Liver vs. Sardine — In-Depth Nutrition Comparison
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How are Liver and Sardine different?
- Liver is higher in Vitamin A, Vitamin B12, Iron, Vitamin B2, Vitamin B5, Copper, Zinc, and Folate, however, Sardine is richer in Calcium.
- Daily need coverage for Vitamin A from Liver is 597% higher.
- Liver contains 16 times more Folate than Sardine. While Liver contains 163µg of Folate, Sardine contains only 10µg.
- Sardine has less Cholesterol.
Pork, fresh, variety meats and by-products, liver, cooked, braised and Fish, sardine, Atlantic, canned in oil, drained solids with bone are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +513.7% |
| Contains more CopperCopper | +240.9% |
| Contains more ZincZinc | +413% |
| Contains less SodiumSodium | -84% |
| Contains more ManganeseManganese | +177.8% |
| Contains more SeleniumSelenium | +28.1% |
| Contains more MagnesiumMagnesium | +178.6% |
| Contains more CalciumCalcium | +3720% |
| Contains more PotassiumPotassium | +164.7% |
| Contains more PhosphorusPhosphorus | +103.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16563.9% |
| Contains more Vitamin B1Vitamin B1 | +222.5% |
| Contains more Vitamin B2Vitamin B2 | +867.4% |
| Contains more Vitamin B3Vitamin B3 | +60.8% |
| Contains more Vitamin B5Vitamin B5 | +643.6% |
| Contains more Vitamin B6Vitamin B6 | +241.3% |
| Contains more Vitamin B12Vitamin B12 | +108.8% |
| Contains more FolateFolate | +1530% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +160.2% |
| Contains more OtherOther | +188% |
~equal in
Protein
~24.62g
~equal in
Water
~59.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +514.1% |
| Contains more Poly. FatPolyunsaturated fat | +390.3% |
~equal in
Saturated Fat
~1.528g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 165kcal | 208kcal |
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| Protein | 26.02g | 24.62g |
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| Fats | 4.4g | 11.45g |
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| Vitamin C | 23.6mg | 0mg |
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| Net carbs | 3.76g | 0g |
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| Carbs | 3.76g | 0g |
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| Cholesterol | 355mg | 142mg |
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| Vitamin D | 193IU |
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| Magnesium | 14mg | 39mg |
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| Calcium | 10mg | 382mg |
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| Potassium | 150mg | 397mg |
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| Iron | 17.92mg | 2.92mg |
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| Copper | 0.634mg | 0.186mg |
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| Zinc | 6.72mg | 1.31mg |
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| Phosphorus | 241mg | 490mg |
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| Sodium | 49mg | 307mg |
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| Vitamin A | 17997IU | 108IU |
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| Vitamin A | 5405µg | 32µg |
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| Vitamin E | 2.04mg |
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| Vitamin D | 4.8µg |
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| Manganese | 0.3mg | 0.108mg |
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| Selenium | 67.5µg | 52.7µg |
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| Vitamin B1 | 0.258mg | 0.08mg |
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| Vitamin B2 | 2.196mg | 0.227mg |
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| Vitamin B3 | 8.435mg | 5.245mg |
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| Vitamin B5 | 4.774mg | 0.642mg |
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| Vitamin B6 | 0.57mg | 0.167mg |
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| Vitamin B12 | 18.67µg | 8.94µg |
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| Vitamin K | 2.6µg |
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| Folate | 163µg | 10µg |
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| Choline | 75mg |
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| Saturated Fat | 1.41g | 1.528g |
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| Monounsaturated Fat | 0.63g | 3.869g |
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| Polyunsaturated fat | 1.05g | 5.148g |
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| Tryptophan | 0.366mg | 0.276mg |
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| Threonine | 1.107mg | 1.079mg |
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| Isoleucine | 1.32mg | 1.134mg |
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| Leucine | 2.319mg | 2.001mg |
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| Lysine | 2.007mg | 2.26mg |
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| Methionine | 0.645mg | 0.729mg |
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| Phenylalanine | 1.274mg | 0.961mg |
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| Valine | 1.607mg | 1.268mg |
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| Histidine | 0.708mg | 0.725mg |
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| Omega-3 - EPA | 0g | 0.473g |
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| Omega-3 - DHA | 0.03g | 0.509g |
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| Omega-3 - DPA | 0.04g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
366%
124%
Minerals Daily Need Coverage Score
161%
94%
Comparison summary
Which food is lower in Cholesterol?
Sardine is lower in Cholesterol (difference - 213mg)
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 258mg)
Which food is lower in Saturated Fat?
Liver is lower in Saturated Fat (difference - 0.118g)
Which food is cheaper?
Liver is cheaper (difference - $6.7)
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.