Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Liver
  5. Compare
  6. Liver vs. Baker's yeast

Liver vs. Baker's yeast — In-Depth Nutrition Comparison

Compare

A recap on differences between liver and baker's yeast

  • Liver has more vitamin B12, vitamin A, iron, selenium, vitamin B2, and copper; however, baker's yeast is higher in folate, vitamin B1, and fiber.
  • Liver covers your daily vitamin B12 needs 778% more than baker's yeast.
  • Baker's yeast has less cholesterol.

Food varieties used in this article are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Leavening agents, yeast, baker's, compressed.

Infographic

Liver vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more IronIron +451.4%
Contains more CopperCopper +328.4%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +733.3%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +300.7%
Contains more ZincZinc +48.4%
Contains more PhosphorusPhosphorus +39.4%
Contains less SodiumSodium -38.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +23500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +94.3%
Contains more Vitamin B6Vitamin B6 +32.6%
Contains more Vitamin B12Vitamin B12 +186600%
Contains more Vitamin B1Vitamin B1 +628.7%
Contains more Vitamin B3Vitamin B3 +45.8%
Contains more FolateFolate +381.6%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~4.9mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Liver Baker's yeast DV% diff.
Vitamin B12 18.67µg 0.01µg 778%
Vitamin A 5405µg 0µg 601%
Iron 17.92mg 3.25mg 183%
Folate 163µg 785µg 156%
Vitamin B1 0.258mg 1.88mg 135%
Cholesterol 355mg 0mg 118%
Selenium 67.5µg 8.1µg 108%
Vitamin B2 2.196mg 1.13mg 82%
Copper 0.634mg 0.148mg 54%
Protein 26.02g 8.4g 35%
Fiber 0g 8.1g 32%
Zinc 6.72mg 9.97mg 30%
Vitamin C 23.6mg 0.1mg 26%
Vitamin B3 8.435mg 12.3mg 24%
Phosphorus 241mg 336mg 14%
Potassium 150mg 601mg 13%
Vitamin B6 0.57mg 0.43mg 11%
Polyunsaturated fat 1.05g 0.004g 7%
Magnesium 14mg 40mg 6%
Choline 32mg 6%
Saturated fat 1.41g 0.243g 5%
Carbs 3.76g 18.1g 5%
Manganese 0.3mg 0.2mg 4%
Fats 4.4g 1.9g 4%
Calories 165kcal 105kcal 3%
Vitamin B5 4.774mg 4.9mg 3%
Sodium 49mg 30mg 1%
Calcium 10mg 19mg 1%
Monounsaturated fat 0.63g 1.047g 1%
Net carbs 3.76g 10g N/A
Tryptophan 0.366mg 0.106mg 0%
Threonine 1.107mg 0.435mg 0%
Isoleucine 1.32mg 0.476mg 0%
Leucine 2.319mg 0.668mg 0%
Lysine 2.007mg 0.69mg 0%
Methionine 0.645mg 0.166mg 0%
Phenylalanine 1.274mg 0.407mg 0%
Valine 1.607mg 0.512mg 0%
Histidine 0.708mg 0.217mg 0%
Omega-3 - DHA 0.03g 0g N/A
Omega-3 - DPA 0.04g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +209.8%
Contains more FatsFats +131.6%
Contains more CarbsCarbs +381.4%
Contains more OtherOther +73.3%
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +26150%
Contains less Sat. FatSaturated fat -82.8%
Contains more Mono. FatMonounsaturated fat +66.2%

People also compare

Liver
Liver vs Ham
Ham
Liver
Liver vs Pork Meat
Pork Meat
Liver
Liver vs Pork
Pork
Baker's yeast
Baker's yeast vs Yeast
Yeast
Baker's yeast
Baker's yeast vs Chocolate chip cookie
Chocolate chip cookie
Baker's yeast
Baker's yeast vs Pita
Pita

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.