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  6. Poppy seed dressing vs. Ranch dressing

Poppy seed dressing vs. Ranch dressing — In-Depth Nutrition Comparison

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Summary of differences between poppy seed dressing and ranch dressing

  • Poppy seed dressing has less vitamin K, phosphorus, monounsaturated fat, and polyunsaturated fat than ranch dressing.
  • Ranch dressing covers your daily need for vitamin K, 70% more than poppy seed dressing.
  • Poppy seed dressing has 5 times more sugar than ranch dressing. While poppy seed dressing has 23.39g of sugar, ranch dressing has only 4.69g.

These are the specific foods used in this comparison Salad dressing, poppyseed, creamy and Salad dressing, ranch dressing, regular.

Infographic

Poppy seed dressing vs Ranch dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.4% 5.6% 11% 6.3% 4.6% 80% 118% 4.3% 19%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +110.7%
Contains more CopperCopper +84.2%
Contains more ZincZinc +47.1%
Contains more ManganeseManganese +297%
Contains more IronIron +20%
Contains more PhosphorusPhosphorus +279.6%
Contains more SeleniumSelenium +191.7%
~equal in Potassium ~64mg
~equal in Sodium ~901mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 17% 47% 1.5% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 44% 1.5% 3.8% 20% 1% 16% 6.9% 21% 336% 3% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +14.9%
Contains more Vitamin B5Vitamin B5 +151.9%
Contains more Vitamin B6Vitamin B6 +36.4%
Contains more Vitamin B12Vitamin B12 +88.9%
Contains more Vitamin KVitamin K +167.5%
Contains more FolateFolate +33.3%
Contains more CholineCholine +446.7%
~equal in Vitamin E ~2.22mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Poppy seed dressing Ranch dressing DV% diff.
Vitamin K 50.2µg 134.3µg 70%
Polyunsaturated fat 17.326g 25.796g 56%
Phosphorus 49mg 186mg 20%
Fats 33.33g 44.54g 17%
Carbs 23.73g 5.9g 6%
Choline 6mg 32.8mg 5%
Manganese 0.131mg 0.033mg 4%
Cholesterol 15mg 26mg 4%
Saturated fat 6.061g 6.964g 4%
Selenium 1.2µg 3.5µg 4%
Vitamin A 51µg 15µg 4%
Calcium 59mg 28mg 3%
Vitamin B12 0.09µg 0.17µg 3%
Vitamin B5 0.108mg 0.272mg 3%
Monounsaturated fat 8.207g 9.202g 2%
Vitamin B2 0.058mg 0.087mg 2%
Calories 399kcal 430kcal 2%
Copper 0.035mg 0.019mg 2%
Magnesium 9mg 5mg 1%
Zinc 0.25mg 0.17mg 1%
Vitamin E 2.36mg 2.22mg 1%
Protein 0.92g 1.32g 1%
Vitamin B1 0.024mg 0.015mg 1%
Fiber 0.3g 0g 1%
Vitamin B6 0.022mg 0.03mg 1%
Iron 0.25mg 0.3mg 1%
Sodium 933mg 901mg 1%
Fructose 0.68g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 23.43g 5.9g N/A
Vitamin D 4IU 3IU 0%
Potassium 61mg 64mg 0%
Sugar 23.39g 4.69g N/A
Starch 0.57g 0%
Vitamin D 0.1µg 0.1µg 0%
Vitamin B3 0.047mg 0.054mg 0%
Folate 3µg 4µg 0%
Trans fat 0.144g 0.182g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 3.276g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.139g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.019g N/A
Omega-6 - Linoleic acid 22.153g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
45% 6% 46% 3%
Protein: 1.32 g
Fats: 44.54 g
Carbs: 5.9 g
Water: 45.68 g
Other: 2.56 g
Contains more CarbsCarbs +302.2%
Contains more OtherOther +23.8%
Contains more ProteinProtein +43.5%
Contains more FatsFats +33.6%
Contains more WaterWater +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 26% 55%
Saturated fat: Sat. Fat 6.061 g
Monounsaturated fat: Mono. Fat 8.207 g
Polyunsaturated fat: Poly. Fat 17.326 g
17% 22% 61%
Saturated fat: Sat. Fat 6.964 g
Monounsaturated fat: Mono. Fat 9.202 g
Polyunsaturated fat: Poly. Fat 25.796 g
Contains less Sat. FatSaturated fat -13%
Contains more Mono. FatMonounsaturated fat +12.1%
Contains more Poly. FatPolyunsaturated fat +48.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients
  2. Ranch dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.