Liver vs Brisket - In-Depth Nutrition Comparison
The main differences between Liver and Brisket
- Liver has more Vitamin B12, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, Folate, and Vitamin B3, however Brisket has more Vitamin A RAE.
- Daily need coverage for Vitamin B12 from Liver is 677% higher.
- Brisket has 23 times less Folate than Liver. Liver has 163µg of Folate, while Brisket has 7µg.
- Brisket is lower in Cholesterol.
Food types used in this article are Pork, fresh, variety meats and by-products, liver, cooked, braised and Beef, brisket, whole, separable lean only, all grades, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|