Poppy seed dressing vs. Ketchup — In-Depth Nutrition Comparison
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How are poppy seed dressing and ketchup different?
- Poppy seed dressing is higher in vitamin K and vitamin E; however, ketchup is richer in vitamin B6, vitamin B3, vitamin B2, vitamin A, potassium, and copper.
- Daily need coverage for vitamin K for poppy seed dressing is 39% higher.
- Poppy seed dressing contains 433 times more saturated fat than ketchup. While poppy seed dressing contains 6.061g of saturated fat, ketchup contains only 0.014g.
Salad dressing, poppyseed, creamy and Catsup are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +293.3% |
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains more ManganeseManganese | +56% |
| Contains more SeleniumSelenium | +71.4% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +360.7% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +96.2% |
| Contains more Vitamin EVitamin E | +61.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.2% |
| Contains more Vitamin B5Vitamin B5 | +129.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1573.3% |
| Contains more Vitamin CVitamin C | +1266.7% |
| Contains more Vitamin B2Vitamin B2 | +186.2% |
| Contains more Vitamin B3Vitamin B3 | +2951.1% |
| Contains more Vitamin B6Vitamin B6 | +618.2% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +108.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 17.326g | 0.041g | 115% |
| Fats | 33.33g | 0.1g | 51% |
| Vitamin K | 50.2µg | 3µg | 39% |
| Saturated fat | 6.061g | 0.014g | 27% |
| Monounsaturated fat | 8.207g | 0.015g | 20% |
| Calories | 399kcal | 101kcal | 15% |
| Fructose | 8.72g | 11% | |
| Vitamin B6 | 0.022mg | 0.158mg | 10% |
| Vitamin B3 | 0.047mg | 1.434mg | 9% |
| Vitamin B2 | 0.058mg | 0.166mg | 8% |
| Potassium | 61mg | 281mg | 6% |
| Copper | 0.035mg | 0.085mg | 6% |
| Vitamin E | 2.36mg | 1.46mg | 6% |
| Cholesterol | 15mg | 0mg | 5% |
| Calcium | 59mg | 15mg | 4% |
| Vitamin C | 0.3mg | 4.1mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Phosphorus | 49mg | 26mg | 3% |
| Vitamin A | 51µg | 26µg | 3% |
| Folate | 3µg | 9µg | 2% |
| Manganese | 0.131mg | 0.084mg | 2% |
| Choline | 6mg | 12.5mg | 1% |
| Carbs | 23.73g | 27.4g | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin B5 | 0.108mg | 0.047mg | 1% |
| Vitamin B1 | 0.024mg | 0.011mg | 1% |
| Iron | 0.25mg | 0.35mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Sodium | 933mg | 907mg | 1% |
| Zinc | 0.25mg | 0.17mg | 1% |
| Selenium | 1.2µg | 0.7µg | 1% |
| Protein | 0.92g | 1.04g | 0% |
| Net carbs | 23.43g | 27.1g | N/A |
| Sugar | 23.39g | 21.27g | N/A |
| Fiber | 0.3g | 0.3g | 0% |
| Trans fat | 0.144g | 0g | N/A |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.021mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.014mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
Protein:
1.04 g
Fats:
0.1 g
Carbs:
27.4 g
Water:
68.51 g
Other:
2.95 g
| Contains more FatsFats | +33230% |
| Contains more ProteinProtein | +13% |
| Contains more CarbsCarbs | +15.5% |
| Contains more WaterWater | +76.3% |
~equal in
Other
~2.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +54613.3% |
| Contains more Poly. FatPolyunsaturated fat | +42158.5% |
| Contains less Sat. FatSaturated fat | -99.8% |
