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  6. Poppy seed dressing vs. Honey mustard

Poppy seed dressing vs. Honey mustard — In-Depth Nutrition Comparison

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Significant differences between Poppy seed dressing and Honey mustard

  • Poppy seed dressing has more Vitamin K, Vitamin E , Vitamin A RAE, Monounsaturated Fat, and Polyunsaturated fat, however, Honey mustard is richer in Selenium.
  • Poppy seed dressing covers your daily Vitamin K needs 31% more than Honey mustard.
  • Honey mustard has 51 times less Vitamin A RAE than Poppy seed dressing. Poppy seed dressing has 51µg of Vitamin A RAE, while Honey mustard has 1µg.
  • Honey mustard contains less Saturated Fat.

Specific food types used in this comparison are Salad dressing, poppyseed, creamy and Salad dressing, honey mustard dressing, reduced calorie.

Infographic

Poppy seed dressing vs Honey mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed dressing
Poppy seed dressing
4
:
6
Honey mustard
Honey mustard
Contains more Phosphorus +75%
Contains more Potassium +10.9%
Contains more Zinc +47.1%
Contains more Copper +40%
Contains more Calcium +13.6%
Contains more Iron +64%
Contains more Magnesium +33.3%
Contains less Sodium -24.9%
Contains more Selenium +466.7%
Equal in Potassium - 55
Equal in Manganese - 0.144
Poppy seed dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 10% 7% 22% 6% 122% 7% 12% 18% 7%
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Contains more Phosphorus +75%
Contains more Potassium +10.9%
Contains more Zinc +47.1%
Contains more Copper +40%
Contains more Calcium +13.6%
Contains more Iron +64%
Contains more Magnesium +33.3%
Contains less Sodium -24.9%
Contains more Selenium +466.7%
Equal in Potassium - 55
Equal in Manganese - 0.144

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed dressing
Poppy seed dressing
9
:
3
Honey mustard
Honey mustard
Contains more Vitamin A +1185.7%
Contains more Vitamin E +61.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +346.2%
Contains more Vitamin B5 +52.1%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +277.4%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +191.7%
Contains more Vitamin B3 +151.1%
Equal in Vitamin B6 - 0.02
Poppy seed dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 48% 3% 1% 6% 14% 1% 7% 6% 3% 12% 126%
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Contains more Vitamin A +1185.7%
Contains more Vitamin E +61.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +346.2%
Contains more Vitamin B5 +52.1%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +277.4%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +191.7%
Contains more Vitamin B3 +151.1%
Equal in Vitamin B6 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poppy seed dressing
Poppy seed dressing
1
:
4
Honey mustard
Honey mustard
Contains more Fats +233.3%
Contains more Carbs +19.1%
Contains more Water +47.2%
Contains more Other +12.6%
Equal in Protein - 0.98
Poppy seed dressing
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more Fats +233.3%
Contains more Carbs +19.1%
Contains more Water +47.2%
Contains more Other +12.6%
Equal in Protein - 0.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poppy seed dressing
Poppy seed dressing
2
:
1
Honey mustard
Honey mustard
Contains more Monounsaturated Fat +47.3%
Contains more Polyunsaturated fat +449.7%
Contains less Saturated Fat -86.3%
Poppy seed dressing
19% 26% 55%
Saturated Fat: 6.061 g
Monounsaturated Fat: 8.207 g
Polyunsaturated fat: 17.326 g
Honey mustard
9% 58% 33%
Saturated Fat: 0.833 g
Monounsaturated Fat: 5.573 g
Polyunsaturated fat: 3.152 g
Contains more Monounsaturated Fat +47.3%
Contains more Polyunsaturated fat +449.7%
Contains less Saturated Fat -86.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed dressing Honey mustard
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Poppy seed dressing Honey mustard Opinion
Net carbs 23.43g 27.46g Honey mustard
Protein 0.92g 0.98g Honey mustard
Fats 33.33g 10g Poppy seed dressing
Carbs 23.73g 28.26g Honey mustard
Calories 399kcal 207kcal Poppy seed dressing
Sugar 23.39g 18.33g Honey mustard
Fiber 0.3g 0.8g Honey mustard
Calcium 59mg 67mg Honey mustard
Iron 0.25mg 0.41mg Honey mustard
Magnesium 9mg 12mg Honey mustard
Phosphorus 49mg 28mg Poppy seed dressing
Potassium 61mg 55mg Poppy seed dressing
Sodium 933mg 701mg Honey mustard
Zinc 0.25mg 0.17mg Poppy seed dressing
Copper 0.035mg 0.025mg Poppy seed dressing
Manganese 0.131mg 0.144mg Honey mustard
Selenium 1.2µg 6.8µg Honey mustard
Vitamin A 180IU 14IU Poppy seed dressing
Vitamin A RAE 51µg 1µg Poppy seed dressing
Vitamin E 2.36mg 1.46mg Poppy seed dressing
Vitamin D 4IU 0IU Poppy seed dressing
Vitamin D 0.1µg 0µg Poppy seed dressing
Vitamin C 0.3mg 0.4mg Honey mustard
Vitamin B1 0.024mg 0.07mg Honey mustard
Vitamin B2 0.058mg 0.013mg Poppy seed dressing
Vitamin B3 0.047mg 0.118mg Honey mustard
Vitamin B5 0.108mg 0.071mg Poppy seed dressing
Vitamin B6 0.022mg 0.02mg Poppy seed dressing
Folate 3µg 2µg Poppy seed dressing
Vitamin B12 0.09µg 0µg Poppy seed dressing
Vitamin K 50.2µg 13.3µg Poppy seed dressing
Cholesterol 15mg 0mg Honey mustard
Trans Fat 0.144g 0.003g Honey mustard
Saturated Fat 6.061g 0.833g Honey mustard
Monounsaturated Fat 8.207g 5.573g Poppy seed dressing
Polyunsaturated fat 17.326g 3.152g Poppy seed dressing
Omega-6 - Eicosadienoic acid 0g 0.002g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed dressing Honey mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Poppy seed dressing
8%
Honey mustard
Minerals Daily Need Coverage Score
22%
Poppy seed dressing
22%
Honey mustard

Comparison summary

Which food is richer in vitamins?
Poppy seed dressing
Poppy seed dressing is relatively richer in vitamins
Which food is lower in Sugar?
Honey mustard
Honey mustard is lower in Sugar (difference - 5.06g)
Which food contains less Sodium?
Honey mustard
Honey mustard contains less Sodium (difference - 232mg)
Which food is lower in Cholesterol?
Honey mustard
Honey mustard is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Honey mustard
Honey mustard is lower in Saturated Fat (difference - 5.228g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.