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Liver vs Cranberry bean - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
2
:
Contains more Iron +258.4%
Contains more Zinc +85.1%
Contains more Calcium +1170%
Contains more Potassium +788%
Contains more Magnesium +1014.3%
Contains more Copper +25.2%
Contains more Phosphorus +54.4%
Contains less Sodium -87.8%
Contains more Iron +258.4%
Contains more Zinc +85.1%
Contains more Calcium +1170%
Contains more Potassium +788%
Contains more Magnesium +1014.3%
Contains more Copper +25.2%
Contains more Phosphorus +54.4%
Contains less Sodium -87.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
7
:
Contains more Vitamin C +∞%
Contains more Vitamin A +899750%
Contains more Vitamin B2 +931%
Contains more Vitamin B3 +479.7%
Contains more Vitamin B5 +538.2%
Contains more Vitamin B6 +84.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +189.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +899750%
Contains more Vitamin B2 +931%
Contains more Vitamin B3 +479.7%
Contains more Vitamin B5 +538.2%
Contains more Vitamin B6 +84.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +189.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
23
Cranberry bean
Mineral Summary Score
79
Liver
82
Cranberry bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
138%
Cranberry bean
Carbohydrates
4%
Liver
60%
Cranberry bean
Fats
20%
Liver
6%
Cranberry bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Cranberry bean
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Cranberry bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 35)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.1)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberry bean
Cranberry bean is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 1.094g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Cranberry bean Opinion
Calories 165 335 Cranberry bean
Protein 26.02 23.03 Liver
Fats 4.4 1.23 Liver
Vitamin C 23.6 0 Liver
Carbs 3.76 60.05 Cranberry bean
Cholesterol 355 0 Cranberry bean
Vitamin D 0 Cranberry bean
Iron 17.92 5 Liver
Calcium 10 127 Cranberry bean
Potassium 150 1332 Cranberry bean
Magnesium 14 156 Cranberry bean
Sugars
Fiber 0 24.7 Cranberry bean
Copper 0.634 0.794 Cranberry bean
Zinc 6.72 3.63 Liver
Starch
Phosphorus 241 372 Cranberry bean
Sodium 49 6 Cranberry bean
Vitamin A 17997 2 Liver
Vitamin E
Vitamin D 0 Cranberry bean
Vitamin B1 0.258 0.747 Cranberry bean
Vitamin B2 2.196 0.213 Liver
Vitamin B3 8.435 1.455 Liver
Vitamin B5 4.774 0.748 Liver
Vitamin B6 0.57 0.309 Liver
Vitamin B12 18.67 0 Liver
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Liver
Saturated Fat 1.41 0.316 Cranberry bean
Monounsaturated Fat 0.63 0.106 Liver
Polyunsaturated fat 1.05 0.527 Liver
Tryptophan 0.366 0.273 Liver
Threonine 1.107 0.969 Liver
Isoleucine 1.32 1.017 Liver
Leucine 2.319 1.838 Liver
Lysine 2.007 1.58 Liver
Methionine 0.645 0.346 Liver
Phenylalanine 1.274 1.245 Liver
Valine 1.607 1.205 Liver
Histidine 0.708 0.641 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.