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  6. Poppy seed dressing vs. Sweet and sour

Poppy seed dressing vs. Sweet and sour — In-Depth Nutrition Comparison

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The main differences between Poppy seed dressing and Sweet and sour

  • Poppy seed dressing has more Vitamin K, Vitamin E , Phosphorus, and Vitamin A RAE, however, Sweet and sour has more Manganese, and Vitamin C.
  • Daily need coverage for Vitamin K from Poppy seed dressing is 42% higher.

Food types used in this article are Salad dressing, poppyseed, creamy and Sauce, sweet and sour, ready-to-serve.

Infographic

Poppy seed dressing vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed dressing
Poppy seed dressing
6
:
4
Sweet and sour
Sweet and sour
Contains more Calcium +490%
Contains more Iron +19%
Contains more Magnesium +12.5%
Contains more Phosphorus +600%
Contains more Zinc +177.8%
Contains more Selenium +200%
Contains more Potassium +62.3%
Contains less Sodium -60.2%
Contains more Copper +125.7%
Contains more Manganese +480.9%
Poppy seed dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 10% 7% 22% 6% 122% 7% 12% 18% 7%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Contains more Calcium +490%
Contains more Iron +19%
Contains more Magnesium +12.5%
Contains more Phosphorus +600%
Contains more Zinc +177.8%
Contains more Selenium +200%
Contains more Potassium +62.3%
Contains less Sodium -60.2%
Contains more Copper +125.7%
Contains more Manganese +480.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed dressing
Poppy seed dressing
7
:
5
Sweet and sour
Sweet and sour
Contains more Vitamin A +1700%
Contains more Vitamin E +23500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +205.3%
Contains more Vitamin B5 +16.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +25000%
Contains more Vitamin C +2800%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +297.9%
Contains more Vitamin B6 +140.9%
Contains more Folate +166.7%
Poppy seed dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 48% 3% 1% 6% 14% 1% 7% 6% 3% 12% 126%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Contains more Vitamin A +1700%
Contains more Vitamin E +23500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +205.3%
Contains more Vitamin B5 +16.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +25000%
Contains more Vitamin C +2800%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +297.9%
Contains more Vitamin B6 +140.9%
Contains more Folate +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poppy seed dressing
Poppy seed dressing
3
:
2
Sweet and sour
Sweet and sour
Contains more Protein +240.7%
Contains more Fats +166550%
Contains more Other +159.8%
Contains more Carbs +61.1%
Contains more Water +55.1%
Poppy seed dressing
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more Protein +240.7%
Contains more Fats +166550%
Contains more Other +159.8%
Contains more Carbs +61.1%
Contains more Water +55.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed dressing Sweet and sour
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed dressing Sweet and sour Opinion
Net carbs 23.43g 38.12g Sweet and sour
Protein 0.92g 0.27g Poppy seed dressing
Fats 33.33g 0.02g Poppy seed dressing
Carbs 23.73g 38.22g Sweet and sour
Calories 399kcal 150kcal Poppy seed dressing
Sugar 23.39g 18.75g Sweet and sour
Fiber 0.3g 0.1g Poppy seed dressing
Calcium 59mg 10mg Poppy seed dressing
Iron 0.25mg 0.21mg Poppy seed dressing
Magnesium 9mg 8mg Poppy seed dressing
Phosphorus 49mg 7mg Poppy seed dressing
Potassium 61mg 99mg Sweet and sour
Sodium 933mg 371mg Sweet and sour
Zinc 0.25mg 0.09mg Poppy seed dressing
Copper 0.035mg 0.079mg Sweet and sour
Manganese 0.131mg 0.761mg Sweet and sour
Selenium 1.2µg 0.4µg Poppy seed dressing
Vitamin A 180IU 10IU Poppy seed dressing
Vitamin A RAE 51µg 1µg Poppy seed dressing
Vitamin E 2.36mg 0.01mg Poppy seed dressing
Vitamin D 4IU 0IU Poppy seed dressing
Vitamin D 0.1µg 0µg Poppy seed dressing
Vitamin C 0.3mg 8.7mg Sweet and sour
Vitamin B1 0.024mg 0.048mg Sweet and sour
Vitamin B2 0.058mg 0.019mg Poppy seed dressing
Vitamin B3 0.047mg 0.187mg Sweet and sour
Vitamin B5 0.108mg 0.093mg Poppy seed dressing
Vitamin B6 0.022mg 0.053mg Sweet and sour
Folate 3µg 8µg Sweet and sour
Vitamin B12 0.09µg 0µg Poppy seed dressing
Vitamin K 50.2µg 0.2µg Poppy seed dressing
Cholesterol 15mg 0mg Sweet and sour
Trans Fat 0.144g Sweet and sour
Saturated Fat 6.061g 0g Sweet and sour
Monounsaturated Fat 8.207g 0g Poppy seed dressing
Polyunsaturated fat 17.326g 0g Poppy seed dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed dressing Sweet and sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Poppy seed dressing
6%
Sweet and sour
Minerals Daily Need Coverage Score
22%
Poppy seed dressing
21%
Sweet and sour

Comparison summary

Which food is lower in Sugar?
Sweet and sour
Sweet and sour is lower in Sugar (difference - 4.64g)
Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 562mg)
Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 6.061g)
Which food is lower in glycemic index?
Poppy seed dressing
Poppy seed dressing is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Poppy seed dressing
Poppy seed dressing is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.