Poppy seed vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
Compare
What are the differences between poppy seed and parmigiano-Reggiano?
- Poppy seed is higher in manganese, copper, iron, fiber, magnesium, vitamin B1, and zinc, yet parmigiano-Reggiano is higher in vitamin B12.
- Poppy seed's daily need coverage for manganese is 288% more.
- The amount of saturated fat in poppy seed is lower.
- The glycemic index of poppy seed is lower.
We used Spices, poppy seed and Cheese, parmesan, dry grated, reduced fat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +813.2% |
| Contains more CalciumCalcium | +29.7% |
| Contains more PotassiumPotassium | +475.2% |
| Contains more IronIron | +984.4% |
| Contains more CopperCopper | +583.6% |
| Contains more ZincZinc | +104.1% |
| Contains more PhosphorusPhosphorus | +19.3% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +7790.6% |
| Contains more SeleniumSelenium | +31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +941.2% |
| Contains more Vitamin B1Vitamin B1 | +2844.8% |
| Contains more Vitamin B3Vitamin B3 | +686% |
| Contains more Vitamin B6Vitamin B6 | +404.1% |
| Contains more FolateFolate | +720% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +386% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +135.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 0.085mg | 288% |
| Polyunsaturated fat | 28.569g | 0.462g | 187% |
| Copper | 1.627mg | 0.238mg | 154% |
| Iron | 9.76mg | 0.9mg | 111% |
| Vitamin B12 | 0µg | 2.26µg | 94% |
| Fiber | 19.5g | 0g | 78% |
| Magnesium | 347mg | 38mg | 74% |
| Vitamin B1 | 0.854mg | 0.029mg | 69% |
| Sodium | 26mg | 1529mg | 65% |
| Saturated fat | 4.517g | 13.317g | 40% |
| Zinc | 7.9mg | 3.87mg | 37% |
| Fats | 41.56g | 20g | 33% |
| Calcium | 1438mg | 1109mg | 33% |
| Vitamin B2 | 0.1mg | 0.486mg | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Phosphorus | 870mg | 729mg | 20% |
| Folate | 82µg | 10µg | 18% |
| Vitamin A | 0µg | 160µg | 18% |
| Potassium | 719mg | 125mg | 17% |
| Vitamin B6 | 0.247mg | 0.049mg | 15% |
| Calories | 525kcal | 265kcal | 13% |
| Vitamin E | 1.77mg | 0.17mg | 11% |
| Carbs | 28.13g | 1.37g | 9% |
| Selenium | 13.5µg | 17.7µg | 8% |
| Vitamin B3 | 0.896mg | 0.114mg | 5% |
| Protein | 17.99g | 20g | 4% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Choline | 8.8mg | 20.7mg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Net carbs | 8.63g | 1.37g | N/A |
| Sugar | 2.99g | 0g | N/A |
| Vitamin B5 | 0.324mg | 0.325mg | 0% |
| Monounsaturated fat | 5.982g | 6.098g | 0% |
| Tryptophan | 0.184mg | 0.24mg | 0% |
| Threonine | 0.686mg | 1.519mg | 0% |
| Isoleucine | 0.819mg | 1.2mg | 0% |
| Leucine | 1.321mg | 2.983mg | 0% |
| Lysine | 0.952mg | 2.459mg | 0% |
| Methionine | 0.502mg | 0.369mg | 0% |
| Phenylalanine | 0.758mg | 1.604mg | 0% |
| Valine | 1.095mg | 1.498mg | 0% |
| Histidine | 0.471mg | 0.752mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more FatsFats | +107.8% |
| Contains more CarbsCarbs | +1953.3% |
| Contains more ProteinProtein | +11.2% |
| Contains more WaterWater | +750.4% |
| Contains more OtherOther | +26.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Poly. FatPolyunsaturated fat | +6083.8% |
~equal in
Monounsaturated fat
~6.098g
