Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Liver
  5. Compare
  6. Liver vs. Breadfruit

Liver vs. Breadfruit — In-Depth Nutrition Comparison

Compare

Significant differences between Liver and Breadfruit

  • The amount of Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, Zinc, and Vitamin B3 in Liver is higher than in Breadfruit.
  • Liver covers your daily Vitamin B12 needs 778% more than Breadfruit.
  • Breadfruit contains less Cholesterol.

Specific food types used in this comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Breadfruit, raw.

Infographic

Liver vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
6
:
4
Breadfruit
Breadfruit
Contains more Iron +3218.5%
Contains more Phosphorus +703.3%
Contains more Zinc +5500%
Contains more Copper +654.8%
Contains more Manganese +400%
Contains more Selenium +11150%
Contains more Calcium +70%
Contains more Magnesium +78.6%
Contains more Potassium +226.7%
Contains less Sodium -95.9%
Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Iron +3218.5%
Contains more Phosphorus +703.3%
Contains more Zinc +5500%
Contains more Copper +654.8%
Contains more Manganese +400%
Contains more Selenium +11150%
Contains more Calcium +70%
Contains more Magnesium +78.6%
Contains more Potassium +226.7%
Contains less Sodium -95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
8
:
4
Breadfruit
Breadfruit
Contains more Vitamin A +∞%
Contains more Vitamin B1 +134.5%
Contains more Vitamin B2 +7220%
Contains more Vitamin B3 +837.2%
Contains more Vitamin B5 +944.6%
Contains more Vitamin B6 +470%
Contains more Folate +1064.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +22.9%
Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +134.5%
Contains more Vitamin B2 +7220%
Contains more Vitamin B3 +837.2%
Contains more Vitamin B5 +944.6%
Contains more Vitamin B6 +470%
Contains more Folate +1064.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +22.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
3
:
2
Breadfruit
Breadfruit
Contains more Protein +2331.8%
Contains more Fats +1813%
Contains more Other +61.3%
Contains more Carbs +621.3%
Equal in Water - 70.65
Liver
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Protein +2331.8%
Contains more Fats +1813%
Contains more Other +61.3%
Contains more Carbs +621.3%
Equal in Water - 70.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
2
:
1
Breadfruit
Breadfruit
Contains more Monounsaturated Fat +1752.9%
Contains more Polyunsaturated fat +1490.9%
Contains less Saturated Fat -96.6%
Liver
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains more Monounsaturated Fat +1752.9%
Contains more Polyunsaturated fat +1490.9%
Contains less Saturated Fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Breadfruit
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Liver Breadfruit Opinion
Net carbs 3.76g 22.22g Breadfruit
Protein 26.02g 1.07g Liver
Fats 4.4g 0.23g Liver
Carbs 3.76g 27.12g Breadfruit
Calories 165kcal 103kcal Liver
Sugar 11g Liver
Fiber 0g 4.9g Breadfruit
Calcium 10mg 17mg Breadfruit
Iron 17.92mg 0.54mg Liver
Magnesium 14mg 25mg Breadfruit
Phosphorus 241mg 30mg Liver
Potassium 150mg 490mg Breadfruit
Sodium 49mg 2mg Breadfruit
Zinc 6.72mg 0.12mg Liver
Copper 0.634mg 0.084mg Liver
Manganese 0.3mg 0.06mg Liver
Selenium 67.5µg 0.6µg Liver
Vitamin A 17997IU 0IU Liver
Vitamin A RAE 5405µg 0µg Liver
Vitamin E 0.1mg Breadfruit
Vitamin C 23.6mg 29mg Breadfruit
Vitamin B1 0.258mg 0.11mg Liver
Vitamin B2 2.196mg 0.03mg Liver
Vitamin B3 8.435mg 0.9mg Liver
Vitamin B5 4.774mg 0.457mg Liver
Vitamin B6 0.57mg 0.1mg Liver
Folate 163µg 14µg Liver
Vitamin B12 18.67µg 0µg Liver
Vitamin K 0.5µg Breadfruit
Tryptophan 0.366mg Liver
Threonine 1.107mg 0.052mg Liver
Isoleucine 1.32mg 0.064mg Liver
Leucine 2.319mg 0.065mg Liver
Lysine 2.007mg 0.037mg Liver
Methionine 0.645mg 0.01mg Liver
Phenylalanine 1.274mg 0.026mg Liver
Valine 1.607mg 0.047mg Liver
Histidine 0.708mg Liver
Cholesterol 355mg 0mg Breadfruit
Saturated Fat 1.41g 0.048g Breadfruit
Omega-3 - DHA 0.03g 0g Liver
Omega-3 - DPA 0.04g 0g Liver
Monounsaturated Fat 0.63g 0.034g Liver
Polyunsaturated fat 1.05g 0.066g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Liver
Liver vs Ham
Ham
Liver
Liver vs Pork Meat
Pork Meat
Liver
Liver vs Pork
Pork
Breadfruit
Breadfruit vs Jackfruit
Jackfruit
Breadfruit
Breadfruit vs Soursop
Soursop
Breadfruit
Breadfruit vs Durian
Durian

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
Liver
18%
Breadfruit
Minerals Daily Need Coverage Score
161%
Liver
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 11g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 1.362g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.