Poppy seed dressing vs. Sweet and sour — In-Depth Nutrition Comparison
Compare
The main differences between poppy seed dressing and sweet and sour
- Poppy seed dressing has more vitamin K, vitamin E, phosphorus, and monounsaturated fat; however, sweet, and sour has more manganese and vitamin C.
- Daily need coverage for vitamin K for poppy seed dressing is 42% higher.
Food types used in this article are Salad dressing, poppyseed, creamy and Sauce, sweet, and sour, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +490% |
| Contains more IronIron | +19% |
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more SeleniumSelenium | +200% |
| Contains more PotassiumPotassium | +62.3% |
| Contains more CopperCopper | +125.7% |
| Contains less SodiumSodium | -60.2% |
| Contains more ManganeseManganese | +480.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5000% |
| Contains more Vitamin EVitamin E | +23500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +205.3% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +25000% |
| Contains more CholineCholine | +150% |
| Contains more Vitamin CVitamin C | +2800% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +297.9% |
| Contains more Vitamin B6Vitamin B6 | +140.9% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 17.326g | 0g | 116% |
| Fats | 33.33g | 0.02g | 51% |
| Vitamin K | 50.2µg | 0.2µg | 42% |
| Saturated fat | 6.061g | 0g | 28% |
| Manganese | 0.131mg | 0.761mg | 27% |
| Sodium | 933mg | 371mg | 24% |
| Monounsaturated fat | 8.207g | 0g | 21% |
| Vitamin E | 2.36mg | 0.01mg | 16% |
| Calories | 399kcal | 150kcal | 12% |
| Vitamin C | 0.3mg | 8.7mg | 9% |
| Vitamin A | 51µg | 1µg | 6% |
| Phosphorus | 49mg | 7mg | 6% |
| Carbs | 23.73g | 38.22g | 5% |
| Cholesterol | 15mg | 0mg | 5% |
| Calcium | 59mg | 10mg | 5% |
| Copper | 0.035mg | 0.079mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B2 | 0.058mg | 0.019mg | 3% |
| Vitamin B6 | 0.022mg | 0.053mg | 2% |
| Vitamin B1 | 0.024mg | 0.048mg | 2% |
| Zinc | 0.25mg | 0.09mg | 1% |
| Iron | 0.25mg | 0.21mg | 1% |
| Choline | 6mg | 2.4mg | 1% |
| Folate | 3µg | 8µg | 1% |
| Vitamin B3 | 0.047mg | 0.187mg | 1% |
| Potassium | 61mg | 99mg | 1% |
| Fiber | 0.3g | 0.1g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Protein | 0.92g | 0.27g | 1% |
| Selenium | 1.2µg | 0.4µg | 1% |
| Net carbs | 23.43g | 38.12g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 23.39g | 18.75g | N/A |
| Vitamin B5 | 0.108mg | 0.093mg | 0% |
| Trans fat | 0.144g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +240.7% |
| Contains more FatsFats | +166550% |
| Contains more OtherOther | +159.8% |
| Contains more CarbsCarbs | +61.1% |
| Contains more WaterWater | +55.1% |
