Liver vs. Chicken fingers — In-Depth Nutrition Comparison
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Important differences between liver and chicken fingers
- Liver has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and folate than chicken fingers.
- Liver's daily need coverage for vitamin B12 is 771% more.
- Liver contains 1636 times more vitamin A than chicken fingers. Liver contains 17997IU of vitamin A, while chicken fingers contain 11IU.
- Chicken fingers contain less cholesterol.
- Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of liver is 0.
The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2354.8% |
| Contains more CopperCopper | +818.8% |
| Contains more ZincZinc | +846.5% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +31.6% |
| Contains more SeleniumSelenium | +285.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +148.7% |
| Contains more PhosphorusPhosphorus | +17% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2045.5% |
| Contains more Vitamin AVitamin A | +180066.7% |
| Contains more Vitamin B1Vitamin B1 | +134.5% |
| Contains more Vitamin B2Vitamin B2 | +1126.8% |
| Contains more Vitamin B5Vitamin B5 | +283.8% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
| Contains more Vitamin B12Vitamin B12 | +11568.8% |
| Contains more FolateFolate | +757.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 0.16µg | 771% |
| Vitamin A | 5405µg | 3µg | 600% |
| Iron | 17.92mg | 0.73mg | 215% |
| Vitamin B2 | 2.196mg | 0.179mg | 155% |
| Cholesterol | 355mg | 48mg | 102% |
| Selenium | 67.5µg | 17.5µg | 91% |
| Vitamin B5 | 4.774mg | 1.244mg | 71% |
| Copper | 0.634mg | 0.069mg | 63% |
| Zinc | 6.72mg | 0.71mg | 55% |
| Folate | 163µg | 19µg | 36% |
| Polyunsaturated fat | 1.05g | 5.783g | 32% |
| Sodium | 49mg | 769mg | 31% |
| Vitamin C | 23.6mg | 1.1mg | 25% |
| Vitamin E | 3.17mg | 21% | |
| Fats | 4.4g | 13.95g | 15% |
| Protein | 26.02g | 19.22g | 14% |
| Vitamin B1 | 0.258mg | 0.11mg | 12% |
| Vitamin B6 | 0.57mg | 0.426mg | 11% |
| Monounsaturated fat | 0.63g | 4.83g | 11% |
| Choline | 43.7mg | 8% | |
| Vitamin K | 8µg | 7% | |
| Starch | 17.03g | 7% | |
| Potassium | 150mg | 373mg | 7% |
| Phosphorus | 241mg | 282mg | 6% |
| Saturated fat | 1.41g | 2.493g | 5% |
| Calories | 165kcal | 271kcal | 5% |
| Fiber | 0g | 1.2g | 5% |
| Carbs | 3.76g | 17.25g | 4% |
| Manganese | 0.3mg | 0.228mg | 3% |
| Magnesium | 14mg | 28mg | 3% |
| Vitamin B3 | 8.435mg | 8.217mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 10mg | 17mg | 1% |
| Vitamin D | 7IU | 1% | |
| Net carbs | 3.76g | 16.05g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.366mg | 0.222mg | 0% |
| Threonine | 1.107mg | 0.803mg | 0% |
| Isoleucine | 1.32mg | 0.845mg | 0% |
| Leucine | 2.319mg | 1.553mg | 0% |
| Lysine | 2.007mg | 1.616mg | 0% |
| Methionine | 0.645mg | 0.518mg | 0% |
| Phenylalanine | 1.274mg | 1.437mg | 0% |
| Valine | 1.607mg | 0.908mg | 0% |
| Histidine | 0.708mg | 0.655mg | 0% |
| Omega-3 - DHA | 0.03g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.04g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more ProteinProtein | +35.4% |
| Contains more WaterWater | +37.9% |
| Contains more FatsFats | +217% |
| Contains more CarbsCarbs | +358.8% |
| Contains more OtherOther | +96% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -43.4% |
| Contains more Mono. FatMonounsaturated fat | +666.7% |
| Contains more Poly. FatPolyunsaturated fat | +450.8% |
