Fiber 0.3g 10.3g 40%
Fats 33.33g 55.5g 34%
Calcium 59mg 347mg 29%
Zinc 0.25mg 3.29mg 28%
Polyunsaturated fat 17.326g 13.613g 25%
Potassium 61mg 748mg 20%
Vitamin B3 0.047mg 3.155mg 19%
Folate 3µg 53µg 13%
Calories 399kcal 614kcal 11%
Saturated fat 6.061g 4.152g 9%
Choline 6mg 52.1mg 8%
Vitamin A 51µg 0µg 6%
Vitamin B6 0.022mg 0.103mg 6%
Cholesterol 15mg 0mg 5%
Vitamin B5 0.108mg 0.318mg 4%
Vitamin B12 0.09µg 0µg 4%
Selenium 1.2µg 2.4µg 2%
Carbs 23.73g 18.82g 2%
Vitamin B1 0.024mg 0.041mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 23.43g 8.52g N/A
Sugar 23.39g 4.43g N/A
Starch 0.08g 0%
Trans fat 0.144g N/A
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +26.1%
Contains more WaterWater +2268.9%
Contains more ProteinProtein +2178.3%
Contains more FatsFats +66.5%
~equal in Other ~3.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 26% 55%
Saturated fat: Sat. Fat 6.061 g
Monounsaturated fat: Mono. Fat 8.207 g
Polyunsaturated fat: Poly. Fat 17.326 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains more Poly. FatPolyunsaturated fat +27.3%
Contains less Sat. FatSaturated fat -31.5%
Contains more Mono. FatMonounsaturated fat +295.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.