Liver vs. Chocolate brownie — In-Depth Nutrition Comparison
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A recap on differences between liver and chocolate brownie
- Chocolate brownie has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, zinc, vitamin B3, and vitamin B6.
- Liver covers your daily vitamin B12 needs 771% more than chocolate brownie.
- Chocolate brownie contains 22 times less vitamin A than liver. Liver contains 17997IU of vitamin A, while chocolate brownie contains 827IU.
- Chocolate brownie has less cholesterol.
- The glycemic index of chocolate brownie is higher.
Food varieties used in this article are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +873.9% |
| Contains more CopperCopper | +63.4% |
| Contains more ZincZinc | +592.8% |
| Contains more PhosphorusPhosphorus | +82.6% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +487% |
| Contains more MagnesiumMagnesium | +278.6% |
| Contains more CalciumCalcium | +470% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more ManganeseManganese | +95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7766.7% |
| Contains more Vitamin AVitamin A | +2971% |
| Contains more Vitamin B1Vitamin B1 | +83% |
| Contains more Vitamin B2Vitamin B2 | +1055.8% |
| Contains more Vitamin B3Vitamin B3 | +759% |
| Contains more Vitamin B5Vitamin B5 | +1355.5% |
| Contains more Vitamin B6Vitamin B6 | +506.4% |
| Contains more Vitamin B12Vitamin B12 | +11568.8% |
| Contains more FolateFolate | +462.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 0.16µg | 771% |
| Vitamin A | 5405µg | 176µg | 581% |
| Iron | 17.92mg | 1.84mg | 201% |
| Vitamin B2 | 2.196mg | 0.19mg | 154% |
| Selenium | 67.5µg | 11.5µg | 102% |
| Cholesterol | 355mg | 73mg | 94% |
| Vitamin B5 | 4.774mg | 0.328mg | 89% |
| Polyunsaturated fat | 1.05g | 9.412g | 56% |
| Zinc | 6.72mg | 0.97mg | 52% |
| Vitamin B3 | 8.435mg | 0.982mg | 47% |
| Protein | 26.02g | 6.2g | 40% |
| Fats | 4.4g | 29.1g | 38% |
| Vitamin B6 | 0.57mg | 0.094mg | 37% |
| Folate | 163µg | 29µg | 34% |
| Copper | 0.634mg | 0.388mg | 27% |
| Saturated fat | 1.41g | 7.319g | 27% |
| Monounsaturated fat | 0.63g | 10.839g | 26% |
| Vitamin C | 23.6mg | 0.3mg | 26% |
| Phosphorus | 241mg | 132mg | 16% |
| Calories | 165kcal | 466kcal | 15% |
| Carbs | 3.76g | 50.2g | 15% |
| Sodium | 49mg | 343mg | 13% |
| Manganese | 0.3mg | 0.587mg | 12% |
| Vitamin B1 | 0.258mg | 0.141mg | 10% |
| Magnesium | 14mg | 53mg | 9% |
| Calcium | 10mg | 57mg | 5% |
| Potassium | 150mg | 176mg | 1% |
| Net carbs | 3.76g | 50.2g | N/A |
| Tryptophan | 0.366mg | 0.078mg | 0% |
| Threonine | 1.107mg | 0.228mg | 0% |
| Isoleucine | 1.32mg | 0.265mg | 0% |
| Leucine | 2.319mg | 0.447mg | 0% |
| Lysine | 2.007mg | 0.283mg | 0% |
| Methionine | 0.645mg | 0.132mg | 0% |
| Phenylalanine | 1.274mg | 0.298mg | 0% |
| Valine | 1.607mg | 0.323mg | 0% |
| Histidine | 0.708mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.03g | 0.006g | N/A |
| Omega-3 - DPA | 0.04g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +319.7% |
| Contains more WaterWater | +410.5% |
| Contains more FatsFats | +561.4% |
| Contains more CarbsCarbs | +1235.1% |
| Contains more OtherOther | +26.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -80.7% |
| Contains more Mono. FatMonounsaturated fat | +1620.5% |
| Contains more Poly. FatPolyunsaturated fat | +796.4% |
