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  6. Liver vs. Apple pie

Liver vs. Apple pie — In-Depth Nutrition Comparison

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The main differences between Liver and Apple pie

  • Apple pie contains less Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Copper, Zinc, Vitamin B3, and Vitamin B6 than Liver.
  • Daily need coverage for Vitamin B12 from Liver is 778% higher.

Food types used in this article are Pork, fresh, variety meats and by-products, liver, cooked, braised and Pie, apple, commercially prepared, unenriched flour.

Infographic

Liver vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
9
:
1
Apple pie
Apple pie
Contains more Iron +1381%
Contains more Magnesium +100%
Contains more Phosphorus +904.2%
Contains more Potassium +130.8%
Contains less Sodium -81.6%
Contains more Zinc +4100%
Contains more Copper +1278.3%
Contains more Manganese +64.8%
Equal in Calcium - 11
Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Iron +1381%
Contains more Magnesium +100%
Contains more Phosphorus +904.2%
Contains more Potassium +130.8%
Contains less Sodium -81.6%
Contains more Zinc +4100%
Contains more Copper +1278.3%
Contains more Manganese +64.8%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
9
:
0
Apple pie
Apple pie
Contains more Vitamin A +14413.7%
Contains more Vitamin C +637.5%
Contains more Vitamin B1 +92.5%
Contains more Vitamin B2 +1289.9%
Contains more Vitamin B3 +651.1%
Contains more Vitamin B5 +3911.8%
Contains more Vitamin B6 +1400%
Contains more Folate +3975%
Contains more Vitamin B12 +186600%
Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin A +14413.7%
Contains more Vitamin C +637.5%
Contains more Vitamin B1 +92.5%
Contains more Vitamin B2 +1289.9%
Contains more Vitamin B3 +651.1%
Contains more Vitamin B5 +3911.8%
Contains more Vitamin B6 +1400%
Contains more Folate +3975%
Contains more Vitamin B12 +186600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
3
:
2
Apple pie
Apple pie
Contains more Protein +1269.5%
Contains more Water +23.2%
Contains more Other +66.7%
Contains more Fats +150%
Contains more Carbs +804.3%
Liver
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Protein +1269.5%
Contains more Water +23.2%
Contains more Other +66.7%
Contains more Fats +150%
Contains more Carbs +804.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
1
:
2
Apple pie
Apple pie
Contains less Saturated Fat -62.9%
Contains more Monounsaturated Fat +596.5%
Contains more Polyunsaturated fat +109.3%
Liver
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains less Saturated Fat -62.9%
Contains more Monounsaturated Fat +596.5%
Contains more Polyunsaturated fat +109.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Apple pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Liver Apple pie Opinion
Net carbs 3.76g 32.4g Apple pie
Protein 26.02g 1.9g Liver
Fats 4.4g 11g Apple pie
Carbs 3.76g 34g Apple pie
Calories 165kcal 237kcal Apple pie
Fiber 0g 1.6g Apple pie
Calcium 10mg 11mg Apple pie
Iron 17.92mg 1.21mg Liver
Magnesium 14mg 7mg Liver
Phosphorus 241mg 24mg Liver
Potassium 150mg 65mg Liver
Sodium 49mg 266mg Liver
Zinc 6.72mg 0.16mg Liver
Copper 0.634mg 0.046mg Liver
Manganese 0.3mg 0.182mg Liver
Selenium 67.5µg Liver
Vitamin A 17997IU 124IU Liver
Vitamin A RAE 5405µg 29µg Liver
Vitamin C 23.6mg 3.2mg Liver
Vitamin B1 0.258mg 0.134mg Liver
Vitamin B2 2.196mg 0.158mg Liver
Vitamin B3 8.435mg 1.123mg Liver
Vitamin B5 4.774mg 0.119mg Liver
Vitamin B6 0.57mg 0.038mg Liver
Folate 163µg 4µg Liver
Vitamin B12 18.67µg 0.01µg Liver
Tryptophan 0.366mg 0.026mg Liver
Threonine 1.107mg 0.054mg Liver
Isoleucine 1.32mg 0.073mg Liver
Leucine 2.319mg 0.129mg Liver
Lysine 2.007mg 0.07mg Liver
Methionine 0.645mg 0.032mg Liver
Phenylalanine 1.274mg 0.088mg Liver
Valine 1.607mg 0.084mg Liver
Histidine 0.708mg 0.038mg Liver
Cholesterol 355mg 0mg Apple pie
Saturated Fat 1.41g 3.797g Liver
Omega-3 - DHA 0.03g Liver
Omega-3 - DPA 0.04g Liver
Monounsaturated Fat 0.63g 4.388g Apple pie
Polyunsaturated fat 1.05g 2.198g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
Liver
11%
Apple pie
Minerals Daily Need Coverage Score
161%
Liver
15%
Apple pie

Comparison summary

Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 217mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 2.387g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 355mg)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $0.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.