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  6. Liver vs. Breadfruit

Liver vs. Breadfruit — In-Depth Nutrition Comparison

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Significant differences between liver and breadfruit

  • The amount of vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3 in liver is higher than in breadfruit.
  • Liver covers your daily vitamin B12 needs 778% more than breadfruit.
  • Breadfruit contains less cholesterol.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of liver is 0.

Specific food types used in this comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Breadfruit, raw.

Infographic

Liver vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more IronIron +3218.5%
Contains more CopperCopper +654.8%
Contains more ZincZinc +5500%
Contains more PhosphorusPhosphorus +703.3%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +11150%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +226.7%
Contains less SodiumSodium -95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +134.5%
Contains more Vitamin B2Vitamin B2 +7220%
Contains more Vitamin B3Vitamin B3 +837.2%
Contains more Vitamin B5Vitamin B5 +944.6%
Contains more Vitamin B6Vitamin B6 +470%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1064.3%
Contains more Vitamin CVitamin C +22.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liver Breadfruit DV% diff.
Vitamin B12 18.67µg 0µg 778%
Vitamin A 5405µg 0µg 601%
Iron 17.92mg 0.54mg 217%
Vitamin B2 2.196mg 0.03mg 167%
Selenium 67.5µg 0.6µg 122%
Cholesterol 355mg 0mg 118%
Vitamin B5 4.774mg 0.457mg 86%
Copper 0.634mg 0.084mg 61%
Zinc 6.72mg 0.12mg 60%
Protein 26.02g 1.07g 50%
Vitamin B3 8.435mg 0.9mg 47%
Folate 163µg 14µg 37%
Vitamin B6 0.57mg 0.1mg 36%
Phosphorus 241mg 30mg 30%
Fiber 0g 4.9g 20%
Vitamin B1 0.258mg 0.11mg 12%
Potassium 150mg 490mg 10%
Manganese 0.3mg 0.06mg 10%
Carbs 3.76g 27.12g 8%
Polyunsaturated fat 1.05g 0.066g 7%
Vitamin C 23.6mg 29mg 6%
Fats 4.4g 0.23g 6%
Saturated fat 1.41g 0.048g 6%
Calories 165kcal 103kcal 3%
Magnesium 14mg 25mg 3%
Sodium 49mg 2mg 2%
Choline 9.8mg 2%
Vitamin E 0.1mg 1%
Calcium 10mg 17mg 1%
Monounsaturated fat 0.63g 0.034g 1%
Net carbs 3.76g 22.22g N/A
Sugar 11g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.366mg 0%
Threonine 1.107mg 0.052mg 0%
Isoleucine 1.32mg 0.064mg 0%
Leucine 2.319mg 0.065mg 0%
Lysine 2.007mg 0.037mg 0%
Methionine 0.645mg 0.01mg 0%
Phenylalanine 1.274mg 0.026mg 0%
Valine 1.607mg 0.047mg 0%
Histidine 0.708mg 0%
Omega-3 - DHA 0.03g 0g N/A
Omega-3 - DPA 0.04g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +2331.8%
Contains more FatsFats +1813%
Contains more OtherOther +61.3%
Contains more CarbsCarbs +621.3%
~equal in Water ~70.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +1752.9%
Contains more Poly. FatPolyunsaturated fat +1490.9%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.