Pork chop vs Beef tenderloin - In-Depth Nutrition Comparison
How are Pork chop and Beef tenderloin different?
- Pork chop is higher in Vitamin B1, Vitamin B3, Selenium, Vitamin B6, Vitamin B5, and Phosphorus, however Beef tenderloin is richer in Vitamin B12, Iron, and Zinc.
- Daily need coverage for Vitamin B12 from Beef tenderloin is 75% higher.
- Pork chop contains 5 times more Vitamin B1 than Beef tenderloin. While Pork chop contains 0.49mg of Vitamin B1, Beef tenderloin contains only 0.09mg.
- Pork chop has less Saturated Fat.
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sodium|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|