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Poppy seed vs. Hot and sour soup — In-Depth Nutrition Comparison

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The main differences between poppy seed and hot and sour soup

  • Hot and sour soup contains less manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, vitamin B1, and selenium than poppy seed.
  • Daily need coverage for manganese for poppy seed is 288% higher.
  • Hot and sour soup has 76 times less calcium than poppy seed. Poppy seed has 1438mg of calcium, while hot, and sour soup has 19mg.

Food types used in this article are Spices, poppy seed and Soup, hot, and sour, Chinese restaurant.

Infographic

Poppy seed vs Hot and sour soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +3755.6%
Contains more CalciumCalcium +7468.4%
Contains more PotassiumPotassium +1207.3%
Contains more IronIron +1425%
Contains more CopperCopper +6157.7%
Contains more ZincZinc +3490.9%
Contains more PhosphorusPhosphorus +2618.8%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +7790.6%
Contains more SeleniumSelenium +3275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +353.8%
Contains more Vitamin B1Vitamin B1 +3184.6%
Contains more Vitamin B2Vitamin B2 +222.6%
Contains more Vitamin B3Vitamin B3 +76.7%
Contains more Vitamin B5Vitamin B5 +42.7%
Contains more Vitamin B6Vitamin B6 +285.9%
Contains more FolateFolate +925%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +353.4%

All nutrients comparison - raw data values

Nutrient Poppy seed Hot and sour soup DV% diff.
Manganese 6.707mg 0.085mg 288%
Polyunsaturated fat 28.569g 0.311g 188%
Copper 1.627mg 0.026mg 178%
Calcium 1438mg 19mg 142%
Phosphorus 870mg 32mg 120%
Iron 9.76mg 0.64mg 114%
Magnesium 347mg 9mg 80%
Fiber 19.5g 0.5g 76%
Zinc 7.9mg 0.22mg 70%
Vitamin B1 0.854mg 0.026mg 69%
Fats 41.56g 1.21g 62%
Protein 17.99g 2.58g 31%
Selenium 13.5µg 0.4µg 24%
Calories 525kcal 39kcal 24%
Potassium 719mg 55mg 20%
Folate 82µg 8µg 19%
Saturated fat 4.517g 0.229g 19%
Sodium 26mg 376mg 15%
Monounsaturated fat 5.982g 0.288g 14%
Vitamin B6 0.247mg 0.064mg 14%
Vitamin E 1.77mg 0.39mg 9%
Carbs 28.13g 4.35g 8%
Lysine 0.952mg 153mg 7%
Cholesterol 0mg 21mg 7%
Choline 8.8mg 39.9mg 6%
Vitamin B2 0.1mg 0.031mg 5%
Vitamin B12 0µg 0.1µg 4%
Vitamin B3 0.896mg 0.507mg 2%
Vitamin B5 0.324mg 0.227mg 2%
Vitamin K 0µg 1.1µg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 0µg 9µg 1%
Vitamin D 0IU 5IU 1%
Starch 2.43g 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 3.85g N/A
Sugar 2.99g 0.42g N/A
Tryptophan 0.184mg 0.019mg 0%
Threonine 0.686mg 0.111mg 0%
Isoleucine 0.819mg 0.08mg 0%
Leucine 1.321mg 0.151mg 0%
Methionine 0.502mg 0.039mg 0%
Phenylalanine 0.758mg 0.085mg 0%
Valine 1.095mg 0.092mg 0%
Histidine 0.471mg 0.058mg 0%
Fructose 0.29g 0g 0%
Omega-3 - ALA 0.273g 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +597.3%
Contains more FatsFats +3334.7%
Contains more CarbsCarbs +546.7%
Contains more OtherOther +426.4%
Contains more WaterWater +1423.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +1977.1%
Contains more Poly. FatPolyunsaturated fat +9086.2%
Contains less Sat. FatSaturated fat -94.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +482.5%
Contains more GlucoseGlucose +1133.3%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.