Liver vs. Caesar salad — In-Depth Nutrition Comparison
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How are Liver and Caesar salad different?
- Liver is higher than Caesar salad in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Selenium, Copper, Zinc, and Vitamin B3.
- Liver covers your daily need of Vitamin B12 761% more than Caesar salad.
- Liver contains 69 times more Vitamin A RAE than Caesar salad. Liver contains 5405µg of Vitamin A RAE, while Caesar salad contains 78µg.
- Caesar salad is lower in Cholesterol.
Pork, fresh, variety meats and by-products, liver, cooked, braised and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+665.8%
Contains
less
Sodium
-89.2%
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Zinc
+317.4%
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Copper
+403.2%
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Selenium
+115%
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Calcium
+2230%
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Magnesium
+100%
Contains
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Potassium
+13.3%
Equal in Phosphorus - 231
Equal in Manganese - 0.321
Contains
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Iron
+665.8%
Contains
less
Sodium
-89.2%
Contains
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Zinc
+317.4%
Contains
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Copper
+403.2%
Contains
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Selenium
+115%
Contains
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Calcium
+2230%
Contains
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Magnesium
+100%
Contains
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Potassium
+13.3%
Equal in Phosphorus - 231
Equal in Manganese - 0.321
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+4899.2%
Contains
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Vitamin C
+∞%
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Vitamin B2
+639.4%
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Vitamin B3
+160.6%
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Vitamin B5
+968%
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Vitamin B12
+4567.5%
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Vitamin B1
+46.1%
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Vitamin A
+4899.2%
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Vitamin C
+∞%
Contains
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Vitamin B2
+639.4%
Contains
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Vitamin B3
+160.6%
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Vitamin B5
+968%
Contains
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Vitamin B12
+4567.5%
Contains
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Vitamin B1
+46.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+94.3%
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Water
+48.2%
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Fats
+116.8%
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Carbs
+737.8%
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Other
+45.3%
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Contains
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Protein
+94.3%
Contains
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Water
+48.2%
Contains
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Fats
+116.8%
Contains
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Carbs
+737.8%
Contains
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Other
+45.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-66.5%
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Monounsaturated Fat
+277.8%
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Polyunsaturated fat
+39.1%
Saturated Fat:
1.41 g
Monounsaturated Fat:
0.63 g
Polyunsaturated fat:
1.05 g
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Contains
less
Saturated Fat
-66.5%
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Monounsaturated Fat
+277.8%
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Polyunsaturated fat
+39.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.76g | 29.8g |
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| Protein | 26.02g | 13.39g |
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| Fats | 4.4g | 9.54g |
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| Carbs | 3.76g | 31.5g |
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| Calories | 165kcal | 265kcal |
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| Starch | 25.29g |
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| Fructose | 1.13g |
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| Sugar | 4.02g |
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| Fiber | 0g | 1.7g |
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| Calcium | 10mg | 233mg |
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| Iron | 17.92mg | 2.34mg |
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| Magnesium | 14mg | 28mg |
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| Phosphorus | 241mg | 231mg |
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| Potassium | 150mg | 170mg |
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| Sodium | 49mg | 454mg |
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| Zinc | 6.72mg | 1.61mg |
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| Copper | 0.634mg | 0.126mg |
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| Manganese | 0.3mg | 0.321mg |
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| Selenium | 67.5µg | 31.4µg |
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| Vitamin A | 17997IU | 360IU |
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| Vitamin A RAE | 5405µg | 78µg |
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| Vitamin E | 0.61mg |
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| Vitamin C | 23.6mg | 0mg |
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| Vitamin B1 | 0.258mg | 0.377mg |
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| Vitamin B2 | 2.196mg | 0.297mg |
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| Vitamin B3 | 8.435mg | 3.237mg |
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| Vitamin B5 | 4.774mg | 0.447mg |
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| Vitamin B6 | 0.57mg |
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| Folate | 163µg |
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| Vitamin B12 | 18.67µg | 0.4µg |
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| Vitamin K | 5.9µg |
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| Tryptophan | 0.366mg | 0.15mg |
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| Threonine | 1.107mg | 0.393mg |
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| Isoleucine | 1.32mg | 0.547mg |
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| Leucine | 2.319mg | 1.137mg |
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| Lysine | 2.007mg | 0.523mg |
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| Methionine | 0.645mg | 0.3mg |
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| Phenylalanine | 1.274mg | 0.717mg |
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| Valine | 1.607mg | 0.7mg |
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| Histidine | 0.708mg | 0.36mg |
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| Cholesterol | 355mg | 24mg |
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| Saturated Fat | 1.41g | 4.206g |
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| Omega-3 - DHA | 0.03g |
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| Omega-3 - DPA | 0.04g |
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| Monounsaturated Fat | 0.63g | 2.38g |
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| Polyunsaturated fat | 1.05g | 1.461g |
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| Omega-3 - ALA | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
29%
Minerals Daily Need Coverage Score
161%
65%
Comparison summary
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 405mg)
Which food is lower in Saturated Fat?
Liver is lower in Saturated Fat (difference - 2.796g)
Which food is lower in glycemic index?
Liver is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 331mg)
Which food is cheaper?
Caesar salad is cheaper (difference - $0.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.