Poppy seed dressing vs. Ketchup — In-Depth Nutrition Comparison
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How are Poppy seed dressing and Ketchup different?
- Poppy seed dressing is higher in Vitamin K, and Vitamin E , however, Ketchup is richer in Vitamin B6, Vitamin B3, Vitamin B2, Potassium, and Copper.
- Daily need coverage for Vitamin K from Poppy seed dressing is 39% higher.
- Poppy seed dressing contains 433 times more Saturated Fat than Ketchup. While Poppy seed dressing contains 6.061g of Saturated Fat, Ketchup contains only 0.014g.
Salad dressing, poppyseed, creamy and Catsup are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +293.3% |
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains more ManganeseManganese | +56% |
| Contains more SeleniumSelenium | +71.4% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +360.7% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +61.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.2% |
| Contains more Vitamin B5Vitamin B5 | +129.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1573.3% |
| Contains more Vitamin CVitamin C | +1266.7% |
| Contains more Vitamin AVitamin A | +192.8% |
| Contains more Vitamin B2Vitamin B2 | +186.2% |
| Contains more Vitamin B3Vitamin B3 | +2951.1% |
| Contains more Vitamin B6Vitamin B6 | +618.2% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +108.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
Protein:
1.04 g
Fats:
0.1 g
Carbs:
27.4 g
Water:
68.51 g
Other:
2.95 g
| Contains more FatsFats | +33230% |
| Contains more ProteinProtein | +13% |
| Contains more CarbsCarbs | +15.5% |
| Contains more WaterWater | +76.3% |
~equal in
Other
~2.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.061 g
Monounsaturated Fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated Fat | +54613.3% |
| Contains more Poly. FatPolyunsaturated fat | +42158.5% |
| Contains less Sat. FatSaturated Fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 399kcal | 101kcal |
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| Protein | 0.92g | 1.04g |
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| Fats | 33.33g | 0.1g |
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| Vitamin C | 0.3mg | 4.1mg |
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| Net carbs | 23.43g | 27.1g |
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| Carbs | 23.73g | 27.4g |
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| Cholesterol | 15mg | 0mg |
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| Vitamin D | 4IU | 0IU |
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| Magnesium | 9mg | 13mg |
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| Calcium | 59mg | 15mg |
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| Potassium | 61mg | 281mg |
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| Iron | 0.25mg | 0.35mg |
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| Sugar | 23.39g | 21.27g |
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| Fiber | 0.3g | 0.3g | |
| Copper | 0.035mg | 0.085mg |
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| Zinc | 0.25mg | 0.17mg |
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| Phosphorus | 49mg | 26mg |
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| Sodium | 933mg | 907mg |
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| Vitamin A | 180IU | 527IU |
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| Vitamin A RAE | 51µg | 26µg |
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| Vitamin E | 2.36mg | 1.46mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.131mg | 0.084mg |
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| Selenium | 1.2µg | 0.7µg |
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| Vitamin B1 | 0.024mg | 0.011mg |
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| Vitamin B2 | 0.058mg | 0.166mg |
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| Vitamin B3 | 0.047mg | 1.434mg |
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| Vitamin B5 | 0.108mg | 0.047mg |
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| Vitamin B6 | 0.022mg | 0.158mg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 50.2µg | 3µg |
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| Folate | 3µg | 9µg |
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| Trans Fat | 0.144g | 0g |
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| Choline | 6mg | 12.5mg |
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| Saturated Fat | 6.061g | 0.014g |
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| Monounsaturated Fat | 8.207g | 0.015g |
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| Polyunsaturated fat | 17.326g | 0.041g |
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| Tryptophan | 0.005mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.014mg |
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| Leucine | 0.021mg |
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| Lysine | 0.023mg |
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| Methionine | 0.005mg |
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| Phenylalanine | 0.021mg |
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| Valine | 0.014mg |
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| Histidine | 0.013mg |
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| Fructose | 8.72g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
16%
Minerals Daily Need Coverage Score
22%
23%
Comparison summary
Which food is lower in glycemic index?
Poppy seed dressing is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Ketchup is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Ketchup is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?
Ketchup contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Ketchup is lower in Saturated Fat (difference - 6.047g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.